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Author Topic: My first workout in 2ish yrs will be  (Read 1057 times)

ToxicAvenger

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My first workout in 2ish yrs will be
« on: June 28, 2009, 08:06:21 AM »
legs..this tuesday ..on my 33rd b-day! ;D

cant wait!

i plan on doing a massive 135 squat for sets of 10 followed by leg curls and abs.

 :D
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Ex Coelis

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Re: My first workout in 2ish yrs will be
« Reply #1 on: June 28, 2009, 08:22:44 AM »
don't be a hero
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ToxicAvenger

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Re: My first workout in 2ish yrs will be
« Reply #2 on: June 28, 2009, 08:38:53 AM »
Quote from: Big Poppa J on June 28, 2009, 08:22:44 AM
don't be a hero

not to worry...i'll work up from the empty bar!
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ToxicAvenger

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Re: My first workout in 2ish yrs will be
« Reply #3 on: June 28, 2009, 09:40:00 AM »
shameless self bump
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figgs

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Re: My first workout in 2ish yrs will be
« Reply #4 on: June 28, 2009, 09:41:41 AM »
How does someone interested in bodybuilding forget to workout for 2 years?
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Ex Coelis

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Re: My first workout in 2ish yrs will be
« Reply #5 on: June 28, 2009, 09:42:07 AM »
at least throw a picture
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ToxicAvenger

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Re: My first workout in 2ish yrs will be
« Reply #6 on: June 28, 2009, 09:45:18 AM »
Quote from: figgs on June 28, 2009, 09:41:41 AM
How does someone interested in bodybuilding forget to workout for 2 years?

5 lumbar vertebra severly rotated...

in physical therapy as we speak...feeling in left tri and forearm coming back slowly

did it deadlifting...yapping with a friend and being off center :-\
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ksa_triceps

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Re: My first workout in 2ish yrs will be
« Reply #7 on: June 28, 2009, 09:53:00 AM »
good luck. i'll get back tomorrow too.

it will be my first in 7/8 months. injuries suck!
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leonp1981

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Re: My first workout in 2ish yrs will be
« Reply #8 on: June 28, 2009, 09:54:39 AM »
Quote from: ToxicAvenger on June 28, 2009, 09:45:18 AM
5 lumbar vertebra severly rotated...

in physical therapy as we speak...feeling in left tri and forearm coming back slowly

did it deadlifting...yapping with a friend and being off center :-\

Deadlifting is bad.  They did my lower back in late last year.
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ToxicAvenger

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Re: My first workout in 2ish yrs will be
« Reply #9 on: June 28, 2009, 09:56:09 AM »
Quote from: leonp1981 on June 28, 2009, 09:54:39 AM
Deadlifting is bad.  They did my lower back in late last year.

o i'll be back deadlifting...

just wont be an idiot and hold a conversation for 20 mins with a friend before attempting 405 >:(
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figgs

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Re: My first workout in 2ish yrs will be
« Reply #10 on: June 28, 2009, 09:57:29 AM »
shit man ease into it and enjoy feeling like starting anew.
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Mars

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Re: My first workout in 2ish yrs will be
« Reply #11 on: June 28, 2009, 09:57:54 AM »
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ToxicAvenger

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Re: My first workout in 2ish yrs will be
« Reply #12 on: June 28, 2009, 09:58:38 AM »
Quote from: figgs on June 28, 2009, 09:57:29 AM
shit man ease into it and enjoy feeling like starting anew.

 trust me...nothing more than 135 now..re learn my form

re learn to feel the bar scraping my shins  >:(
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ToxicAvenger

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Re: My first workout in 2ish yrs will be
« Reply #13 on: June 28, 2009, 09:59:16 AM »
Quote from: Mars on June 28, 2009, 09:57:54 AM


yanno..my girls gonna walk into the room and i'll substain another frying pan related injury  >:(
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