Just measured the circumferance inline with adams apple my neck is 16", around 3 months ago before i started neck training it was only 15" lol. Im making progress baby, the rumor about neck being the fastest growing muscle must be true.I attatch 22.5kg to the head harness and do 10 reps for 5 sets once per week, when i first started i was using 15kgs. I think the gains will slow down now though after the initial adaptation..my goal is 18-19".
This head harness you speak of...pulp fiction anyone?
