if casein is best bedtime, then what's the best casein?

[Tom]

what's up everyone! so if besides cottage cheese and the greek yogurt stuff, casein protein is even better way to go for slow acting protein right before bed, what brand makes the best casein protein?

thanks in advance for the replies!

[Princess L]

what's up everyone! so if besides cottage cheese and the greek yogurt stuff, casein protein is even better way to go for slow acting protein right before bed, what brand makes the best casein protein?

thanks in advance for the replies!

cottage cheese and the greek yogurt -milk


Casein protein is the predominant protein found in milk. It makes up about 80% of the protein in cow’s milk, while the remaining 20% of protein in milk is whey.

[tbombz]

peptopro is a hydrolyzed casein that doesnt have the bitterdisgusting taste most hydrolyzed proteins have.


however the hydrolysis process makes the super slow protein become super fast...

[Markoni]

just buy micellar casein

[thewickedtruth]

a solid blended protein like nitrean or even a glass of milk before bed is a good choice..

[LatsMcGee]

just buy micellar casein