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Author Topic: Dexter Jackson now using 1.5 hrs of cardio per day  (Read 6668 times)

The_Punisher

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #25 on: September 02, 2009, 08:21:42 AM »
he said he never do cardio....hahahahhaha... ...Typical bodybuilder lying his ass off.
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noworries

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #26 on: September 02, 2009, 08:25:29 AM »
Quote from: 240 is Back on September 02, 2009, 04:29:56 AM
Quads on Monday
Chest/Calves on Tuesdays
Back on Wednesday
Hamstring and Shoulders on Thursday
Biceps/Triceps/Calves on Friday
Cardio is 6 times a week (45 min am/45 min pm)
I rest on Sundays (football season now!) and always recommend all my clients to always take one full day to let your body and mind rest!

from
http://blog.flexonline.com/dexter_jackson.html

They just interupted the US Open to announce it.  Big news!! ::) ::) ::)
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240 is Back

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #27 on: September 02, 2009, 08:34:04 AM »
Quote from: noworries on September 02, 2009, 08:25:29 AM
They just interupted the US Open to announce it.  Big news!! ::) ::) ::)

Watching tennis is anabolic.
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Wiggs

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #28 on: September 02, 2009, 08:35:41 AM »
Quote from: johnnynoname on September 02, 2009, 04:53:04 AM
ironic that I'm a wimp at 155 but can do tabata's 3-4x's a week yet these "Big boy" couldn't make it through (maybe) two rounds

you're quite the beast ::) ;D  Quit acting like a downtown hollywood twink.  >:(
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SaltShaker

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #29 on: September 02, 2009, 08:38:58 AM »
Quote from: johnnynoname on September 02, 2009, 04:53:04 AM
ironic that I'm a wimp at 155 but can do tabata's 3-4x's a week yet these "Big boy" couldn't make it through (maybe) two rounds
WTF is tabata ???
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johnnynoname

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #30 on: September 02, 2009, 12:09:55 PM »
Quote from: Wiggs on September 02, 2009, 08:35:41 AM
you're quite the beast ::) ;D  Quit acting like a downtown hollywood twink.  >:(

i should be offended by that but the "hollywood" part was actually a compliment

Quote from: SaltShaker on September 02, 2009, 08:38:58 AM
WTF is tabata ???

http://www.tabataprotocol.com/
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regmac

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #31 on: September 02, 2009, 02:22:01 PM »
Quote from: mass 04 on September 02, 2009, 04:33:53 AM
I know. It's all over ESPN and Fox News.
LMAO :D :D :D :D
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On_Swole

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #32 on: September 02, 2009, 04:13:43 PM »
Quote from: The_Punisher on September 02, 2009, 08:21:42 AM
he said he never do cardio....hahahahhaha... ...Typical bodybuilder lying his ass off.

It might be time to renew your Flex subscription, as it's been well over 6 years since he last stated that.
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slaveboy1980

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #33 on: September 02, 2009, 06:38:03 PM »
Quote from: Swede! on September 02, 2009, 04:37:59 AM
he said he never did cardio before.

that was years ago..he has been doing cardio for a few years now.

that being said..doing cardio is no must in order to get ripped.
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The Freakshow

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #34 on: September 02, 2009, 09:49:34 PM »
Quote from: Swede! on September 02, 2009, 04:37:59 AM
he said he never did cardio before.

He's probably trying to keep his calories high so he can maintain more mass. Adding the extra cardio will allow him to do that.
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Signifying Monkey

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #35 on: September 02, 2009, 09:55:26 PM »

Maybe he was inspired by Laura "The Shadow" Lee?
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TRIX

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #36 on: September 03, 2009, 04:14:05 AM »
Why not just have lipo?
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Pet shop boys

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #37 on: September 04, 2009, 06:11:15 AM »
Quote from: 240 is Back on September 02, 2009, 04:29:56 AM
Quads on Monday
Chest/Calves on Tuesdays
Back on Wednesday
Hamstring and Shoulders on Thursday
Biceps/Triceps/Calves on Friday
Cardio is 6 times a week (45 min am/45 min pm)
I rest on Sundays (football season now!) and always recommend all my clients to always take one full day to let your body and mind rest!

from
http://blog.flexonline.com/dexter_jackson.html

With the amount of gas hes using (he wont mention) cardio 45 mins once or twice a day is irrelevant.




WOOOSSSSSHHHHHHHH
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clued-up

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Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #38 on: September 04, 2009, 01:45:54 PM »
Quote from: RxBandit on September 02, 2009, 05:27:41 AM
Cardio is for homosexuals.

Probably.. Every time I go to the gym, the majority of guys in the cardio section look effeminate. The cardio section... that’s where most of the women are too.

Unless the guy in the cardio section is on a machine (say the treadmill) that’s positioned directly behind a woman’s machine (with a nice ass).. He is gay.

 ::)
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