Today here is what I had
09.30 4x rounds of toast and strawberry jam, 2 cups of tea and a protein shake
11.30 protein shake
12.00 3x bananas and a sports drink
14.30 1' subway - turkey ham cheese lettuce onion jalapenos mayo. Cookie and Sprite. Water
17.00 chocolate and water
20.30 Steak, eggs and white bread and butter. Coca Cola
22.00 A few strawberry laces
00.00 Large bowl of Kellogs Raisin Wheats (just there now)
Ill maybe have some tuna and bread and some more tea before bed. Its still shit, but cleaned up a lot!