Author Topic: Do you take BCAAs daily? (Read 1991 times)

240 is Back · « **on:** August 20, 2009, 10:00:44 AM »

If so, how frequently, how much?

if not, why do you consider them worthless?

emn1964 · « **Reply #1 on:** August 20, 2009, 10:01:38 AM »

i eat food

affeman · « **Reply #2 on:** August 20, 2009, 10:02:56 AM »

Quote from: 240 is Back on August 20, 2009, 10:00:44 AM

if not, why do you consider them worthless?

Because they are.

Bodybuilders in the 70s had no BCAAs and still looked great.

emn1964 · « **Reply #3 on:** August 20, 2009, 10:04:18 AM »

Quote from: 240 is Back on August 20, 2009, 10:00:44 AM

If so, how frequently, how much?

if not, why do you consider them worthless?

just come over to the darkside and forget about wothless supplements

240 is Back · « **Reply #4 on:** August 20, 2009, 10:11:44 AM »

Quote from: emn1964 on August 20, 2009, 10:04:18 AM

just come over to the darkside and forget about wothless supplements

well, I already have them. Got them free from somebody. Didn't know if they were worth taking, and if so, when?

Darkside... I'm still a walking 24-hour erection at age 33. I don't wanna mess with test level just yet.

emn1964 · « **Reply #5 on:** August 20, 2009, 10:17:21 AM »

Quote from: 240 is Back on August 20, 2009, 10:11:44 AM

well, I already have them. Got them free from somebody. Didn't know if they were worth taking, and if so, when?

Darkside... I'm still a walking 24-hour erection at age 33. I don't wanna mess with test level just yet.

yeah, i've read that about you.

wavelength · « **Reply #6 on:** August 20, 2009, 10:17:38 AM »

there is no consistent evidence that would show any advantage of BCAAs over protein

rccs · « **Reply #7 on:** August 20, 2009, 10:20:24 AM »

Quote from: 240 is Back on August 20, 2009, 10:11:44 AM

well, I already have them. Got them free from somebody. Didn't know if they were worth taking, and if so, when?

Darkside... I'm still a walking 24-hour erection at age 33. I don't wanna mess with test level just yet.

Me too..

Mars · « **Reply #8 on:** August 20, 2009, 10:21:57 AM »

Quote from: affeman on August 20, 2009, 10:02:56 AM

Because they are.

Bodybuilders in the 70s had no BCAAs and still looked great.

keypoint

emn1964 · « **Reply #9 on:** August 20, 2009, 10:26:08 AM »

Quote from: Mars on August 20, 2009, 10:21:57 AM

keypoint

not sure i get your meaning Mars without a picture

lvtolft · « **Reply #10 on:** August 20, 2009, 10:26:17 AM »

I use them during my workout. I have the brand Xtend from Scivation. I like it. I don't know how much it actually helps.

uberman09 · « **Reply #11 on:** August 20, 2009, 10:38:12 AM »

Quote from: lvtolft on August 20, 2009, 10:26:17 AM

I use them during my workout. I have the brand Xtend from Scivation. I like it. I don't know how much it actually helps.

LOL.

said it all.

supplements; crap all the way down to the toilets

creatine; more energy , water retention

steroids: modifies hormonal processes , build more muscle, water retention

Mars · « **Reply #12 on:** August 20, 2009, 10:46:44 AM »

Quote from: emn1964 on August 20, 2009, 10:26:08 AM

not sure i get your meaning Mars without a picture

im temporary working on a mini laptop because my pc crashed so i dont have acces to my extensive library of art now.

emn1964 · « **Reply #13 on:** August 20, 2009, 11:02:30 AM »

Quote from: Mars on August 20, 2009, 10:46:44 AM

im temporary working on a mini laptop because my pc crashed so i dont have acces to my extensive library of art now.

well i'm fucking lost

Mars · « **Reply #14 on:** August 20, 2009, 11:03:48 AM »

Hey my grandfather died in a concentration camp ok. He fell off a guard tower.

uberman09 · « **Reply #15 on:** August 20, 2009, 11:05:34 AM »

Quote from: Mars on August 20, 2009, 11:03:48 AM

Hey my grandfather died in a concentration camp ok. He fell off a guard tower.

war's crual.

JasonH · « **Reply #16 on:** August 20, 2009, 11:13:47 AM »

Just have whey isolate protein powder - you'll get all the BCAAs you'll ever need from that.

emn1964 · « **Reply #17 on:** August 20, 2009, 11:13:56 AM »

Quote from: Mars on August 20, 2009, 11:03:48 AM

Hey my grandfather died in a concentration camp ok. He fell off a guard tower.

pics or it didn't happen

Per Se · « **Reply #18 on:** August 20, 2009, 12:02:40 PM »

I rate them.
The only supplement I take right now

buffdnet · « **Reply #19 on:** August 20, 2009, 12:08:41 PM »

Quote from: emn1964 on August 20, 2009, 10:01:38 AM

i eat food

noting rare poster with a clue

Mars · « **Reply #20 on:** August 20, 2009, 12:26:26 PM »

Quote from: Per Se on August 20, 2009, 12:02:40 PM

I rate them.
The only supplement I take right now

you must be huge

Boost · « **Reply #21 on:** August 20, 2009, 12:28:25 PM »

90% of adults can't absorb BCAA's

stick with soy protein for best absorption

Soy milk has been proven most effective for mass building without the fat

G o a t b o y · « **Reply #22 on:** August 20, 2009, 05:57:07 PM »

Quote from: 240 is Back on August 20, 2009, 10:00:44 AM

If so, how frequently, how much?

if not, why do you consider them worthless?

Like all "supps", worthless. Eat enough protein, you'll be fine.

If you want to spend $ on something that works, try test and GH.

webcake · « **Reply #23 on:** August 20, 2009, 05:57:42 PM »

Even protein is overrated......

powerbar · « **Reply #24 on:** August 20, 2009, 10:31:04 PM »

Quote from: Boost on August 20, 2009, 12:28:25 PM

90% of adults can't absorb BCAA's

How does this make sense to you?