I remember back in I think it was 1999-2000 when Johnny Jackson did the Nationals, as a light heavyweight, and he looked amazing.I saw him at the Mr Olympia, Expo, at the time we was sponsored by Met-RX.
When Johnny O won nationals he had a Flex Wheeler like physique, he had a small waist, and his muscle were perfectly round.
I think he got to big for his frame his conditioning looks like a bodybuilder who is guest posing instead of competing..
He is always smooth and watery in most of The pro shows he has done.What he needs to do is go back to the Drawing 4awing board like Dennis James did, and come in smaller and tighter.Johnny O your not a big guy, don't try to be a big guy.Be a smaller symmetrical bodybuilder that wins shows.If Johny Jackson came in at 215lbs shredded he would own 90% of the pro bodybuilder out there.If you look at the year he turned pro as A lightheavyweight, you will know what I am talking about