you thinking of that speaks volumes
I am willing to bet anything that u exagerate a little bit (more)
ok...youre right! the actual time was 5:02. keep in mind that I am very accustomed to doing sprints at various intervals on a constant 15% grade. Very big, strong glutes & hams too which definatly help.
Level ground feels like nothing to me.
I should also add that my resting heart rate at the time was 42bpm
I happen to know these stats because at the time I was testing for law enforcement, and was in the police academy.
My best 12k (7.5 miles) race time was 57 minutes. Do the math. that is with (i think a half mile portion of it?) being steep uphill grade.
Im seeing potential with my kids...they wont make the same mistakes I did in life. I will live vicariously thru them.
