Friendly advice to Ron

[OneManGang]

Ron, I notice you have a massive double chin. I have also read reports on Getbig that you have an addiction to orange chicken. Orange chicken and most other chinese food is loaded with MSG. MSG causes extreme bloating. By cutting down on your intake of MSG, you can reduce the size of your double chin by up to 45%.

Please let me know if you need any further advice

[MONSTER_TRICEPS]

I also noticed ron still hasn't unbanned el pajero. You're on thin ice "big" guy.

[mass 04]

I also noticed "ron" still hasn't unbanned "el pajero". You're on thin ice "big" "guy".

fixed

[johnnynoname]

fixed

no of these marks care about Bryan Danielson, you smart mark

[MONSTER_TRICEPS]

Thanks mass, yes its time this "ron" "guy" starts pulling some strings here instead of going to these schmoefests like the olympia.

[wavelength]

I have no double chin and I go to chinese buffet several times a week

[OneManGang]

I have no double chin and I go to chinese buffet several times a week

You are lying!

[wavelength]

You are lying!

nopes

[OneManGang]

nopes

Then what do you eat at those "buffets"? A bowl of rice?

Chinese food => MSG => bloatedness and notorious double chins

[WillGrant]

Chinesse food gives me good gas.

[d0nny2600]

Chinesse food gives me good gas.

Oatmeal gives me superb farts.

[wavelength]

Then what do you eat at those "buffets"? A bowl of rice?

Chinese food => MSG => bloatedness and notorious double chins

I eat everything. fried noodles, deep fried veggies, chicken curry, sushi, fried wings, ...
Eating too much => double chins

Since I have a complete food log for 2009, here's e.g. my lunch from yesterday:
Lunch at Asian buffet: sushi, colelsaw, pork with green beans, chicken curry, wings, duck with bean sprouts, fried potatoes, vanilla pudding, lychees, baked banana in honey, diet coke.

Here's lunch from 2009-09-08:
Lunch at Asian buffet: sushi, colelsaw, pork with green beans, chicken curry, wings, meat balls, duck with bean sprouts, fried potatoes, vanilla pudding, lychees, baked banana in honey, diet coke, plum wine.

Here's lunch from 2009-09-07:
Lunch at Asian buffet: sushi, colelsaw, tofu with beef and veggies, pork with green beans, chicken curry with veggies, fried noodles, meat balls, fried potatoes, vanilla and mango pudding, baked banana in honey, diet coke, plum wine.

[WillGrant]

I eat everything. fried noodles, deep fried veggies, chicken curry, sushi, fried wings, ...
Eating too much => double chins

Since I have a complete food log for 2009, here's e.g. my lunch from yesterday:
Lunch at Asian buffet: sushi, colelsaw, pork with green beans, chicken curry, wings, duck with bean sprouts, fried potatoes, vanilla pudding, lychees, baked banana in honey, diet coke.

Here's lunch from 2009-09-08:
Lunch at Asian buffet: sushi, colelsaw, pork with green beans, chicken curry, wings, meat balls, duck with bean sprouts, fried potatoes, vanilla pudding, lychees, baked banana in honey, diet coke, plum wine.

Here's lunch from 2009-09-07:
Lunch at Asian buffet: sushi, colelsaw, tofu with beef and veggies, pork with green beans, chicken curry with veggies, fried noodles, meat balls, fried potatoes, vanilla and mango pudding, baked banana in honey, diet coke, plum wine.

How much t3 are you using?

[wavelength]

How much t3 are you using?

It's simply caloric restriction, that's all.
Everybody can get ripped easily with enough protein, strength training, and caloric restriction.

[WillGrant]

It's simply caloric restriction, that's all.
Everybody can get ripped easily with enough protein, strength training, and caloric restriction.

How many calories are in those meals you posted ?

[OneManGang]

It's simply caloric restriction, that's all.
Everybody can get ripped easily with enough protein, strength training, and caloric restriction.

That does not apply to Ron

[wavelength]

How many calories are in those meals you posted ?

About 1000-1500. Usually it's two medium plates and dessert.

That does not apply to Ron

[haider]

About 1000-1500. Usually it's two medium plates and dessert.

how do u manage to not overeat when you were only eating one meal a day? Surely there is a lot of willpower involved in holding yourself back from overeating after not having eaten all day, no?

[wavelength]

how do u manage to not overeat when you were only eating one meal a day? Surely there is a lot of willpower involved in holding yourself back from overeating after not having eaten all day, no?

Well I start with my 100g protein shake in the morning, so it's not bad at all. And I eat enough at lunch so that I'm full. The only time I get a little hungry is in the evening.

[OneManGang]

It is strange that Ron has not responded to this thread. After all the advice is for him. Perhaps he is happy with is double chin and he loves to inflate his chins with oil from deep frying and MSG.