Same weight in all photos.. THG Approved.

[spinnis]

Pretty decent diet + clean bulk ? 

















And it would probably look alot better if I had a normal cam not just a cellphone that kills all the "cuts" lol.

[Mr Nobody]

Definate improvement keep it up.

[Method101]

How many lbs do you think you need to lose to get to 8% bodyfat?

I'v been on a diet for 7 weeks, gone down from 209lbs to 192 already. I probably need to lose another 10lbs to get to 8% bodyfat, but i can't be bothered, i will do one more week of dieting and go down to 190lbs. I can't bear dieting longer than 8 weeks straight, i lose motivation.

6ft.2 190lbs with abs baby, what a monster.   


 

[Deicide]

Du er mannen!

[spinnis]

How many lbs do you think you need to lose to get to 8% bodyfat?

I'v been on a diet for 7 weeks, gone down from 209lbs to 192 already. I probably need to lose another 10lbs to get to 8% bodyfat, but i can't be bothered, i will do one more week of dieting and go down to 190lbs. I can't bear dieting longer than 8 weeks straight, i lose motivation.

6ft.2 190lbs with abs baby, what a monster.   


 

I could honestly have lost a few more pounds when I was done with my diet, But I just get sick of feeling so fucking small.
And I think I kinda lost motivation to, I basically just stopped eating, and just ate 2-3 time a day at the Most in the end.

Its one thing to diet fown when your Tall, then you will get smaller ofc but still weigh more then a girl.

If you're 5"6 and get shredded you will fuckign weight less then your average women lol. and thats not acceptable 
Remember Wavelenght is like 5"10 and 145 right now. Looks shredded but man I cant handle feeling so small.

Juice here I come!

[spinnis]

Definate improvement keep it up.

thx! and this time I will!

[Method101]

ya you could probably lose another 14lbs but it's not like your going into a competition or somthing so theres no point, better to start gaining muscle and strength again for awhile.

A natural bodybuilder like we all are start losing the most muscle in the last 4 weeks of the diet where you are trying to get rid of the last stubborn 10-15lbs in areas like glutes and lower back. Not to mention getting off the last bits of fat is like the nail in the coffin of your metabolism lol.

[spinnis]

ya you could probably lose another 14lbs but it's not like your going into a competition or somthing so theres no point, better to start gaining muscle and strength again for awhile.

A natural bodybuilder like we all are start losing the most muscle in the last 4 weeks of the diet where you are trying to get rid of the last stubborn 10-15lbs in areas like glutes and lower back.

remember in these after photos I posted im 12 pounds heavier then when I finished my diet..

So I was in alot better shape also then this. But I thought it was cool I reached my old weight again pretty fast and looked alot better.

[Mr Nobody]

remember in these after photos I posted im 12 pounds heavier then when I finished my diet..

So I was in alot better shape also then this. But I thought it was cool I reached my old weight again pretty fast and looked alot better.

Definate muscle gain