cottage cheese right before bed? good or bad

[Tom]

i've started eating non fat cottage cheese ( 1 cup) right before bed since it's supposed to be a slow acting protein that feeds the body while you sleep? true or false? i know it's cheaper than taking some protein shake, plus easier and less tiresome than drinking another shake.

anyway, good idea?

[Meso_z]

Yes, casein protein. Good idea but try to limit dairy products when dieting.