Author Topic: My best condition so far - now complete with all pictures on page 5 (Read 45345 times)

Deicide · « **Reply #350 on:** July 05, 2009, 05:59:42 PM »

Quote from: wavelength on July 05, 2009, 05:56:10 PM

No. Doesn't matter.

So 'nighttime muscle protection' through aminos is a myth?

dr.chimps · « **Reply #351 on:** July 05, 2009, 06:00:18 PM »

Quote from: Debussey DF on July 05, 2009, 05:43:37 PM

Sevastase comes from the Swerdlow school of dieting! He has helped many gullible Romanians loose "wallet weight".

LOL. Nice!

wavelength · « **Reply #352 on:** July 05, 2009, 06:03:00 PM »

Quote from: Deicide on July 05, 2009, 05:59:42 PM

So 'nighttime muscle protection' through aminos is a myth?

Yes.

The Master · « **Reply #353 on:** July 05, 2009, 06:06:03 PM »

Quote from: wavelength on July 05, 2009, 05:58:40 PM

Sev is always right, his strongest arguments are and . I mean who can argue against that?

= the omnipresent premise in Spermballstaste argumentation.

His tendency of never backing up his claims by science, never counter-argumenting any science-based argument, all while using Swerdlow & Associates as his goldmine of information = astonishing

When he on top of that repeatedly argues that "what you are saying is an insult to my intelligence" in between his efforts based upon the aforementioned strategies and premises, then you gotta take your hat of too him

dr.chimps · « **Reply #354 on:** July 05, 2009, 06:07:16 PM »

Quote from: Debussey DF on July 05, 2009, 06:06:03 PM

= the omnipresent premise in Spermballstaste argumentation.

His tendency of never backing up his claims by science, never counter-argumenting any science-based argument, all while using Swerdlow & Associates as his goldmine of information = astonishing

When he on top of that repeatedly argues that "what you are saying is an insult to my intelligence" in between his efforts based upon the aforementioned strategies and premises, then you gotta take your hat of too him

Well, to be fair. The gh15 gimmick takes a lot of his time.

Deicide · « **Reply #355 on:** July 05, 2009, 06:09:37 PM »

Quote from: wavelength on July 05, 2009, 06:03:00 PM

Yes.

Are you saying nighttime catabolism is a myth?

The Master · « **Reply #356 on:** July 05, 2009, 06:13:04 PM »

Quote from: dr.chimps on July 05, 2009, 06:07:16 PM

Well, to be fair. The gh15 gimmick takes a lot of his time.

wavelength · « **Reply #357 on:** July 05, 2009, 06:17:34 PM »

Quote from: Deicide on July 05, 2009, 06:09:37 PM

Are you saying nighttime catabolism is a myth?

I say it doesn't matter for body composition if you consume your protein before bedtime or not. Everything else is just details which, although potentially true, can be canceled out by other details.

webcake · « **Reply #358 on:** July 05, 2009, 06:20:48 PM »

I am employing a low cal approach to my diet this time round. Seems to be working. I am still doing a bit of cardio though, mostly high intensity post workout. Occasional walk in the morning.

Wave, you probably already answered this, but how masny cals were you taking in per day when dieting?

wavelength · « **Reply #359 on:** July 05, 2009, 06:24:48 PM »

Quote from: webcke on July 05, 2009, 06:20:48 PM

I am employing a low cal approach to my diet this time round. Seems to be working. I am still doing a bit of cardio though, mostly high intensity post workout. Occasional walk in the morning.

Wave, you probably already answered this, but how masny cals were you taking in per day when dieting?

About 1800 on weekdays and double that (sometimes more) on Sundays.

webcake · « **Reply #360 on:** July 05, 2009, 06:30:15 PM »

Quote from: wavelength on July 05, 2009, 06:24:48 PM

About 1800 on weekdays and double that (sometimes more) on Sundays.

Cool.

Deicide · « **Reply #361 on:** July 05, 2009, 06:31:56 PM »

Quote from: wavelength on July 05, 2009, 06:24:48 PM

About 1800 on weekdays and double that (sometimes more) on Sundays.

Your English is really great.

The Master · « **Reply #362 on:** July 05, 2009, 06:33:23 PM »

Quote from: Deicide on July 05, 2009, 06:31:56 PM

Your English is really great.

You want him, dontcha?

Deicide · « **Reply #363 on:** July 05, 2009, 06:35:21 PM »

Quote from: Debussey DF on July 05, 2009, 06:33:23 PM

You want him, dontcha?

WL=man of wealth, power, cuts and wisdom=me envious...

wavelength · « **Reply #364 on:** July 05, 2009, 06:35:32 PM »

Quote from: Debussey DF on July 05, 2009, 06:06:03 PM

= the omnipresent premise in Spermballstaste argumentation.

His tendency of never backing up his claims by science, never counter-argumenting any science-based argument, all while using Swerdlow & Associates as his goldmine of information = astonishing

When he on top of that repeatedly argues that "what you are saying is an insult to my intelligence" in between his efforts based upon the aforementioned strategies and premises, then you gotta take your hat of too him

another youtube video is in the making right now, punk ass biatch

The Master · « **Reply #365 on:** July 05, 2009, 06:36:53 PM »

Quote from: wavelength on July 05, 2009, 06:35:32 PM

another youtube video is in the making right now, punk ass biatch

Behave, or Debussey will call Swerdlow.

The Master · « **Reply #366 on:** July 05, 2009, 06:38:20 PM »

Quote from: Deicide on July 05, 2009, 06:35:21 PM

WL=man of wealth, power, cuts and wisdom=me envious...

He certainly ranks high on teh good stuff

But he is taken. By a sweet lady called Duck.

She = travelling over there right now in a camo suit to avoid detection by government agents.

kiwiol · « **Reply #367 on:** July 05, 2009, 06:42:23 PM »

Quote from: Debussey DF on July 05, 2009, 06:38:20 PM

He certainly ranks high on teh good stuff

But he is taken. By a sweet lady called Duck.

She = travelling over there right now in a camo suit to avoid detection by government agents.

How is Dump doing, weirdo?

The Master · « **Reply #368 on:** July 05, 2009, 06:47:51 PM »

Quote from: kiwiol on July 05, 2009, 06:42:23 PM

How is Dump doing, weirdo?

Dump is currently travelling worldwide on official business for the D-man directorate.

pellius · « **Reply #369 on:** July 05, 2009, 07:32:33 PM »

Quote from: The True Adonis on July 05, 2009, 01:46:05 PM

Again, I could care less.

I think you mean you "couldn't" care less.

Dipadidu · « **Reply #370 on:** July 05, 2009, 07:49:36 PM »

Quote from: pellius on July 05, 2009, 07:32:33 PM

I think you mean you "couldn't" care less.

LMAO

Sherief Shalaby · « **Reply #371 on:** July 06, 2009, 12:37:23 AM »

Quote from: wavelength on July 04, 2009, 03:02:45 PM

And here are the pics after final carb-up and pumping up. Unfortunally, the lighting wasn't too good.

your physique reminds me of sly's in his old rambo movies

..

wavelength · « **Reply #372 on:** July 06, 2009, 03:01:06 AM »

Quote from: Sherief Shalaby on July 06, 2009, 12:37:23 AM

your physique reminds me of sly's in his old rambo movies ..

You wanna compare me to this skinny twink?

Sherief Shalaby · « **Reply #373 on:** July 06, 2009, 05:35:52 AM »

Quote from: wavelength on July 06, 2009, 03:01:06 AM

You wanna compare me to this skinny twink?

you always use good lighting with your pics.!.. you dont use the camera flash of course,.. right?..

the skinny twink you are talking about has inspired more ppl to train than any pro. bb (if we exclude arnold)

Eyeball Chambers · « **Reply #374 on:** July 06, 2009, 06:52:30 AM »

It's official, I'm going to do exactly what you've done wavelength. I've lost almost 30 pounds (from 225, minimal if any muscle loss) but the weight loss is now slowing down. I've got a pretty good idea of your principles so far, but can you lay them out in a list one more time for everyone?

Thank you!!!