pls estimate my body fat

[The True Adonis]

30-40 percent seems about right.

You need to lose about 60-70 lbs at least to be ripped.  Maybe a tad more.

[MCWAY]

30-40 percent seems about right.

You need to lose about 60-70 lbs at least to be ripped.  Maybe a tad more.

PLEASE!!! He is nowhere near 30% bodyfat!!!

[haider]

atleast 130% bodyfat

[bigjoered]

Not joking you look to be in the low 20% range.  Trimming those abs with cardio and crunches would really make you a contender.  Nice arms

[tonymctones]

Not joking you look to be in the low 20% range.  Trimming those abs with cardio and crunches would really make you a contender.  Nice arms

thanks bro

ya the cardio is hard to get in these days with my schedule its hard to find 2 hours or so to work out and do cardio except on the weekends and its football season now sooo.....

[Hugo Chavez]

15-17%

looks about right.  maybe up to 20%  Looking good Tony.

[MCWAY]

thanks bro

ya the cardio is hard to get in these days with my schedule its hard to find 2 hours or so to work out and do cardio except on the weekends and its football season now sooo.....

I'm trying this HIIT cardio, that MuscleMag seems to be touting in this month's magazine. It's when you use your rest periods to do certain "lighter" exercises (i.e. jumping rope, bicycle crunch, running/jogging on treadmill, etc.) for 60 seconds, between major exercises.

MuscleMag calls it "Ripped-Rest Time".

BTW, did you tape yourself, yet? What was the result?

[MCWAY]

I just had my bodyfat done (via the circumference method) and BOY, AM I IN A GOOD MOOD!!!

Right now, I'm at 232 @ 20% bodyfat. That's the lowest I've ever been when my bodyweight has exceeded 230 lbs.

If I can get it down to 17-18% (while staying at or above 230, before Christmas) I'm in business!!

[tonymctones]

I just had my bodyfat done (via the circumference method) and BOY, AM I IN A GOOD MOOD!!!

Right now, I'm at 232 @ 20% bodyfat. That's the lowest I've ever been when my bodyweight has exceeded 230 lbs.

If I can get it down to 17-18% (while staying at or above 230, before Christmas) I'm in business!!

coollllll

i just did it and it has me about 20% maybe a tad lower depends on what you consider the waist...pretty cool thanks MC

[MCWAY]

coollllll

i just did it and it has me about 20% maybe a tad lower depends on what you consider the waist...pretty cool thanks MC

You're welcome, Tony.

Spending lots of money on bodyfat testing doesn't seem like the best of moves to me, especially since the formula used for this method is based on hydrostatic testing, anyway.