Do the pros really take supplements like creatine, etc?

[Bobby]

sometimes when i'm sick and can't stomach food i might have a protein shake instead

[flexingtonsteele]

I agree with this post.

 Creatine, the original ma huang ephedra alkaloids and the original 1-Test supps were the only supps that made a real difference in your physique.


 I don't know how els to make this more clear. Umm, let me see...  Okay,

 Look, queerz! Pro Bodybuilders do NOT use nutritional supplements that we see at health food stores and advetised in the magazines. They don't. When they first got into training I am sure they did but once you get to a certain point (national level, upper-national level and beyond) you realize that plain whole solid food is so much more effective so they cease all 'supplements' and just eat whole solid food all the time. No shakes, no N.O. boosters, none of that. Nothing.

 I can't make it more clear. Stop debating this. The answer is NO.



 - Block!

block what supps do u use?

[tbombz]

Sources?

i cant seem to find a good source at the moment for you but most red meat contains somewhere beteen 2-6 grams of creatine per pound.