Semi-Interesting Layne Norton Interview

[Method101]

http://naturalbodybuildingradio.com/spotlight-on-champions/layne-norton-champion-trainer-and-natural-bodybuilder

The host of the show is a fucking liar and theres no way he ever was natural but the interview with Layne was interesting.

Apparantly the limit to natural muscle growth is 5-10grams per day.
Older people need more protein because they are less sensitive to amino acids.

There is some disucssion about training styles aswell.