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Author Topic: After the 4 sets of high reps squat, we do hack squat (Video)  (Read 3894 times)

kyomu

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After the 4 sets of high reps squat, we do hack squat (Video)
« on: July 31, 2009, 03:54:16 PM »
That was a hot day......
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Method101

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #1 on: July 31, 2009, 03:59:02 PM »
Quote from: kyomu on July 31, 2009, 03:54:16 PM
That was a hot day......


How much weight is on there? its hard to tell
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affeman

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #2 on: July 31, 2009, 04:00:59 PM »
Good intensity, also deeper than the squats as far as I can see from that angle.

Don't you wanna film a set of Paco for us next time?
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #3 on: July 31, 2009, 04:01:59 PM »
Quote from: Method101 on July 31, 2009, 03:59:02 PM
How much weight is on there? its hard to tell
Very light. Just 4X 20kgplates and 2X10kg plates. ;D
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #4 on: July 31, 2009, 04:03:00 PM »
Quote from: affeman on July 31, 2009, 04:00:59 PM
Good intensity, also deeper than the squats as far as I can see from that angle.

Don't you wanna film a set of Paco for us next time?
Of course I want and I tryed many many times!
But he refuse!! >:( Such a gay! >:(
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EL Mariachi

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #5 on: July 31, 2009, 04:03:48 PM »
looks like 25 kg a side, strong legs anyhow

venga bro's
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #6 on: July 31, 2009, 04:05:30 PM »
Quote from: EL Mariachi on July 31, 2009, 04:03:48 PM
looks like 25 kg a side, strong legs anyhow

venga bro's
Silver plates are 20kg. So,50kg each side.
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affeman

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #7 on: July 31, 2009, 04:05:43 PM »
Quote from: kyomu on July 31, 2009, 04:03:00 PM
Of course I want and I tryed many many times!
But he refuse!! >:( Such a gay! >:(

Why you go deeper on hack squats than on regular squats? You think deep squats fuck up ur knees but deep hack squats not?
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Method101

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #8 on: July 31, 2009, 04:06:45 PM »







 :o Holy Shit, Emerald Sword  !  :)
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #9 on: July 31, 2009, 04:07:51 PM »
Quote from: affeman on July 31, 2009, 04:05:43 PM
Why you go deeper on hack squats than on regular squats? You think deep squats fuck up ur knees but deep hack squats not?
Much more easy to controle than squat.
So, there is no danger. But I perform smooth and slow for my knee protection also.
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #10 on: July 31, 2009, 04:10:04 PM »
Quote from: Method101 on July 31, 2009, 04:06:45 PM







 :o Holy Shit, Emerald Sword  !  :)
Yes. The rapsody of fire is a great band.
In this video I was 4kg lighter than now.
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Method101

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #11 on: July 31, 2009, 04:28:53 PM »
btw man, im just curious why do you shave your head if your not going bald?

 :D
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #12 on: July 31, 2009, 04:44:28 PM »
Quote from: Method101 on July 31, 2009, 04:28:53 PM
btw man, im just curious why do you shave your head if your not going bald?

 :D

I was stud at that age. Look at my gold chain and medal ;D
Now, I am not. So cutting my hair very short is very convinient. So, I am not shaving. Shaving is also stud thing.
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Mr Nobody

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #13 on: July 31, 2009, 08:52:01 PM »
Quote from: kyomu on July 31, 2009, 04:44:28 PM
I was stud at that age. Look at my gold chain and medal ;D
Now, I am not. So cutting my hair very short is very convinient. So, I am not shaving. Shaving is also stud thing.
It also makes your shoulders look wider :D
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nzmusclemonster

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #14 on: July 31, 2009, 09:22:58 PM »
Impressive.






































 ::)
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P

kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #15 on: August 01, 2009, 03:43:31 AM »
Quote from: Mr Nobody on July 31, 2009, 08:52:01 PM
It also makes your shoulders look wider :D
Hehehe, since I have huge head.
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #16 on: August 01, 2009, 03:46:31 AM »
Quote from: nzmusclemonster on July 31, 2009, 09:22:58 PM
Impressive.






































 ::)
I dont post it to impress anybody. Its a light weight.
Just because I receive PM from many people asking about my leg training.
And I want you to know how is me, Paco and his gym.
Its fun huh? :)
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pellius

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #17 on: August 01, 2009, 03:52:47 AM »
Quote from: kyomu on July 31, 2009, 04:07:51 PM
Much more easy to controle than squat.
So, there is no danger. But I perform smooth and slow for my knee protection also.

Have you ever had any problems with your knees? Seems you've been training like a beast for a long time. How old are you now?
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #18 on: August 01, 2009, 04:01:45 AM »
Quote from: pellius on August 01, 2009, 03:52:47 AM
Have you ever had any problems with your knees? Seems you've been training like a beast for a long time. How old are you now?
39 yrs old.
I began to lift at 1988.

I had some good instructors when I was a biginner. They were all competitors and they always taught me that Muscle controle is always No1.
The weight is second.
So, i really dont like lifting extremely heavy weight which i dont feel anything. Maybe that prevents me from injury.
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mesmorph78

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #19 on: August 01, 2009, 04:39:19 AM »
Your the man kyomu I can tell you like myself love training not just for the look but the feeling looking really good man if your ever in London would love to train with you

Mes
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #20 on: August 01, 2009, 05:43:18 AM »
Quote from: mesmorph78 on August 01, 2009, 04:39:19 AM
Your the man kyomu I can tell you like myself love training not just for the look but the feeling looking really good man if your ever in London would love to train with you

Mes
I thought you were american!!
Its my huge honor to train with you big Meso super genetic freak!
If I go to London, I will never fail to PM to you.
So when you come here Barcelona for your vacation, feel free to contact me.
Lets film some video for getbig! ;D
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Mr Nobody

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #21 on: August 01, 2009, 05:50:29 AM »
Quote from: kyomu on August 01, 2009, 05:43:18 AM
I thought you were american!!
Its my huge honor to train with you big Meso super genetic freak!
If I go to London, I will never fail to PM to you.
So when you come here Barcelona for your vacation, feel free to contact me.
Lets film some video for getbig! ;D
I hear madrid is a much better city I have been to madrid. why is barcelona better?
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kyomu

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #22 on: August 01, 2009, 06:04:21 AM »
Quote from: Mr Nobody on August 01, 2009, 05:50:29 AM
I hear madrid is a much better city I have been to madrid. why is barcelona better?
I visited there (Madrid)several times.
Its just different.
Maybe, Barcelona has lots of beachs and resorts.
And in winter, you can ski.
In short, lots of entertainment.
I think Thats why.
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Mr Nobody

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #23 on: August 01, 2009, 06:05:42 AM »
Quote from: kyomu on August 01, 2009, 06:04:21 AM
I visited there (Madrid)several times.
Its just different.
Maybe, Barcelona has lots of beachs and resorts.
And in winter, you can ski.
In short, lots of entertainment.
I think Thats why.
Thanks just wondering keep those pics and videos coming
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DK II

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Re: After the 4 sets of high reps squat, we do hack squat (Video)
« Reply #24 on: August 01, 2009, 06:06:51 AM »
Quote from: mesmorph78 on August 01, 2009, 04:39:19 AM
Your the man kyomu I can tell you like myself love training not just for the look but the feeling looking really good man if your ever in London would love to train with you

Mes

you're in London??

Did you train with Deicide yet?  ;D ;D ;D
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