Author Topic: So, I did my squat video for the request of you guys. (Read 9175 times)

kyomu · « **Reply #25 on:** July 30, 2009, 02:40:25 PM »

Quote from: dr.chimps on July 30, 2009, 01:31:20 PM

kyomu: your attitude to life is enviable!

/domo! domo!

Styx are the legend!

The Showstoppa · « **Reply #26 on:** July 30, 2009, 02:41:22 PM »

Quote from: #1 Klaus fan on July 30, 2009, 02:39:01 PM

I hate that gay spotting style. Touching when it's not necessary, standing right behind you even though it's a light weight...

Come on now stud, thats what they all say.

#1 Klaus fan · « **Reply #27 on:** July 30, 2009, 02:41:43 PM »

Quote from: kyomu on July 30, 2009, 02:31:19 PM

Paco said "Hey thats too deep. Your knee will be hurt in the future. I am not talking about knee injury. I should have done with paralel. And look at my knees. they are horrible now. "

I said " But my knee is very flexible, I dont feel any strange feeling. Why dont i keep on doing like this.

Paco said " I was totaly like you. I didnt imagine this until my knee become like this."

So...................... how Paco can derive from this that deep squats are bad? Maybe ALL squats are bad?

polychronopolous · « **Reply #28 on:** July 30, 2009, 02:41:50 PM »

Awesome vid Kyomu.

You seem like a really cool dude.

kyomu · « **Reply #29 on:** July 30, 2009, 02:43:53 PM »

Quote from: #1 Klaus fan on July 30, 2009, 02:39:01 PM

I hate that gay spotting style. Touching when it's not necessary, standing right behind you even though it's a light weight...

If you squat verticaly, its a really heavy weight.
The most important point is that you should never ever move your torso. Moving torso is very dangerous.
So, when you reach a failure without moving your torso,you had better use spotter.
The squat is most effective but most dangerous at the same time.

kyomu · « **Reply #30 on:** July 30, 2009, 02:45:17 PM »

Quote from: #1 Klaus fan on July 30, 2009, 02:41:43 PM

So......................how Paco can derive from this that deep squats are bad? Maybe ALL squats are bad?

Nah this paralel style is OK.
I used to do "ass to the floor" style before this.

kyomu · « **Reply #31 on:** July 30, 2009, 02:45:51 PM »

Quote from: polychronopolous on July 30, 2009, 02:41:50 PM

Awesome vid Kyomu.

You seem like a really cool dude.

Thank you sir

affeman · « **Reply #32 on:** July 30, 2009, 02:48:56 PM »

Quote from: kyomu on July 30, 2009, 02:31:19 PM

Paco said "Hey thats too deep. Your knee will be hurt in the future. I am not talking about knee injury. I should have done with paralel. And look at my knees. they are horrible now. "

I said " But my knee is very flexible, I dont feel any strange feeling. Why dont i keep on doing like this.

Paco said " I was totaly like you. I didnt imagine this until my knee become like this."

Sorry Kyomu, I don't wanna be a smartass, but ask any chiropractor, physiotherapist or sports physician and they will confirm you that the parallel squat is WAAAAAAAYYYYYYY more stressful on the knee joint than the deep squat.

Actually the right angle is the most unfavourable position for your knee. When you squat like you're doing you stop the movement exactly in the worst position, while when you go deep you pass that position by quickly.

tbombz · « **Reply #33 on:** July 30, 2009, 02:51:43 PM »

lot of lower back action going on there. take off the knee wraps and the belt and then do it, and do it correctly... all the way down focusing on the quads... your doing lots of ass and lower back, very little quad...

kyomu · « **Reply #34 on:** July 30, 2009, 02:51:55 PM »

Quote from: affeman on July 30, 2009, 02:48:56 PM

Sorry Kyomu, I don't wanna be a smartass, but ask any chiropractor, physiotherapist or sports physician and they will confirm you that the parallel squat is WAAAAAAAYYYYYYY more stressful on the knee joint than the deep squat.

Actually the right angle is the most unfavourable position for your knee. When you squat like you're doing you stop the movement exactly in the worst position, while when you go deep you pass that position by quickly.

Nah! I really appriciate your new infomations. Actualy it makes sence too.Thank you very much.
I will talk about this with Paco tomorrow. And I will investigate this more.
Very good info.

kyomu · « **Reply #35 on:** July 30, 2009, 02:53:33 PM »

Quote from: tbombz on July 30, 2009, 02:51:43 PM

lot of lower back action going on there. take off the knee wraps and the belt and then do it, and do it correctly... all the way down focusing on the quads... your doing lots of ass and lower back, very little quad...

How can you use the lower back with the almost vertical position?

flexingtonsteele · « **Reply #36 on:** July 30, 2009, 02:54:14 PM »

My best advice is keep doing what ur doing, and do whatever feels comfortable to you.

even though goin deep is less stressful on the knees, some people arent able to do them like that, so whatever range of motion u can do without pain, is the correct range of motion for you.

MONSTER_TRICEPS · « **Reply #37 on:** July 30, 2009, 02:55:17 PM »

Half the ROM half the man.

Btw for the guys who are wondering why they are leaning forward a lot - its probably leverage and you're a hip dominant lifter instead of a quad dominant lifter - that means relatively long limbs short torso type of guys.

Don't try to squat upright when you're not built for it imo.

The Showstoppa · « **Reply #38 on:** July 30, 2009, 02:55:31 PM »

His quads are better that everybody in this thread who are telling him he's "doing them wrong...."

dr.chimps · « **Reply #39 on:** July 30, 2009, 02:57:29 PM »

Quote from: The Showstoppa on July 30, 2009, 02:41:22 PM

Come on now stud, thats what they all say.

Leave the 'grooming' to Basile, bro. 'Be lots lots left for the rest of us.

kyomu · « **Reply #40 on:** July 30, 2009, 02:57:45 PM »

Quote from: flexingtonsteele on July 30, 2009, 02:54:14 PM

My best advice is keep doing what ur doing, and do whatever feels comfortable to you.

even though goin deep is less stressful on the knees, some people arent able to do them like that, so whatever range of motion u can do without pain, is the correct range of motion for you.

Highly agreed. The feeling is the most important guide.

tbombz · « **Reply #41 on:** July 30, 2009, 02:58:46 PM »

Quote from: kyomu on July 30, 2009, 02:53:33 PM

How can you use the lower back with the almost vertical position?

watch the video , your torso is not upright, you bend forward on the way down the on the way up your lower back is doing alot of the lifting.

kyomu · « **Reply #42 on:** July 30, 2009, 02:59:27 PM »

Quote from: The Showstoppa on July 30, 2009, 02:55:31 PM

His quads are better that everybody in this thread who are telling him he's "doing them wrong...."

Yeah. I am OK with my training.
But, its fun to discuss with people and hear another peoples opinions which are different than mine.

The Showstoppa · « **Reply #43 on:** July 30, 2009, 03:00:59 PM »

Quote from: dr.chimps on July 30, 2009, 02:57:29 PM

Leave the 'grooming' to Basile, bro. 'Be lots lots left for the rest of us.

haha Chimps, Basile is the king of the "surprise spot..." An unsuspecting young lad is in the middle of a set of squats when ole vince just appears behind him with nothing on but some chalk and a smile...

kyomu · « **Reply #44 on:** July 30, 2009, 03:02:40 PM »

Quote from: tbombz on July 30, 2009, 02:58:46 PM

watch the video , your torso is not upright, you bend forward on the way down the on the way up your lower back is doing alot of the lifting.

Thats because of my knee protection. My knees shouldnt be going foward too much. Thats dangerous.So You need to stick out your hip and bent slightly.

spinnis · « **Reply #45 on:** July 30, 2009, 03:02:52 PM »

Dudes with the biggest legs almost Always do the paralell squat.

Thats why I started with this a week or two ago.

GONNA GET THESE BAD BOYS GROWING BABY

I can only do 40kg because of my knee right now though

kyomu · « **Reply #46 on:** July 30, 2009, 03:04:44 PM »

Quote from: Swede! on July 30, 2009, 03:02:52 PM

Dudes with the biggest legs almost Always do the paralell squat.

Thats why I started with this a week or two ago.

GONNA GET THESE BAD BOYS GROWING BABY

I can only do 40kg because of my knee right now though

Kg is not important. The controle is the key.

Mr Nobody · « **Reply #47 on:** July 30, 2009, 03:09:16 PM »

Quote from: kyomu on July 30, 2009, 03:04:44 PM

Kg is not important. The controle is the key.

Lets see what Sevatase says about this

kyomu · « **Reply #48 on:** July 30, 2009, 03:12:31 PM »

Quote from: Mr Nobody on July 30, 2009, 03:09:16 PM

Lets see what Sevatase says about this

Seriously I comment.
He is a very strong guy judging from his video.
But, I dont see any concentration for the muscle contraccion.
All what he trys is lifting as heavy as possible.
Thats why he dont posses big mass.
Not because of his genetic. Its because of his training style i think.

Mr Nobody · « **Reply #49 on:** July 30, 2009, 03:13:45 PM »

Quote from: kyomu on July 30, 2009, 03:12:31 PM

Seriously I comment.
He is a very strong guy judging from his video.
But, I dont see any concentration for the muscle contraccion.
All what he trys is lifting as heavy as possible.
Thats why he dont posses big mass.
Not because of his genetic. Its because of his training style i think.

good point

Author Topic: So, I did my squat video for the request of you guys. (Read 9175 times)

spinnis