Training with MR.Olympia

[Per Se]

yes 9.69... is the record right now... but Ben johnson held it for many years 1988 soul olympics...9.79... fastest man to ever come out of the block still the record of 60 meteres... 5.45

weak? i weight 185lbs and can do 315 for full reps of 7-8... i dont think thats too weak bro...

No way bro, not EVEN close.  No human can run that fast.  (Possibly you meant the very infrequently run 50m??)
The current 60m record is 6.39 secs held by Maurice Greene.

[challenge]

Nobody is offended. You just don't know what the "joker" did for a set before this. He also may be nursing an injury. The joker here is fools like yourself who rush to a negative conclusion in regards to others in order to feel good about yourself. It's so fucking junior high.

Dude let it go already.. who cares. You have nice triceps there. Good for you, but you still look like a joker.

[Pet shop boys]

that's not Usain Bolt?

Usain is an athlete .


WOOOSSSSHHHHHHHHHHHHHHHH

[nzmusclemonster]

Nobody is offended. You just don't know what the "joker" did for a set before this. He also may be nursing an injury. The joker here is fools like yourself who rush to a negative conclusion in regards to others in order to feel good about yourself. It's so fucking junior high.

Hahaha your lust for that twinks cock embarrassing.

[HTexan]

Hahaha your lust for that twinks cock embarrassing.

it truly is.

[keanu]

185lbs incline is respectable if he's nailing it with 45 minute or less between sets, getting 6 - 10 sets with the weight and doing a decent rep range. The guy looks like he's got some decent muscular arms and a good all around build. I wouldn't be surprised if Ronnie only used 225lbs - 275 lbs if they were just working out fast and pumping. With all his injuries and age, he's lightening up. Either way you'll hit failure eventually. The majority of my workouts are like this...fast. You can go heavier and rest a lot longer, which is how most people begin to train initially but I find this way works best for muscle growth.  Once every few workouts pick a bodypart and go heavy. Arnold said once a week.

[d0nny2600]

185lbs incline is respectable if he's nailing it with 45 minute or less between sets, getting 6 - 10 sets with the weight and doing a decent rep range. The guy looks like he's got some decent muscular arms and a good all around build. I wouldn't be surprised if Ronnie only used 225lbs - 275 lbs if they were just working out fast and pumping. With all his injuries and age, he's lightening up. Either way you'll hit failure eventually. The majority of my workouts are like this...fast. You can go heavier and rest a lot longer, which is how most people begin to train initially but I find this way works best for muscle growth.  Once every few workouts pick a bodypart and go heavy. Arnold said once a week.

Brutal intensity 

[Croatch]

If? 

You've gotta point.  If I surpass your gains, I must be on something.
 
The getbig motto..hahah

[WillGrant]

You've gotta point.  If I surpass your gains, I must be on something.
 
The getbig motto..hahah

I tend not to compare myself to others as I lift for me to improve me so im my own competition, but the pics ive seen of you , you look on..a juicer can spot another juicer , its that tight fullness through the shoulders and traps that gives it away..ive seen pics of you when you dont have "the look" so you maybe off then but others you are most deff on my friend..you dont have the black guy genetics to fall back on..

[Croatch]

I tend not to compare myself to others as I lift for me to improve me so im my own competition, but the pics ive seen of you , you look on..a juicer can spot another juicer , its that tight fullness through the shoulders and traps that gives it away..ive seen pics of you when you dont have "the look" so you maybe off then but others you are most deff on my friend..you dont have the black guy genetics to fall back on..

You can have muscle fullness, big traps/shoulder, and not take drugs.
Creatine alone will give you plenty of fullness.
Good thing I make it a point to wear a Natural BB tshirt from time to time at the gym.  Nothing like letting someone know how poorly they've done on their current cycle.
I figure, I contribute to at least 6 people a year quitting working out all together.
Today, I noticed a leaned out 40 year old, probably on test/gh, proud of his 170lbs massive man frame, then I eclipsed him by 40lbs with a Natural shirt on.  It's a blast.

[WillGrant]

You can have muscle fullness, big traps/shoulder, and not take drugs.
Creatine alone will give you plenty of fullness.
Good thing I make it a point to wear a Natural BB tshirt from time to time at the gym.  Nothing like letting someone know how poorly they've done on their current cycle.
I figure, I contribute to at least 6 people a year quitting working out all together.
Today, I noticed a leaned out 40 year old, probably on test/gh, proud of his 170lbs massive man frame, then I eclipsed him by 40lbs with a Natural shirt on.  It's a blast.

Yes I get that creatine fullness also , even more so than the average user as im a insulin dependent diabetic 
But there is a difference between a creatine fulled muscle and a gear fulled one 

[MuscleMcMannus]

Hey pergoi go suck a fat cock!  Nobody cares about some twink being spotted by Coleman.  The guy is putting up pussy weight! 

[Luv2Hurt]

Ronnie sporting the training gloves.