Author Topic: 3 WEEKS OUT FROM "THE FLORIDA STATE" (Read 44448 times)

kyomu · « **Reply #151 on:** August 10, 2009, 12:38:00 PM »

Quote from: michael arvilla on August 10, 2009, 12:36:34 PM

Hahahaha at camera.

Keep goin Mike!

The Ugly · « **Reply #152 on:** August 10, 2009, 12:44:56 PM »

Good luck, Mike.

Isn't that precontest stuff a little hard on Laura's immune system? She is/was sick, right.

michael arvilla · « **Reply #153 on:** August 10, 2009, 12:55:15 PM »

Quote from: kyomu on August 10, 2009, 12:38:00 PM

Hahahaha at camera.
Keep goin Mike!

My "Professional Tripod and camera set-up!!!.........lol!!!!!
thx Bro!!!

gettin there!

michael arvilla · « **Reply #154 on:** August 10, 2009, 12:57:51 PM »

Quote from: The Ugly on August 10, 2009, 12:44:56 PM

Good luck, Mike.

Isn't that precontest stuff a little hard on Laura's immune system? She is/was sick, right.

Thanks Man!!!

yea it is/but she got the doctors "go-ahead" and she isn't using "anything" and he watches/monitors her almost weekly .....so it should be ok!

shes a Fighter bro!!

emn1964 · « **Reply #155 on:** August 10, 2009, 01:48:39 PM »

Quote from: michael arvilla on August 10, 2009, 11:15:01 AM

A Fan made these two pictures of me (i know a lil "stalkerish" right?) ..she must have got the pictures from Facebook or my My-Space
so i thought id share!

LMAO. . .

tom joad · « **Reply #156 on:** August 10, 2009, 05:45:33 PM »

Quote from: michael arvilla on August 10, 2009, 11:15:01 AM

A Fan made these two pictures of me (i know a lil "stalkerish" right?) ..she must have got the pictures from Facebook or my My-Space
so i thought id share!

Mike, is there a moniker for your fans worldwide? like maybe Arvilla's Army? and how does one join? thanks.

3Dkiller · « **Reply #157 on:** August 10, 2009, 06:45:39 PM »

hes ripped and ready to do some damage for getbig

michael arvilla · « **Reply #158 on:** August 10, 2009, 08:05:24 PM »

Quote from: tom joad on August 10, 2009, 05:45:33 PM

Mike, is there a moniker for your fans worldwide? like maybe Arvilla's Army? and how does one join? thanks.

How to Join the Cult of the Almighty Arvilla’s army!

NEW, ONLINE PRAYER FORM

There are 3 ways to become a member of my Cult. After you have been “Arvillafied”” you must adopt Arvilla somewhere in your name and you must have the Virtues and Greatness that the Cult of Arvilla demands.
1) YOU MAY BE "Arvillafied
This process is for people who do not have "Arvilla”" as a name. "Arvillaing" involves accepting the Almighty Arvilla as the one and only true Arvilla. "Arvillaing” should be considered a great honor by the Non-Arvilla’s.
2) YOU MAY BE A "Arvilla”" ALREADY
If your name is Arvilla”, your "Arvillaing" is automatic. Just complete the form and you're in.
3) YOU MAY BECOME A "Arvilla-Babe"
Women who wish to be in the Cult become "Arvilla-babes". They serve and service Arvilla’s for eternity. In return for this service, they can claim ownership to land.

PRAY TO ARVILLA

michael arvilla · « **Reply #159 on:** August 10, 2009, 08:07:02 PM »

Quote from: 3Dkiller on August 10, 2009, 06:45:39 PM

hes ripped and ready to do some damage for getbig

For the greater glory of Getbig!!!!!!!!!!!!!!!!!!!

Hurricane Beef ! · « **Reply #160 on:** August 11, 2009, 07:55:42 AM »

Anyone who can tap Laura is definitely a god.

The Beef Arvilla

hazbin · « **Reply #161 on:** August 11, 2009, 10:02:36 AM »

Quote from: tom joad on August 10, 2009, 05:45:33 PM

Mike, is there a moniker for your fans worldwide? like maybe Arvilla's Army? and how does one join? thanks.

i knew i'd join 'AA' sooner or later! didn't realize it would ge this one.

tbombz · « **Reply #162 on:** August 11, 2009, 10:16:51 AM »

mike your abs are really underdeveloped and it makes you look softer and higher bf% than you really are. whats do you do for them (training wise) ?

michael arvilla · « **Reply #163 on:** August 11, 2009, 10:31:19 AM »

Quote from: hazbin on August 11, 2009, 10:02:36 AM

i knew i'd join 'AA' sooner or later! didn't realize it would be this one.

lol!

michael arvilla · « **Reply #164 on:** August 11, 2009, 10:32:44 AM »

Quote from: tbombz on August 11, 2009, 10:16:51 AM

mike your abs are really underdeveloped and it makes you look softer and higher bf% than you really are. whats do you do for them (training wise) ?

MAXX · « **Reply #165 on:** August 11, 2009, 10:38:14 AM »

Quote from: tbombz on August 11, 2009, 10:16:51 AM

mike your abs are really underdeveloped and it makes you look softer and higher bf% than you really are. whats do you do for them (training wise) ?

No it's not that it's the loose wrinkly skin on his belly that makes his abs lack defenition

michael arvilla · « **Reply #166 on:** August 11, 2009, 10:45:49 AM »

Quote from: MAXX on August 11, 2009, 10:38:14 AM

No it's not that it's the loose wrinkly skin on his belly that makes his abs lack defenition

you sure ur not talking about the "loose wrinkly foreskin" that u place in ur mouth on a regular basis?

tbombz · « **Reply #167 on:** August 11, 2009, 10:55:53 AM »

Quote from: michael arvilla on August 11, 2009, 10:32:44 AM

thats not going to make your abs grow.

would you train your chest, arms, legs, shoulders, back with a body weight type of resistance? no i dont hink you would. abs are a muscle and they should be trained in the same fashion as you train all your other body parts.

ManBearPig... · « **Reply #168 on:** August 11, 2009, 10:57:13 AM »

Quote from: tbombz on August 11, 2009, 10:55:53 AM

thats not going to make your abs grow.

would you train your chest, arms, legs, shoulders, back with a body weight type of resistance? no i dont hink you would. abs are a muscle and they should be trained in the same fashion as you train all your other body parts.

come on tdongz, you're fat. you can't give arvilla ab advice.

michael arvilla · « **Reply #169 on:** August 11, 2009, 10:58:39 AM »

Quote from: tbombz on August 11, 2009, 10:55:53 AM

thats not going to make your abs grow.

would you train your chest, arms, legs, shoulders, back with a body weight type of resistance? no i dont hink you would. abs are a muscle and they should be trained in the same fashion as you train all your other body parts.

when ur girlfriend has abs like these...............it's a lil frustrating lol! (but ur right!)

Stavios · « **Reply #170 on:** August 12, 2009, 12:36:40 PM »

try the hand on hips MM with 1 leg in front of the other Mike !

I look pretty much like you but smaller and it's my best pose so you should look good doing it

michael arvilla · « **Reply #171 on:** August 12, 2009, 12:38:17 PM »

A "Still" from my soon to released first ever training video!!!! (Available for $39.99 at WWW.KINGKAMALI.COM)

(ps: Just KIdding!)

michael arvilla · « **Reply #172 on:** August 12, 2009, 12:39:54 PM »

Quote from: Stavios on August 12, 2009, 12:36:40 PM

try the hand on hips MM with 1 leg in front of the other Mike !

I look pretty much like you but smaller and it's my best pose so you should look good doing it

Jesus u look great in that pose!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (ill give it a try @ gym tonite in "posing room")

thx!

Luv_2build · « **Reply #173 on:** August 12, 2009, 12:43:43 PM »

i am not trying to knock your hard work and dieting, you obviously are in shape, but what is going on with your leg training? What do you typically do for legs?

michael arvilla · « **Reply #174 on:** August 12, 2009, 12:49:28 PM »

Quote from: Luv_2build on August 12, 2009, 12:43:43 PM

i am not trying to knock your hard work and dieting, you obviously are in shape, but what is going on with your leg training? What do you typically do for legs?

Squats/Squats and more SQUATS! (lol been trying to bring them up)
rock bottom/ass to floor!
then usually hack squats/leg press/leg extensions

train hamstrings on their own (devote a day just to hammies trying to bring them up as well)