Author Topic: 200lb Flat Dumbbell Press Attempt Today at Gold's (Read 6182 times)

The Freakshow · « **on:** July 15, 2009, 06:04:54 PM »

Well, I'm back hitting the gym pretty hardcore. Today I attempted the 200lb Dumbbells at Gold's Gym in Venice. This is the first time since I tore my pec.

240 is Back · « **Reply #1 on:** July 15, 2009, 06:05:49 PM »

all around big dumbbells.

jack_ftype · « **Reply #2 on:** July 15, 2009, 06:05:53 PM »

looking big man. might tear your pec again with that type of training though.

The Freakshow · « **Reply #3 on:** July 15, 2009, 06:06:49 PM »

After being frustrated by the 200's, I dropped down to 165lb Dumbbells and got 15 reps.

I hope to get the 200's for 10 soon. Just need some more practice. Those suckers are HEAVY!

The Freakshow · « **Reply #4 on:** July 15, 2009, 06:09:20 PM »

Forgive the shameless plug of my GunPOWDER product. I just couldn't resist

EL Mariachi · « **Reply #5 on:** July 15, 2009, 06:13:41 PM »

Yeah those 200's look fuckin heavy.

do you train for strenth or bb or both?

when i said one time here flyes are better than benchpress i got laughts around here, but i stand by my opinion, my chest grows much better with flyes than any type of bench press movement. you get more width and the inner pecs pop out drastially. i like to do the dubmell flyes on a slight stance between flat and incline. for me personally flyes are the best musclebulding for the chest.

body88 · « **Reply #6 on:** July 15, 2009, 06:18:01 PM »

Quote from: The Freakshow on July 15, 2009, 06:04:54 PM

Well, I'm back hitting the gym pretty hardcore. Today I attempted the 200lb Dumbbells at Gold's Gym in Venice. This is the first time since I tore my pec.

Good idea!

rocket · « **Reply #7 on:** July 15, 2009, 06:20:25 PM »

Good lifts. How much different is it to press like that? Seems like once you start getting up there in weight, the width of the dbs becomes a problem if you're pressing regular (and using particularly large plated dbs). I press fairly narrow, too so I'm think I'm going to have to switch at some stage.

What did you tear your pec doing? Bar benching?

The True Adonis · « **Reply #8 on:** July 15, 2009, 06:24:30 PM »

Arnold never did that and his chest was HHHHHHHHHHHHHHHHHHHOOOOO OOOOOOOOOOOOOOGE!

Arnold>Freakshow

Arnold=Did not have to lift heavy weights.

rocket · « **Reply #9 on:** July 15, 2009, 06:34:15 PM »

Quote from: The True Adonis on July 15, 2009, 06:24:30 PM

Arnold never did that and his chest was HHHHHHHHHHHHHHHHHHHOOOOO OOOOOOOOOOOOOOGE!

Arnold>Freakshow

Arnold=Did not have to lift heavy weights.

Nobody has to lift heavy weights. Some of us just actually enjoy the challenge.

The Freakshow · « **Reply #10 on:** July 15, 2009, 06:37:16 PM »

Quote from: rocket on July 15, 2009, 06:34:15 PM

Nobody has to lift heavy weights. Some of us just actually enjoy the challenge.

And some of us CAN

The Freakshow · « **Reply #11 on:** July 15, 2009, 06:38:21 PM »

Quote from: jack_ftype on July 15, 2009, 06:05:53 PM

looking big man. might tear your pec again with that type of training though.

Thanks Bro. I think I'll be okay. I tore on a Flat Bench on my 6th rep of 505lbs.

Benching is stupid, but it was soooooo much fun!

NaturalWonder83 · « **Reply #12 on:** July 15, 2009, 06:39:04 PM »

wow
very impressive!!!

what is your diet and cardio like??? u look very lean!

The Freakshow · « **Reply #13 on:** July 15, 2009, 06:39:05 PM »

Quote from: EL Mariachi on July 15, 2009, 06:13:41 PM

Yeah those 200's look fuckin heavy.

do you train for strenth or bb or both?

when i said one time here flyes are better than benchpress i got laughts around here, but i stand by my opinion, my chest grows much better with flyes than any type of bench press movement. you get more width and the inner pecs pop out drastially. i like to do the dubmell flyes on a slight stance between flat and incline. for me personally flyes are the best musclebulding for the chest.

I train for both. Mainly BB but I love to train heavy.

rocket · « **Reply #14 on:** July 15, 2009, 06:41:44 PM »

I've never once felt like db pressing was going to injure me. Even when I've been trying weights that I've failed without a rep on. I love it.

The Freakshow · « **Reply #15 on:** July 15, 2009, 06:41:48 PM »

Quote from: rocket on July 15, 2009, 06:20:25 PM

Good lifts. How much different is it to press like that? Seems like once you start getting up there in weight, the width of the dbs becomes a problem if you're pressing regular (and using particularly large plated dbs). I press fairly narrow, too so I'm think I'm going to have to switch at some stage.

What did you tear your pec doing? Bar benching?

Thanks. The ONLY reason I press like that is because of the size of the DB's. It's impossible to get a decent range in the horizontal position.

Yes, tore it Bar Benching. The absolute worst thing you can do for chest. But I was doing it cause it was fun.

The Freakshow · « **Reply #16 on:** July 15, 2009, 06:44:35 PM »

Quote from: NaturalWonder83 on July 15, 2009, 06:39:04 PM

wow
very impressive!!!

what is your diet and cardio like??? u look very lean!

I eat anywhere from 3200-4000 cals a day approx 35% Protein, 50% Carbs and 15% Fat.

I do 45 minutes on the treadmill right when I wake up (actually have 1 scoop of Whey protein in water first), 5 days a week.

NaturalWonder83 · « **Reply #17 on:** July 15, 2009, 06:47:35 PM »

Quote from: The Freakshow on July 15, 2009, 06:44:35 PM

I eat anywhere from 3200-4000 cals a day approx 35% Protein, 50% Carbs and 15% Fat.

I do 45 minutes on the treadmill right when I wake up (actually have 1 scoop of Whey protein in water first), 5 days a week.

thank u!!!!

The Freakshow · « **Reply #18 on:** July 15, 2009, 06:52:22 PM »

Quote from: NaturalWonder83 on July 15, 2009, 06:47:35 PM

thank u!!!!

By the end of this week I will have the Free Custom Diets and Workouts Section up on my website. It's up now but there's just articles, product information and stuff. Within the next 45 days the whole site should be completed. I'll post on here when it's ready so you can all check it out. www.PPNonline.com (Club PPN Section).

tommywishbone · « **Reply #19 on:** July 15, 2009, 07:10:34 PM »

Looking very solid Fred. Nice work with the heavy presses, real nice. Stay cool.

Marty Champions · « **Reply #20 on:** July 15, 2009, 07:13:55 PM »

100% all nachos

The Freakshow · « **Reply #21 on:** July 15, 2009, 07:14:52 PM »

Quote from: tommywishbone on July 15, 2009, 07:10:34 PM

Looking very solid Fred. Nice work with the heavy presses, real nice. Stay cool.

Thanks Bro. When are we going to make the Gold's trip again??

Talked to Chris Cormier there today. He was training with Stan McQuay. They were both training pretty hard.

The Freakshow · « **Reply #22 on:** July 15, 2009, 07:15:46 PM »

Quote from: Johnny Falcon on July 15, 2009, 07:13:55 PM

100% all nachos

With cheese and jalapenos of course!

#1 Klaus fan · « **Reply #23 on:** July 15, 2009, 07:20:41 PM »

Quote from: jack_ftype on July 15, 2009, 06:05:53 PM

looking big man. might tear your pec again with that type of drug use.

Fixed.

Alex23 · « **Reply #24 on:** July 15, 2009, 07:21:52 PM »

Quote from: The Freakshow on July 15, 2009, 07:14:52 PM

Thanks Bro. When are we going to make the Gold's trip again??

Talked to Chris Cormier there today. He was training with Stan McQuay. They were both training pretty hard.

Fred!!!! Long time no see buddy. Nice to see the pec is back in shape!

Author Topic: 200lb Flat Dumbbell Press Attempt Today at Gold's (Read 6182 times)

body88

Alex23