Yes, if anyone would do an all day program (some do for calves and delts) than wear a heavier long sleeve sweat shirt and/or wrapped the arms up so the heat and blood can be drawn there. If you use a wrap of any kind, than keep it loose if using a heat rub, lotion, etc. Do not want even a mild skin burn.
The arm gin seems to stay with most guy's. Something like a 1/16 to 1/8 increase on the average. Do that style progam every 3 tp 4 months, or so, and that gain can become more impressive. 1/8 four time a year is 1/2 inch..not bad for 80% of the guy's here. Some guy's make the mistake of going to failure during a one day thing, big mistake. Regresses pogress because of an over worked CNS.
Need study on this type of one day program before starting. Lot's of other elements are included like special amino's, supplements, etc. Search time if interested. Good Luck.