You wanna get as big as a f'n house and as strong as an ox, it takes 60% dedication and 40% milk.
If you wanna get anorexic looking, get AIDS. Ask "pellius"...he can give you details.
LOL. A guy who has never seen his abs, will never be caught dead with his shirt off in public, doesn't even give the illusion of any type of fitness and conditioning, is now giving training advice.
Lose the fat, quit drinking bodily fluids, and break a sweat once in a while.
So actually, my fat, gay, coward; if you want to achieve some level of conditioning and functional ability -- to actually increase athletic performance and not stand in front of a mirror and flex -- then I can give you details. You must have missed my calf training thread. Let me know if you want to have any hope of ever seeing even a hint of your abs.