To all those laughing at Adonis for his method ...

[liltacobell]

man fuck this shit....who is this genius alchemist  nutritionist adonis??? he fuckin knows a lot of big words and most probably researches before he posts, but to be honest, i have NEVER really found a concise reading of his PRINCIPLES.....i have seen his pics and why the fuck are the befores more impressive than the afters?

he loses like 20lbs of fat and 15lbs of muscle...and looks like a fucking keebler elf?   we got a meth head at our gym that buys a lot of protein and does the same thing???

a calorie is a calorie...ill give you that.....BUT, a calorie of protein vs a calorie of ice cream will have a definant effect on a physique.....i thought the idea was to loose fat....but maybe im old school and out of the "intellectual" loop!

[Cleanest Natural]

Great way of arguing as always.

Did you even read the stuff I posted numerous times even once until now Sev?
It doesn't look like you did.

I'm very aware of ALL your posts in DETAIL

even the intelligence shit  

[wavelength]

BTW : your boy u use as a refference is aliar and poser and like you tries to set himself apart vie wrapping the same old stinky shit in new tinfoil

LOL, you think you know more about nutrition than this guy?

'Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine, where he has a monthly column called "Ask The Weight Loss Coach".'

[Deicide]

LOL, you think you know more about nutrition than this guy?

'Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine, where he has a monthly column called "Ask The Weight Loss Coach".'

Are you a smut peddler, wave?

[wavelength]

Are you a smut peddler, wave?

what's that?

[Cleanest Natural]

LOL, you think you know more about nutrition than this guy?

'Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine, where he has a monthly column called "Ask The Weight Loss Coach".'

I have 15 years of expirience in the field

myself as well as with others

my clients ranged from housewives to pro athletes : soccer players, NFL ( Eric Stocz ), NBA ( Zeljko Rebraca ), marathon runners and triathletes ( Tim Watson )

fuck off with your genius Aaron  

oh yeah : I REFUSE TO GET A CERTIFICATION AS I RARELY AGREE WITH THE INFO THEY REQUIRE YOU TO LEARN TO GET TESTED

I also am very familiar with human genetics as in the HUMAN SPECIES pertaining to our TRUE GENETIC MAKEUP and it's implications

[Mars]

Man had a great smile.

and a vision.

[liltacobell]

LOL, you think you know more about nutrition than this guy?

'Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine, where he has a monthly column called "Ask The Weight Loss Coach".'

alan used to really knw what he was talking about,....but unfortunantly a divorce and lawsuit have made him a "mainstream puppet pansy"....say what you gotta to support the man...and yeah....i would be more than happy to put my meager 'publications" against his....LOL.....call me alan....

[DK II]

Creating a calorie deficit with 16miles biking ed is really hard, i guess?

[Deicide]

what's that?

Nevermind. It was a joke.

[liltacobell]

thougt we were talking about apenis anyway?

[wavelength]

I have 15 years of expirience in the field

myself as well as with others

my clients ranged from housewives to pro athletes : soccer players, NFL ( Eric Stocz ), NBA ( Zeljko Rebraca ), marathon runners and triathletes ( Tim Watson )

fuck off with your genius Aaron  

Many people have great success with more restricted methods, that doesn't mean all restrictions are necessary.
I would rather listen to people who at least have a scientific background, not only anecdotal evidence behind their methods.

[Cleanest Natural]

Creating a calorie deficit with 16miles biking ed is really hard, i guess?

exactly

I'll have you eat at micky d's twice a day and bike 16 miles daily and you'd still be starving lol

[Deicide]

and a vision.

You are a true Aryan Mars and his legacy, blonde, blue eyes, tall with a vision...

[Cleanest Natural]

Many people have great success with more restricted methods, that doesn't mean all restrictions are necessary.
I would rather listen to people who at least have a scientific background, not only anecdotal evidence behind their methods.

anecdotal evidence ?


why would anyone hire me over all these years if I was shit ?

I never advertised either : all reference

you are dumber than previously established

you should def go fuck yourself  

[liltacobell]

exactly

I'll have you eat at micky d's twice a day and bike 16 miles daily and you'd still be starving lol

shit...i wolud HAVE to eat 9 big macs a day to gain anything riding that many miles....lol...wtf?

[DK II]

exactly

I'll have you eat at micky d's twice a day and bike 16 miles daily and you'd still be starving lol

imagine you'd also add some "supplements" to that.  

[Deicide]

Many people have great success with more restricted methods, that doesn't mean all restrictions are necessary.
I would rather listen to people who at least have a scientific background, not only anecdotal evidence behind their methods.

But be honest, as far as execution is concerned. Counting calories, being more restrictive is easier as far as execution is concerned whereas in your case you need months to figure out how much you can eat at your buffets and what have you; traditional diets are easier.

[Cleanest Natural]

imagine you'd also add some "supplements" to that.  

bullsit

wavelength doesn't even know how to spell ECA

[DK II]

shit...i wolud HAVE to eat 9 big macs a day to gain anything riding that many miles....lol...wtf?

Don't forget, he was doing NO cardio at all, those miles are irrelevant for fat burning.  

bullsit

wavelength doesn't even know how to spell ECA

Wavelength not, but maybe his "guru". 

[Cleanest Natural]

Don't forget, he was doing NO cardio at all, those miles are irrelevant for fat burning.  

Wavelength not, but maybe his "guru". 

wrong

even without those miles his answer would still be the same 

his guru has even crappier genes than him and lies even more

[liltacobell]

uhhh...me thinkest apenis spent all his money on cheap wine and could not afford any protein or fat....so cardio was irrelevant,thus why he went from 150lb of muscle to 120 and lookin like a elf swimmer??

[wavelength]

anecdotal evidence ?

why would anyone hire me over all these years if I was shit ?

I never advertised either : all reference

you are dumber than previously established

you should def go fuck yourself  

Why do you always have to resort to insults? I'm not offended but it's rather annoying.

And yes, experience with clients is anectodal evidence.

I never said you were "shit". I'm sure you had great success with your clients, as many others have with different methods, applying other restrictions. Example: keto diets vs. low fat diets.

Your statments regarding the impossibility of fat loss on foods that contain sugar, starches, and certain kinds of fats are simply wrong.

[DK II]

wrong

even without those miles his answer would still be the same 

his guru has even crappier genes than him and lies even more

lol, that's harsh.

[Deicide]

uhhh...me thinkest apenis spent all his money on cheap wine and could not afford any protein or fat....so cardio was irrelevant,thus why he went from 150lb of muscle to 120 and lookin like a elf swimmer??

Do you like taco bell?