steve what does the offseason diet look like for u?
just curious
Daily: 300-400 grams of protein, 350-600 grams of carbs, minimal fats and three, four "cheat meals" a week which are rich in fats (burgers, pizza ect.)
Protein: eggwhites, chicken breast (sometimes tuna, turkey, beef), whey protein, aminos (powder & liquid).
Carbs: oatmeal (sometimes grits), rice, some potatoes, MRP, vegetables.
Fats: sometimes some peanut butter, some kind of oil, nuts and the cheat meals.
Something like this.