keto doesnt work well with most women
You think so? I always found women should never be using carbohydrates as their energy source during a prep. Then again I think by nature, women aren't as disciplined as men are and they don't have the chemistry to be able to handle a carb-rotation diet. With women it's either all out carbs or none. They can't be in between... in my observations.
I've seen women use keto successfuly recently.
Give us a basic draft of how you dieted her down, Noel.
- Block.