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Author Topic: My best condition so far - now complete with all pictures on page 5  (Read 45276 times)

spinnis

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Re: My best condition so far
« Reply #50 on: July 04, 2009, 08:35:10 AM »
Quote from: wavelength on July 04, 2009, 08:33:55 AM
Day 5/7

Rest. Switched from protein shakes to fish and stopped with the soda, as suggested by Layne's guide.

Nutrition:
Lunch at Home: homemade sesame chicken schnitzel with roasted tomatoes and cabbage, white wine, vanilla ice cream with banana and honey.
Rest of the Day: 600g codfish.



Only that in one entire day?

Man I would melt away lol.
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wavelength

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Re: My best condition so far
« Reply #51 on: July 04, 2009, 08:36:05 AM »
Day 6/7

Rest. Switched to zander filet because it has less salt. Started some carbing up today.

Nutrition:
Lunch at Home: homemade filet mignon hash browns.
Rest of the Day: 1lb zander filet.
Preparation for tomorrow: a little bit of carbing up in the evening (I didn't eat all the candy of course).



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wavelength

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Re: My best condition so far
« Reply #52 on: July 04, 2009, 08:38:17 AM »
Day 7/7

Some pumping up.

Nutrition:
Breakfast: two eggs.
Until 6pm: chicken tornedos, fried peppers, candy.
At 4pm: lactose-free ice cream and 1.5g of salt.
Dinner: duoble whopper with onion rings, 9 hot wings, potatoe wedges, ben & jerry's ice cream, cookies, caramel cheese cake, haagen-dazs ice cream, rum-coconut balls, alcohol-free beer.















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wavelength

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Re: My best condition so far
« Reply #53 on: July 04, 2009, 08:41:12 AM »
Quote from: Swede! on July 04, 2009, 08:31:59 AM
I can still be semi fat and still have "abs" in my back.
its gonna be cool when Im juiced up and try to take the conditioning into a new level

Yeah it's strange, my back is also in good condition year round, but I have never been that dry before.

Quote from: Swede! on July 04, 2009, 08:35:10 AM
Only that in one entire day?
Man I would melt away lol.

Just the fat/water would melt if you got enough protein as I have. :)
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spinnis

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Re: My best condition so far
« Reply #54 on: July 04, 2009, 08:42:27 AM »
Quote from: wavelength on July 04, 2009, 08:41:12 AM
Yeah it's strange, my back is also in good condition year round, but I have never been that dry before.

Just the fat/water would melt if you got enough protein as I have. :)

I can have lovehandles but when I flex I can still see "abs" in the middle lol.

And my legs are always rock hard.
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wavelength

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Re: My best condition so far
« Reply #55 on: July 04, 2009, 08:42:30 AM »
I took the final pics after the pumping up and before dinner of course. Will post all pics probably tomorrow.
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wavelength

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Re: My best condition so far
« Reply #56 on: July 04, 2009, 08:43:39 AM »
Quote from: Swede! on July 04, 2009, 08:42:27 AM
And my legs are always rock hard.

Mine never, as will be seen in the pics. :'(
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Deicide

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Re: My best condition so far
« Reply #57 on: July 04, 2009, 08:45:59 AM »
I wish you could be my coach.

I gave up on WLDP because unless I precisely count that one big meal (which for me was in the morning) I couldn't get the deficit correct. Now with just chicken/white fish/greens and shakes I don't need to count....
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spinnis

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Re: My best condition so far
« Reply #58 on: July 04, 2009, 08:47:00 AM »
Quote from: wavelength on July 04, 2009, 08:43:39 AM
Mine never, as will be seen in the pics. :'(

keep in mind I said Hard not defined  ;D
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spinnis

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Re: My best condition so far
« Reply #59 on: July 04, 2009, 08:47:57 AM »
Quote from: Deicide on July 04, 2009, 08:45:59 AM
I wish you could be my coach.

I gave up on WLDP because unless I precisely count that one big meal (which for me was in the morning) I couldn't get the deficit correct. Now with just chicken/white fish/greens and shakes I don't need to count....

you would look 100 times better if you did a haaard diet and then clean bulk like I did.

maby we would have to terminate THG then though =(
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Deicide

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Re: My best condition so far
« Reply #60 on: July 04, 2009, 08:48:54 AM »
Quote from: Swede! on July 04, 2009, 08:47:57 AM
you would look 100 times better if you did a haaard diet and then clean bulk like I did.

maby we would have to terminate THG then though =(

Am doing the hard diet again...but THG will be forever. Can't change that.
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wavelength

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Re: My best condition so far
« Reply #61 on: July 04, 2009, 08:50:34 AM »
Quote from: Swede! on July 04, 2009, 08:47:00 AM
keep in mind I said Hard not defined  ;D

I've given up on the ultimate goal of any bodybuilder: shredded glutes. ;D
Ain't gonna happen.
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wavelength

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Re: My best condition so far
« Reply #62 on: July 04, 2009, 08:52:43 AM »
Quote from: Deicide on July 04, 2009, 08:45:59 AM
I wish you could be my coach.

I gave up on WLDP because unless I precisely count that one big meal (which for me was in the morning) I couldn't get the deficit correct. Now with just chicken/white fish/greens and shakes I don't need to count....

It's all experience. I went to the same chinese buffet for quite some time and somehow learned to estimate how much I could eat. Once you have learned it at one place, it's much easier in different places and with different foods. But counting calories and eating crap works too of course. ;D
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spinnis

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Re: My best condition so far
« Reply #63 on: July 04, 2009, 08:55:03 AM »
Quote from: Deicide on July 04, 2009, 08:48:54 AM
Am doing the hard diet again...but THG will be forever. Can't change that.

HARD GO HARD BABY
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Deicide

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Re: My best condition so far
« Reply #64 on: July 04, 2009, 09:08:33 AM »
Quote from: Swede! on July 04, 2009, 08:55:03 AM
HARD GO HARD BABY

Nuttin' butta peanut...
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spinnis

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Re: My best condition so far
« Reply #65 on: July 04, 2009, 09:14:55 AM »
ITS ON 'TIL THE BREAK OF DAWN MOTHERFUCKERS
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ironneck

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Re: My best condition so far
« Reply #66 on: July 04, 2009, 10:00:16 AM »
Quote from: Swede! on July 04, 2009, 09:14:55 AM
ITS ON 'TIL THE BREAK OF DAWN MOTHERFUCKERS


gotta get one thang straight
i'm undefeated when it comes to hollerin' that white girls
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kiwiol

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Re: My best condition so far
« Reply #67 on: July 04, 2009, 10:06:07 AM »
Very impressive, Wavelength. Food looks fantastic as always.
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haider

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Re: My best condition so far
« Reply #68 on: July 04, 2009, 10:08:04 AM »
food more impressive than anything else  ;D
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ironneck

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Re: My best condition so far
« Reply #69 on: July 04, 2009, 10:09:20 AM »
epic ikea table though^^
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shiftedShapes

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Re: My best condition so far
« Reply #70 on: July 04, 2009, 10:15:33 AM »
awesome condition.  Even after many years of messing around with calorie restriction I don't think I ever achieved that.

Food looks great I was licking the screen.  If you ever have trouble in your career you should be a food stylist / photographer, or a chef if it tastes as good as it looks.

Physique is proportional, symmetrical and well developed.  Lats look to be lagging a bit but I think that is because of the way you are hitting the pose.  If you work on scapular mobility a bit I bet it will look a lot thicker.
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Deicide

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Re: My best condition so far
« Reply #71 on: July 04, 2009, 10:18:56 AM »
Quote from: shiftedShapes on July 04, 2009, 10:15:33 AM
awesome condition.  Even after many years of messing around with calorie restriction I don't think I ever achieved that.

Food looks great I was licking the screen.  If you ever have trouble in your career you should be a food stylist / photographer, or a chef if it tastes as good as it looks.

Physique is proportional, symmetrical and well developed.  Lats look to be lagging a bit but I think that is because of the way you are hitting the pose.  If you work on scapular mobility a bit I bet it will look a lot thicker.

Wavelength is the Alpha-male, owns his own computer company and gym and is ripped to shreds.
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wavelength

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Re: My best condition so far
« Reply #72 on: July 04, 2009, 11:03:15 AM »
Quote from: ironneck on July 04, 2009, 10:09:20 AM
epic ikea table though^^

you mad bro?
that's as far from an ikea table as possible.
I actually designed that one myself. :)
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wavelength

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Re: My best condition so far
« Reply #73 on: July 04, 2009, 11:04:08 AM »
Quote from: kiwiol on July 04, 2009, 10:06:07 AM
Very impressive, Wavelength. Food looks fantastic as always.

Thanks!

Quote from: haider on July 04, 2009, 10:08:04 AM
food more impressive than anything else  ;D

:-\  ;D
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wavelength

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Re: My best condition so far
« Reply #74 on: July 04, 2009, 11:06:04 AM »
Quote from: shiftedShapes on July 04, 2009, 10:15:33 AM
awesome condition.  Even after many years of messing around with calorie restriction I don't think I ever achieved that.

Food looks great I was licking the screen.  If you ever have trouble in your career you should be a food stylist / photographer, or a chef if it tastes as good as it looks.

Physique is proportional, symmetrical and well developed.  Lats look to be lagging a bit but I think that is because of the way you are hitting the pose.  If you work on scapular mobility a bit I bet it will look a lot thicker.

Thanks bro, but it's not only the lats lagging "a bit". ;D
I'll post a lat spread later on.
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