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Author Topic: How many grams of protein do you eat per day?  (Read 4172 times)

The Master

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Re: How many grams of protein do you eat per day?
« Reply #50 on: July 13, 2009, 03:08:23 PM »
Quote from: tbombz on July 13, 2009, 03:04:59 PM
nothing would have changed, of course. the only way your going to lose muscle is eating wya less protein than that. and being a natural, your not going to notice a slow in your pace of growth from day to day... but come 4-6 months down the road when you havent more than a few ounces...and normally you would have put on a few pounds...ten you goingg t ask why your growth slowed down??  yeah buddy

You think eating around 1g per pound of LMB is gonna slow down growth compared to 300g for a natty? GOt any studies to back it up?
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Method101

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Re: How many grams of protein do you eat per day?
« Reply #51 on: July 13, 2009, 03:09:11 PM »
Quote from: Okami on July 13, 2009, 07:20:23 AM
Why do you want an erection during training??
I think you know i meant in general, no i don't get errections during training lol.

Quote from: Pet shop boys on July 13, 2009, 11:29:11 AM

WASTE of $$$$$$$$


WOOOSSSHHHHHHHHHHHHHHHHH

I would still eat like this if i didn't train, i like protein foods.
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just_a_pilgrim

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Re: How many grams of protein do you eat per day?
« Reply #52 on: July 13, 2009, 03:19:41 PM »
Quote from: tbombz on July 13, 2009, 03:04:59 PM
nothing would have changed, of course. the only way your going to lose muscle is eating wya less protein than that. and being a natural, your not going to notice a slow in your pace of growth from day to day... but come 4-6 months down the road when you havent more than a few ounces...and normally you would have put on a few pounds...ten you goingg t ask why your growth slowed down??  yeah buddy

I've been training close to 14 years, first 4 clean, then 4 juiced, now clean.

At this point, all i am training for is better quality/maturity/separation, i am not going to gain any significant muscle.

If your body isn't using the protein and you can feel it is making you sluggish you should still eat it? If your liver ALT/AST tests are elevated do you think your body is using the extra protein or putting it under uneedy stress?
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Mr Nobody

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Re: How many grams of protein do you eat per day?
« Reply #53 on: July 13, 2009, 03:20:13 PM »
Quote from: Method101 on July 13, 2009, 06:30:59 AM
I eat 350g of proteins, and i weigh around 190 right now.

I think one gram should do it ;D
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Method101

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Re: How many grams of protein do you eat per day?
« Reply #54 on: July 13, 2009, 03:24:04 PM »
Quote from: Mr Nobody on July 13, 2009, 03:20:13 PM
I think one gram should do it ;D
I bet your under 6ft. tall.

I can tell by your attitude.
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Mr Nobody

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Re: How many grams of protein do you eat per day?
« Reply #55 on: July 13, 2009, 03:25:08 PM »
Quote from: Method101 on July 13, 2009, 03:24:04 PM
I bet your under 6ft. tall.

I can tell by your attitude.
Nope 6ft 3.
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Palpatine Q

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Re: How many grams of protein do you eat per day?
« Reply #56 on: July 13, 2009, 03:25:45 PM »
Quote from: Mr Nobody on July 13, 2009, 03:20:13 PM
I think one gram should do it ;D

I try to keep it around 1 gram per pound of bodyweight, not LBM.

There is no way to tell exactly how much protein your body is or isn't utilizing...so I figure i'm covered with that amount
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tbombz

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Re: How many grams of protein do you eat per day?
« Reply #57 on: July 13, 2009, 03:28:21 PM »
Quote from: Debussey DF on July 13, 2009, 03:08:23 PM
You think eating around 1g per pound of LMB is gonna slow down growth compared to 300g for a natty? GOt any studies to back it up?
not always... but in alot of cases yes. depends on alot of factors.

Quote from: just_a_pilgrim on July 13, 2009, 03:19:41 PM

If your body isn't using the protein and you can feel it is making you sluggish you should still eat it? If your liver ALT/AST tests are elevated do you think your body is using the extra protein or putting it under uneedy stress?
what makes yout hink your body isnt using the protein? protien is pretty much always used... just not always used to build a surplus of muscle. as fr the liver thing... proteins not going to mess with the health of your liver...regardless how much you eat
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The Master

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Re: How many grams of protein do you eat per day?
« Reply #58 on: July 13, 2009, 03:29:26 PM »
Quote from: tbombz on July 13, 2009, 03:28:21 PM
not always... but in alot of cases yes. depends on alot of factors.


Again, can you back it up, or is this just more meaningless TSperm conjecture?
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Bast175

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Re: How many grams of protein do you eat per day?
« Reply #59 on: July 13, 2009, 03:31:04 PM »
Quote from: Johnny Falcon on July 13, 2009, 01:19:07 PM
400 grams of protien everyday

since when, yesterday?
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PJim

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Re: How many grams of protein do you eat per day?
« Reply #60 on: July 13, 2009, 03:35:12 PM »
100-150 grams.
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kyomu

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Re: How many grams of protein do you eat per day?
« Reply #61 on: July 13, 2009, 03:46:24 PM »
Quote from: Mars on July 13, 2009, 06:52:25 AM

Fvck. This is new to me. I will show this pic tomorrow to him.
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brent2741

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Re: How many grams of protein do you eat per day?
« Reply #62 on: July 13, 2009, 04:28:24 PM »
250-275
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WeiB

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Re: How many grams of protein do you eat per day?
« Reply #63 on: July 13, 2009, 06:34:16 PM »
Roughly 100g per day, Goudy I hear also only takes like 160g,

Mike Mentzer also only had around 100g per day,
Protein=over rated
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Nasty Nate

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Re: How many grams of protein do you eat per day?
« Reply #64 on: July 13, 2009, 07:05:04 PM »
It's always funny when I see these threads and the ones that are the biggest eat the most protein and the ones that are the smallest eat around 100-150g and say "proteins not needed blah blah"... biggest pile of horseshit I ever heard. Protein IS needed for growth and repair... besides, all these studies are done on mostly sedentary individuals and not people that live bodybuilding.

And to the guy that said all you need to do is train hard and that testosterone and protein have nothing to do with growth... you're just an idiot.
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Bast175

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Re: How many grams of protein do you eat per day?
« Reply #65 on: July 13, 2009, 07:10:14 PM »
i get 100 at most but to drop weight.   i had an injury so i will up my calories a bit for my epic comeback, so maybe i'll go crazy and do 120.  ;D
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no one

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Re: How many grams of protein do you eat per day?
« Reply #66 on: July 13, 2009, 07:14:00 PM »
Quote from: dyslexic on July 13, 2009, 09:31:06 AM
1/2 gram per pound of Lean Body Mass- maybe less. All this "more, more, more' crap is just that; "crap"

"Studies?"

The International Society for Research on Nutrition and Vital Substances has stated that our "classical" protein requirement tables need an overhaul.  These tables state that around 1 1/2 grams per pound of body weight per day.

The only human beings that are gonna need a little extra protein are pregnant women, or people rehabbing from an injury. Obviously there would be many variables. I don't care how hard a bodybuilder works out in the gym, your body is only going to assimilate the very small amounts that it needs.

Excess protein is only going to be converted into energy or stored as fat.

Considering the fact that a pound of muscle contains about 600 calories-- let's say you wanted to build 10 lbs. of extra mass in a year, that would be a total of 6000 calories above your 'maintenance' needs. If you divided 6000 by 365 (days in a year... duuuuhhh) that would equate to about 16 calories a day above your basal requirements.


Now, how many grams of protein would it take to make up those 16 calories a day? And who is to say that it wouldn't be better to eat some carbs instead? What would that be; about one big bite out of an apple?


As far as injury to kidneys, some folks here better start doing some homework. There are many reasons and variables that can easily cause damage with excess protein. It depends on the individual. Do  you ever consider the damage that may be occuring just from the excess dope you use?


Read people. READ!

Here is a link to a study from the New England Journal of Medicine and the American Journal for Kidney Disease (among others)... if you read closely, you will see that the studies are in depth. Another variable talks about the types of protein used.


http://www.benbest.com/health/kidney.html


Keith Thomas Ayoob EdD, RD, FADA, associate professor, Albert Einstein College of Medicine states that 0.4 - 0.8 grams per Kilogram is sufficient. When you are truly building muscle, you can increase it a bit, but it will still be less than most people are eating (without even trying)


The most important ingredient for building muscle is not Testosterone or Protein.


The main ingredient is HARD WORK.


Can you dig it? Stop wasting your money and start hittin the gym hard, fags.

hmmm...

and what is your lean body mass exactly..?

everyone that champions the whole 'you don't need that much protein' school of thought usually weighs a buck 70 on a good day.

400+ a day.
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Bast175

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Re: How many grams of protein do you eat per day?
« Reply #67 on: July 13, 2009, 07:14:07 PM »
Quote from: Majeeb-Durkah on July 13, 2009, 07:05:04 PM
. besides, all these studies are done on mostly sedentary individuals and not people that live bodybuilding.

incorrect.

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Bast175

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Re: How many grams of protein do you eat per day?
« Reply #68 on: July 13, 2009, 07:16:08 PM »
arthur jones recommended .8g per pound.
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Ursus

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Re: How many grams of protein do you eat per day?
« Reply #69 on: July 13, 2009, 07:25:11 PM »
150g and 235-40lbs
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Nasty Nate

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Re: How many grams of protein do you eat per day?
« Reply #70 on: July 13, 2009, 07:39:39 PM »
Quote from: Bast175 on July 13, 2009, 07:16:08 PM
arthur jones recommended .8g per pound.

Who cares what Arthur Jones reccomended? Was he a pro bodybuilder? No. I'd much rather listen to people that have actually gotten freaky huge than some guy who made gym equipment and didn't look like anything special.
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Palpatine Q

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Re: How many grams of protein do you eat per day?
« Reply #71 on: July 13, 2009, 07:42:48 PM »
Quote from: Bast175 on July 13, 2009, 07:16:08 PM
arthur jones recommended .8g per pound.

Stop acting like a 15 year old
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Rami

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Re: How many grams of protein do you eat per day?
« Reply #72 on: July 14, 2009, 12:12:36 AM »
the more the merrier
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