you can do your own king training video here is what needed:
-plazmosis 30mins before
-4 spotters (friends preferbably so they help you all time)
-hat backwards or a aunt jaminima dorag
now make sure your spooters do 25% of the work during spotting or you wont be able to lift the wight and plazmosis,,wont kick in. try to shout here and there to get attention in the gym no need to scream,,just shout