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Author Topic: some things i will never take out of my diet because they give me energy  (Read 1877 times)

Marty Champions

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some things i will never take out of my diet because they give me energy
« on: September 06, 2009, 03:26:30 PM »
peanutbutter with some type of crackers

fullfat yogurt n honey preferably greek god yogurt

vegetable lasagna with plenty of cheese

any kind of fruit

and icecream gotta have it
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Mr Nobody

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Re: some things i will never take out of my diet because they give me energy
« Reply #1 on: September 06, 2009, 03:29:39 PM »
Quote from: Johnny Falcon on September 06, 2009, 03:26:30 PM
peanutbutter with some type of crackers

fullfat yogurt n honey preferably greek god yogurt

vegetable lasagna with plenty of cheese

any kind of fruit

and icecream gotta have it
Falcon seems high in carbs - agree on the peanut butter and crackers...
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Bodybuilding Related

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Re: some things i will never take out of my diet because they give me energy
« Reply #2 on: September 06, 2009, 03:29:39 PM »
Johnny perhaps you've simply given up on dieting?
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tendonitis

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Re: some things i will never take out of my diet because they give me energy
« Reply #3 on: September 06, 2009, 03:30:43 PM »
definitely agree on the peanut butter
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Bobby

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Re: some things i will never take out of my diet because they give me energy
« Reply #4 on: September 06, 2009, 03:32:17 PM »
johnny needs a good bulk

none of this dieting for 2 days, feel like shit and binge on crackers and peanutbutter. you are not improving, just going sideways.
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tank u jesus

Marty Champions

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Re: some things i will never take out of my diet because they give me energy
« Reply #5 on: September 06, 2009, 03:41:08 PM »
Quote from: Bodybuilding Related on September 06, 2009, 03:29:39 PM
Johnny perhaps you've simply given up on dieting?

na im fairly lean but have plenty of energy, im not fat but i have 20 pounds of excess i could lose and if i lost it id look near perfect

i think i could shed those 20 pounds and still keep energy up with plenty of food by sleeping 5-6 hours consistently, my whole life ive slept 8 hours and at times more wich is really bad because the more i sleep the stiffer my bodyparts are and the more out of shape i look

these foods give me energy to lift the weights i need to lift, without these foods id be dead like a vegetable, high protien and low fat diets do not work especially during a day of labor and lifting and or basketball
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Marty Champions

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Re: some things i will never take out of my diet because they give me energy
« Reply #6 on: September 06, 2009, 03:42:29 PM »
Quote from: Bobby on September 06, 2009, 03:32:17 PM
johnny needs a good bulk

none of this dieting for 2 days, feel like shit and binge on crackers and peanutbutter. you are not improving, just going sideways.

hahah i dont diet for shit, i just experiement now with minor diet adjustments but im starting to learn/find out that the real physique change happens when i sleep less and how much drier i am even if i eat really high calorie foods
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Mr Nobody

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Re: some things i will never take out of my diet because they give me energy
« Reply #7 on: September 06, 2009, 03:44:57 PM »
Johnny I would suspect has a high metabolism can eat about anything he wants especially sleeping less.
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Marty Champions

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Re: some things i will never take out of my diet because they give me energy
« Reply #8 on: September 06, 2009, 04:52:01 PM »
Quote from: Mr Nobody on September 06, 2009, 03:44:57 PM
Johnny I would suspect has a high metabolism can eat about anything he wants especially sleeping less.

yes im just missing my mark for the past 10 years. i have looked just as lean eating pure junk vs. all clean high protien food

while ive put emphasis on diets it was probably too much sleep as being the culprit over all the years

i eat like an obese person would because im very good at eating alot of junkfood then being able to workout immediatley after that and some coffee
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bigdumbbell

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Re: some things i will never take out of my diet because they give me energy
« Reply #9 on: September 06, 2009, 05:00:47 PM »
i like the fruit thing alot :-X
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Tapeworm

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Re: some things i will never take out of my diet because they give me energy
« Reply #10 on: September 06, 2009, 05:59:08 PM »
Quote from: Johnny Falcon on September 06, 2009, 04:52:01 PM
yes im just missing my mark for the past 10 years.


 :D

Eat some veggies already, will ya?

Here, throw all this together in a pot:

Carrots, onion, leek, celery, garlic, olive oil, chicken stock, chicken, dry lentil beans, oregano, parsley, bayGBM leaf, dijon mustard, white wine, cayanne pepper, salt.
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Marty Champions

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Re: some things i will never take out of my diet because they give me energy
« Reply #11 on: September 06, 2009, 06:32:30 PM »
Quote from: Tapeworm on September 06, 2009, 05:59:08 PM
:D

Eat some veggies already, will ya?

Here, throw all this together in a pot:

Carrots, onion, leek, celery, garlic, olive oil, chicken stock, chicken, dry lentil beans, oregano, parsley, bayGBM leaf, dijon mustard, white wine, cayanne pepper, salt.

i eat nearly a big bag of kale greens daily during the work week along with some blackstrap mollases this truley helps
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Bodybuilding Related

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Re: some things i will never take out of my diet because they give me energy
« Reply #12 on: September 06, 2009, 07:33:32 PM »
Quote from: Johnny Falcon on September 06, 2009, 06:32:30 PM
i eat nearly a big bag of kale greens daily during the work week along with some blackstrap mollases this truley helps

Helps with what, Johnny?
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big L dawg

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Re: some things i will never take out of my diet because they give me energy
« Reply #13 on: September 06, 2009, 07:40:17 PM »
don't forget the bush light....

once again I thought there was a specific thread for these moronic post's.
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DAWG

WillGrant

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Re: some things i will never take out of my diet because they give me energy
« Reply #14 on: September 06, 2009, 07:43:02 PM »
Get back to where and what you were doing 2-3 years ago and stick with it and you will look "insane the membrane" , that is when you looked your best Johnny imo. :)
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io856

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Re: some things i will never take out of my diet because they give me energy
« Reply #15 on: September 06, 2009, 07:43:46 PM »
sleep deprivation increases ghrelin (appetite stimulant) and insulin levels(storage hormone) throughout the day

Taheri S, Lin L, Austin D, Young T, Mignot E (December 2004). "Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index". PLoS Med. 1 (3): e62. doi:10.1371/journal.pmed.0010062. PMID 15602591. PMC: 535701. http://dx.plos.org/10.1371/journal.pmed.0010062
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Marty Champions

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Re: some things i will never take out of my diet because they give me energy
« Reply #16 on: September 06, 2009, 08:02:35 PM »
Quote from: io856 on September 06, 2009, 07:43:46 PM
sleep deprivation increases ghrelin (appetite stimulant) and insulin levels(storage hormone) throughout the day

Taheri S, Lin L, Austin D, Young T, Mignot E (December 2004). "Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index". PLoS Med. 1 (3): e62. doi:10.1371/journal.pmed.0010062. PMID 15602591. PMC: 535701. http://dx.plos.org/10.1371/journal.pmed.0010062

i dont really have a noticable appetite increase because of the caffiene. i am definitly dryer and leaner and can train just as hard if not more
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io856

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Re: some things i will never take out of my diet because they give me energy
« Reply #17 on: September 06, 2009, 08:03:20 PM »
Quote from: Johnny Falcon on September 06, 2009, 08:02:35 PM
i dont really have a noticable appetite increase because of the caffiene. i am definitly dryer and leaner and can train just as hard if not more
yes I didn't know you were using caffeine
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Marty Champions

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Re: some things i will never take out of my diet because they give me energy
« Reply #18 on: September 06, 2009, 08:04:13 PM »
Quote from: Bodybuilding Related on September 06, 2009, 07:33:32 PM
Helps with what, Johnny?

with energy when i dont feel like eatin food when im at work, plus all that vitamin a, k and c you cant go wrong with that

remember greens have protease wich recycle energy
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Marty Champions

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Re: some things i will never take out of my diet because they give me energy
« Reply #19 on: September 06, 2009, 08:05:05 PM »
Quote from: io856 on September 06, 2009, 08:03:20 PM
yes I didn't know you were using caffeine

well coffe probably anywhere from 4-10 max little coffe servings
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