Ronnie Coleman's cycle

[toty21]

I found this thread about some dude that spoke to Brian Dobson at MetroFlex, and apparently he outlined Ronnie's cycle...of course everybody starts flaming the post right after....I was LMAO

"My best friend works at Metroflex and he told me the other day he was talking to Brian Dobson and were talking about drug use in the pro and amatuer level. Anyway, my friend asked B.D. if he knew what kind of cycles the pros were doing and he told him the outline of Ronnies cycles. To be honest I was kinda shocked at how little he took cuz I was expecting it to be a crazy amount of gear similar to Dorians cycle that was posted. Anyway this is what B.D. told my friend Ronnie takes.
1500mg test/week
400mg deca/week
6 iu gh/day
20iu slin/post workout

He says he stay on all year and three to four months out from a contest he takes

50mg winstrol/day
20mg halotestin/day
75mcg T3/day

I still can't believe he takes so little gear. I am pretty sure this is what Ronnies take because B.D. is really good friends with Ronnie."


Here is the link:
http://www.elitefitness.com/bodybuilding/anabolic-steroids/02-2001/051088.html

[240 is Back]

welcome to hollywood!

[Wiggs]

Yeah maybe Ronnie started out at that but he certainly was doing more than that.  Through anonomyous source  I was told Ronnie was talking to an national level competitor and the guy was wondering why he couldn't get bigger.  Ronnie asked him how much he was eating and the guy told him and Ronnie said you have to eat more, alot more.  Ronnie then asked him about his drugs.  They told him Ronnie said that's good just quadrupal it....

[MethodGNA]

I found this thread about some dude that spoke to Brian Dobson at MetroFlex, and apparently he outlined Ronnie's cycle...of curse everybody starts flaming the postright after....was LMAO

"My best friend works at Metroflex and he told me the other day he was talking to Brian Dobson and were talking about drug use in the pro and amatuer level. Anyway, my friend asked B.D. if he knew what kind of cycles the pros were doing and he told him the outline of Ronnies cycles. To be honest I was kinda shocked at how little he took cuz I was expecting it to be a crazy amount of gear similar to Dorians cycle that was posted. Anyway this is what B.D. told my friend Ronnie takes.
1500mg test/week
400mg deca/week
6 iu gh/day
20iu slin/post workout

He says he stay on all year and three to four months out from a contest he takes






50mg winstrol/day
20mg halotestin/day
75mcg T3/day

I still can't believe he takes so little gear. I am pretty sure this is what Ronnies take because B.D. is really good friends with Ronnie."


Here is the link:
http://www.elitefitness.com/bodybuilding/anabolic-steroids/02-2001/051088.html

if you actually believe a word of that................well, i was actually going to say something mean about your intellectual prowess............but i realize you want to believe this, and there is nothing that can be done for people like you.


but i query.......that ridiculous jump that ronnie made around 97-98 was due in very large part to chad nicholes..............ch ad is not known for anything in regards to training or diet, he is known as chemical guru, whose theories center around many compounds in very high doses.


whatever though........lets just chalk it up to ronnie starting to train and eat much harder in 1997

[toty21]

When did I say that i believed this? Did i miss something? 

[MethodGNA]

When did I say that i believed this? Did i miss something? 

i wasn't really referring to you specifically......i was addressing the broad swath of bodybuilders who believe this bullshit.........brian dobson is one of colemans most dear friends, obviously he is not going to fully disclose ronnies steroid protocols, which ronnie most likely spent 10s of thousands of dollars learning from chad........doubtful ronnie even disclosed most of it to brian.

[spinnis]

Ive heard hes only on 500mg ew right now

[Fury]

welcome to hollywood!

King Avidan crushed Paula's heart which caused her to spiral down into her drug abusive ways. Ron's a lady killer.

[affeman]

if you actually believe a word of that................well, i was actually going to say something mean about your intellectual prowess............but i realize you want to believe this, and there is nothing that can be done for people like you.


but i query.......that ridiculous jump that ronnie made around 97-98 was due in very large part to chad nicholes..............ch ad is not known for anything in regards to training or diet, he is known as chemical guru, whose theories center around many compounds in very high doses.


whatever though........lets just chalk it up to ronnie starting to train and eat much harder in 1997

I don't think that cycle is that unrealistic. I don't think Pros necessarily take much more than Amateurs or insane Hobby-BBs.

It's much, but not too much. You really think if that guy was on 5-6 grams a week for decades he would still be on stage and comparatively healthy in his Mid-40s?

[Smokincrazy]

I don't think that cycle is that unrealistic. I don't think Pros necessarily take much more than Amateurs or insane Hobby-BBs.

It's much, but not too much. You really think if that guy was on 5-6 grams a week for decades he would still be on stage and comparatively healthy in his Mid-40s?

Very true

[BIG DUB]

The 1500mg of test is consistent with what Milos said that Chad advises his guys to use so it mabey legit? I do know that Chad like to use the slin 3 times in a day mabey once or twice per week though.

[theworm]

somehow i think its more like 1500 test and 400 deca EOD instead of every week....

[Bobby]

2 grams anabolics + gh & slin is a 'little'

[jayfromeurope]

I heard that he take or took like 15UI of GH a day.

[Meso_z]

I heard that he take or took like 15UI of GH a day.

ruhl takes/took 30 ui gh a day.

from a source of mine.

no debate here.period

[Ex Coelis]

plasma expanders

[The ChemistV2]

ruhl takes/took 30 ui gh a day.

from a source of mine.

no debate here.period

Wow..I wonder what the long term effect to the body is from taking 30 iu's of Growth Hormone a day. Gotta say one thing for these guys, they have no fear of the potential horrors that may await them in their future. True human guinea pigs.

[Meso_z]

but lets make clear smthing here. it doesn't mean that if someone takes this amount could become ronnie or marcus.

[G o a t b o y]

To be honest I was kinda shocked at how little he took cuz I was expecting it to be a crazy amount of gear similar to Dorians cycle that was posted. Anyway this is what B.D. told my friend Ronnie takes.
1500mg test/week
400mg deca/week
6 iu gh/day
20iu slin/post workout


I still can't believe he takes so little gear. I am pretty sure this is what Ronnies take because B.D. is really good friends with Ronnie."

Are you kidding??  Between the test and deca, that's almost 2000mg of AAS a week, 52 weeks a year.  You think that's a "little"?  For reference, that's 20 times the amount of test produced naturally in a week.  HRT doses are 100-200mg/week, and a "cycle" using 600mg/wk can produce good gains.   Granted, everyone is different, and you do have idiot low-responders shooting more than that and getting jack from it, but as a general rule, what Ronnie is taking is a lot.   Oh, and I hope he's adding in HCG every so often, or his nuts are probably the size of raisins by now.

As to the GH, 6IU might be "small" by gh15 standards, but seriously...  people using it for "replacment" are on usually 1 IU, sometimes 2 IU a day.  That's still 3-6 times normal physiological dose.

I completely believe that's Ronnie's regimen.  He's got great genetics, and in the grand scheme of things, those doses ain't "small" at all.

[affeman]

ruhl takes/took 30 ui gh a day.

from a source of mine.

no debate here.period

Rumors has it that Nasser already in the early 90s took 48 IUs of GH a day. But the real GH from corpses back then, not the sytethic stuff which is used nowadays.

[MethodGNA]

Are you kidding??  Between the test and deca, that's almost 2000mg of AAS a week, 52 weeks a year.  You think that's a "little"?  For reference, that's 20 times the amount of test produced naturally in a week.  HRT doses are 100-200mg/week, and a "cycle" using 600mg/wk can produce good gains.   Granted, everyone is different, and you do have idiot low-responders shooting more than that and getting jack from it, but as a general rule, what Ronnie is taking is a lot.   Oh, and I hope he's adding in HCG every so often, or his nuts are probably the size of raisins by now.

As to the GH, 6IU might be "small" by gh15 standards, but seriously...  people using it for "replacment" are on usually 1 IU, sometimes 2 IU a day.  That's still 3-6 times normal physiological dose.

I completely believe that's Ronnie's regimen.  He's got great genetics, and in the grand scheme of things, those doses ain't "small" at all.

god bless you goatboy.........your a good poster.........but if you actually believe anything you stated in that last post, you have ALOT to learn about bodybuilding and bodybuilders.

[The ChemistV2]

Rumors has it that Nasser already in the early 90s took 48 IUs of GH a day. But the real GH from corpses back then, not the sytethic stuff which is used nowadays.

Not true..The corpse derived Growth Hormone was mostly taken off the market by the early 80's due to the presence of the prion that causes the Mad cow type syndrome known as Creutzfeldt–Jakob disease..which literally destroys your brain. Bodybuilders have been using the synthetic recombinant Growth hormone since about 1983. No reason that Nasser would use the highly dangerous cadaver derived G.H. in the 90's.

[jon cole]

ronnie cycle pre contest :

-test e 1 gr/week
-tren 100 mg/day
-winny 100 mg/day
-gh20 ui/day
-slin clen t3 etc etc

2 hours of cardio /day
600 gr of protin /day.

[Boost]

Believe me when I say that Ronnie is actually on the low end of the scale when it comes to aas.

Brian Dobson takes more than Ronnie,

And no, I'm not joking

[Blockhead]

I found this thread about some dude that spoke to Brian Dobson at MetroFlex, and apparently he outlined Ronnie's cycle...of course everybody starts flaming the post right after....I was LMAO

"My best friend works at Metroflex and he told me the other day he was talking to Brian Dobson and were talking about drug use in the pro and amatuer level. Anyway, my friend asked B.D. if he knew what kind of cycles the pros were doing and he told him the outline of Ronnies cycles. To be honest I was kinda shocked at how little he took cuz I was expecting it to be a crazy amount of gear similar to Dorians cycle that was posted. Anyway this is what B.D. told my friend Ronnie takes.
1500mg test/week
400mg deca/week
6 iu gh/day
20iu slin/post workout

He says he stay on all year and three to four months out from a contest he takes

50mg winstrol/day
20mg halotestin/day
75mcg T3/day

I still can't believe he takes so little gear. I am pretty sure this is what Ronnies take because B.D. is really good friends with Ronnie."


Here is the link:
http://www.elitefitness.com/bodybuilding/anabolic-steroids/02-2001/051088.html

Whatthefuckever!  Nobody knows what Ronnie used in his heyday except for Ronnie... wait- he probably doesn't either to a detailed degree- except for Chad.

 Brian Dobson would never ever start telling some schmoe at the gym what Ronnie may use.




 - Block!