here is a video for guys like you 
i only hold a stance that fruit and vegetables are the best way to get vitamins and minerals along with a little fat to enhance absorbtion
if any other points of mine you disagree with, grow some nuts then challenge me on an issue i will gladly debate
me choosing studies that back any of my claims or leaning towards my beleifs are just that, its up to you to help us debate to find the truth
your point in this video is simply to attack me, without pinpointing any issues= same as me if i had a video attacking you without pinpointing anything.