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Author Topic: what would be a "normal" strenght gain over a 1 year period ?  (Read 627 times)

Stavios

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what would be a "normal" strenght gain over a 1 year period ?
« on: August 17, 2009, 08:24:04 PM »
on the squats, bench, deads ?

about 50 lbs on each lift seems reasonable ?
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wes mantooth

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Re: what would be a "normal" strenght gain over a 1 year period ?
« Reply #1 on: August 17, 2009, 08:48:30 PM »
seasoned "athlete"....or beginner?
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240 is Back

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Re: what would be a "normal" strenght gain over a 1 year period ?
« Reply #2 on: August 17, 2009, 08:51:31 PM »
b
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wes mantooth

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Re: what would be a "normal" strenght gain over a 1 year period ?
« Reply #3 on: August 17, 2009, 08:52:53 PM »
thats not lee priest
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Signifying Monkey

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Re: what would be a "normal" strenght gain over a 1 year period ?
« Reply #4 on: August 17, 2009, 08:53:23 PM »
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Rinc

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Re: what would be a "normal" strenght gain over a 1 year period ?
« Reply #5 on: August 17, 2009, 08:59:53 PM »
200lbs rows  ::), that guy must be off cycle.
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Mr. O 09' Jay Cutler
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