Author Topic: Do I have to eat 50g's of proteins every day? I rather eat 30 to 40... (Read 4298 times)

Rami · « **on:** September 05, 2009, 01:36:52 PM »

It seams way much, I eat some egg whites, maybe a cup a day, shouldn't that be enough?

Bobby · « **Reply #1 on:** September 05, 2009, 01:45:16 PM »

milos eats 500 proteins a day

Team Diver · « **Reply #2 on:** September 05, 2009, 01:46:21 PM »

Quote from: Rami on September 05, 2009, 01:36:52 PM

It seams way much, I eat some egg whites, maybe a cup a day, shouldn't that be enough?

... enough for what? A long fart?

ozman · « **Reply #3 on:** September 05, 2009, 01:59:27 PM »

1 gram per pound bodyweight

Mr. Magoo · « **Reply #4 on:** September 05, 2009, 02:00:26 PM »

you're complaining about eating 50 grams of protein a DAY?

good lord you're a lazy ass arn't you

Mr Nobody · « **Reply #5 on:** September 05, 2009, 02:53:43 PM »

Quote from: Mr. Magoo on September 05, 2009, 02:00:26 PM

you're complaining about eating 50 grams of protein a DAY?

good lord you're a lazy ass arn't you

LMAO

Rami · « **Reply #6 on:** September 05, 2009, 03:03:22 PM »

Quote from: Team Diver on September 05, 2009, 01:46:21 PM

... enough for what? A long fart?

to posses a lean, feeling good, useful body feeling great sexual desire.

G o a t b o y · « **Reply #7 on:** September 05, 2009, 03:18:53 PM »

Quote from: Rami on September 05, 2009, 03:03:22 PM

to posses a lean, feeling good, useful body feeling great sexual desire.

50g isn't even close to enough. Try 200.

TRIX · « **Reply #8 on:** September 05, 2009, 05:02:02 PM »

Bodybuilding says 1 gram per lb of bodyweight... Scientists says 1.6 - 1.8 grams per kilogram. BODYBUILDING IS BASED ON PROTEIN supplement SALES

divcom · « **Reply #9 on:** September 05, 2009, 05:08:47 PM »

same old ? from 2 yrs ago: how the hell you eat 200gms protein in a day or more? i'm 70in at 208, was 240. i was dead in the water after 2 breasts and 5-6 eggs in one day. that's not 100 grams.

TRIX · « **Reply #10 on:** September 05, 2009, 05:11:37 PM »

For the OP just eat your regular meals and drink 3 - 4 protein shakes a day. Should be enough

Steve Namat · « **Reply #11 on:** September 05, 2009, 05:28:06 PM »

-750 g chicken breast
-15 eggwhites
-20 grams from glutamine, 20 grams from BCAA
-150 grams from whey protein
.
.
.
And you're over 400 grams. What's the problem?

So eeeasy. Isn't it?

TRIX · « **Reply #12 on:** September 05, 2009, 05:37:24 PM »

Quote from: Steve Namat on September 05, 2009, 05:28:06 PM

-750 g chicken breast
-15 eggwhites
-20 grams from glutamine, 20 grams from BCAA
-150 grams from whey protein
.
.
.
And you're over 400 grams. What's the problem?

So eeeasy. Isn't it?

Probably can't afford it

MAXX · « **Reply #13 on:** September 05, 2009, 05:44:47 PM »

Quote from: TRIX on September 05, 2009, 05:37:24 PM

Probably can't afford it

lol thats not even expensive

10-15$ or so

Steve Namat · « **Reply #14 on:** September 05, 2009, 05:45:11 PM »

Quote from: TRIX on September 05, 2009, 05:37:24 PM

Probably can't afford it

Where are you from?

Because if I could afford it back in Hungary...

TRIX · « **Reply #15 on:** September 05, 2009, 05:48:40 PM »

Quote from: Steve Namat on September 05, 2009, 05:45:11 PM

Where are you from?

Because if I could afford it back in Hungary...

not everyone has jobs. Could be unemployed or a student.

Steve Namat · « **Reply #16 on:** September 05, 2009, 05:53:14 PM »

Quote from: TRIX on September 05, 2009, 05:48:40 PM

not everyone has jobs. Could be unemployed or a student.

In this case try soccer.

divcom · « **Reply #17 on:** September 05, 2009, 06:00:13 PM »

Quote from: Steve Namat on September 05, 2009, 05:28:06 PM

-750 g chicken breast
-15 eggwhites
-20 grams from glutamine, 20 grams from BCAA
-150 grams from whey protein
.
.
.
And you're over 400 grams. What's the problem?

So eeeasy. Isn't it?]

wtf?

that's like 14 chicken breasts and 3-4 drinks plus 15 eggs! yeah...i'm in school but that glutenous. plus you are on gear. f##kin kidney overload there. impossible for an everyday lifter to handle this food consumption. if not properly chewed...you choke in your sleep.

TRIX · « **Reply #18 on:** September 05, 2009, 06:13:54 PM »

Quote from: Steve Namat on September 05, 2009, 05:53:14 PM

In this case try soccer.

Type of Athlete grams protein per kilogram body mass per day

Sedentary individual 0.8
Athlete undertaking general training program
1.0
Endurance athlete undertaking moderate to heavy training
1.2-1.6
Endurance athlete undertaking extreme training program or competition
2.0
Strength athlete undertaking heavy training program
1.2-1.7
Adolescent Athletes 2.0

TRIX · « **Reply #19 on:** September 05, 2009, 06:18:15 PM »

Can someone show me a scientific study showing me i need 400 grams a day?

Steve Namat · « **Reply #20 on:** September 05, 2009, 06:33:07 PM »

Quote from: TRIX on September 05, 2009, 06:18:15 PM

Can someone show me a scientific study showing me i need 400 grams a day?

Guys I didn't say that you need 400 grams a day. I just showed that you can take even more than 400 grams a day in a pretty easy way...

TRIX · « **Reply #21 on:** September 05, 2009, 07:20:16 PM »

Quote from: Steve Namat on September 05, 2009, 06:33:07 PM

Guys I didn't say that you need 400 grams a day. I just showed that you can take even more than 400 grams a day in a pretty easy way...

oh.. Anyways i'd probably take in that much if i could muster eating alot.. Lol,

TRIX · « **Reply #22 on:** September 05, 2009, 07:21:18 PM »

Quote from: Steve Namat on September 05, 2009, 06:33:07 PM

Guys I didn't say that you need 400 grams a day. I just showed that you can take even more than 400 grams a day in a pretty easy way...

or you could just drink 8 50 gram protein shakes. :p

Rearden Metal · « **Reply #23 on:** September 05, 2009, 07:40:27 PM »

Quote from: TRIX on September 05, 2009, 07:21:18 PM

or you could just drink 8 50 gram protein shakes. :p

Sure, if you like shitting geysers all day.

The Master · « **Reply #24 on:** September 05, 2009, 07:41:22 PM »

Quote from: Rearden Metal on September 05, 2009, 07:40:27 PM

Sure, if you like shitting geysers all day.

That's a lovely thought