Author Topic: what do you guys do to psych yourself up before a big lift ? (Read 3678 times)

Stavios · « **on:** July 29, 2009, 03:47:17 PM »

today I asked my training partner to slap me really hard across the face before benching, it woke me up like a mofo

d0nny2600 · « **Reply #1 on:** July 29, 2009, 03:49:10 PM »

Stamp your feet like Layne.

MLAT · « **Reply #2 on:** July 29, 2009, 03:49:44 PM »

Grab a spotter...lol.

polychronopolous · « **Reply #3 on:** July 29, 2009, 03:50:43 PM »

A good swift kick to the nut sac usually does the trick.

funk51 · « **Reply #4 on:** July 29, 2009, 03:51:20 PM »

close your eyes and see yourself doing the lift in good form , than completeing 4 or 5 reps with it. what the mind believes the body achieves. nyuk nyuk nyuk.

d0nny2600 · « **Reply #5 on:** July 29, 2009, 03:52:06 PM »

Fling poo at other gym members.

funk51 · « **Reply #6 on:** July 29, 2009, 03:56:49 PM »

Quote from: d0nny2600 on July 29, 2009, 03:52:06 PM

Fling poo at other gym members.

so that was you. you bastard. nyuk nyuk nyuk.

ironneck · « **Reply #7 on:** July 29, 2009, 03:57:30 PM »

i slap the bitch at the juice bar

d0nny2600 · « **Reply #8 on:** July 29, 2009, 04:03:14 PM »

Quote from: funk51 on July 29, 2009, 03:56:49 PM

so that was you. you bastard. nyuk nyuk nyuk.

Sorry man its routine. Can't help it. Duck next time.

benchmstr · « **Reply #9 on:** July 29, 2009, 04:31:26 PM »

i crush up halotestin and sniff it!!!!!

bench

Epic_Monster · « **Reply #10 on:** July 29, 2009, 04:32:56 PM »

I think about all the haters on getbig!

regmac · « **Reply #11 on:** July 29, 2009, 04:34:01 PM »

I strip naked look in the mirror then I am pumped realizing I look like sthi!!!!!!

tbombz · « **Reply #12 on:** July 29, 2009, 05:18:37 PM »

before i do heavy lits on legs i pull up my shorts and smack my thighs hella hard to make them sting and hrut... once i feel the pain from that then it gets me mentally ready to push through the pain while doing legs... helps me get amped up and want to lift tns of weight

Man of Steel · « **Reply #13 on:** July 29, 2009, 05:21:46 PM »

Snort coke and fart

webcake · « **Reply #14 on:** July 29, 2009, 05:29:43 PM »

Get naked.....

local hero · « **Reply #15 on:** July 30, 2009, 10:38:44 AM »

slightly off subject............ before starting a deadlift, i almost phsyc my self out... squat down, get into position, shuffle around a few times, then count to 3 in my head..... somtimes i have to count to 3 a few times before i get to lifting the fucker...somtimes i stand up, walk around and start all over again!!!!

Reign Down · « **Reply #16 on:** July 30, 2009, 10:39:47 AM »

Cry.

ta ta

spinnis · « **Reply #17 on:** July 30, 2009, 10:40:41 AM »

I think about fat parents taking their fat fucking children to mcdonalds,
Or I think about linda "hogan" gets me worked up every time

affeman · « **Reply #18 on:** July 30, 2009, 10:44:22 AM »

The right music + the mental focus on hot bitches outta your range so far or people you hate (or, but only in rare moments, on your favourite muscleman in a thong

).

Pete Nice · « **Reply #19 on:** July 30, 2009, 10:49:09 AM »

Quote from: Swede! on July 30, 2009, 10:40:41 AM

I think about fat parents taking their fat fucking children to mcdonalds,
Or I think about linda "hogan" gets me worked up every time

lol

polychronopolous · « **Reply #20 on:** July 30, 2009, 10:50:28 AM »

Quote from: local hero on July 30, 2009, 10:38:44 AM

slightly off subject............ before starting a deadlift, i almost phsyc my self out... squat down, get into position, shuffle around a few times, then count to 3 in my head..... somtimes i have to count to 3 a few times before i get to lifting the fucker...somtimes i stand up, walk around and start all over again!!!!

Let's go ahead and stay on topic here "local hero"

If you want to discuss your deadlift form, start another thread.

Mars · « **Reply #21 on:** July 30, 2009, 10:53:23 AM »

music can help

Cleanest Natural · « **Reply #22 on:** July 30, 2009, 10:55:49 AM »

Quote from: Stavios on July 29, 2009, 03:47:17 PM

today I asked my training partner to slap me really hard across the face before benching, it woke me up like a mofo

here's kyomu getting pshyched up !

he's a mean mutherfucker !

local hero · « **Reply #23 on:** July 30, 2009, 10:57:02 AM »

Quote from: polychronopolous on July 30, 2009, 10:50:28 AM

Let's go ahead and stay on topic here "local hero"

If you want to discuss your deadlift form, start another thread.

my forms great brother!

somthing that does help my arousal before lifting is to check out some of my contest shots hanging on the gym wall, always helps get it up...

affeman · « **Reply #24 on:** July 30, 2009, 10:57:20 AM »

Quote from: sevastase on July 30, 2009, 10:55:49 AM

here's kyomu getting pshyched up !

he's a mean mutherfucker !

How can one embarass himself so bad willingly? $:-\$

Author Topic: what do you guys do to psych yourself up before a big lift ? (Read 3678 times)

Stavios

spinnis