When you go on stage, take your time, hold your poses for a second, so the photographers can take a good shot, and have fun! Especially if it is your first time competing in the NPC USAs. Some competitors, especially bikini jusr rush on stage, move around quickly, and rush offstage. Same of figure. Get your correct poses done, and take your time. Otherwise, some of the pictures will be blurry if you move so fast.