Jeff Rodriguez Trains Arms 1 Week from 2009 NPC Team Universe!

[spinnis]

1 US gallon = 3.78541178 liter

so 18.5 litre then, how the FUCK does one drink that during One day. my god.

[DK II]

so 18.5 litre then, how the FUCK does one drink that during One day. my god.

Well, it seems you would have to be drinking about one liter per hour.

[spinnis]

Well, it seems you would have to be drinking about one liter per hour.

stop being so damn reasonable fucker. 

he said he gets up at 05.00 and is he stays up until like 10 at "night" then I guess its plausible

[pumpster]

The only thing is that going so low on the reps with high weight can cause injuries, and he mentioned the elbow problem. A little lighter and more reps might help there.

[Mars]

[lax]

He weighs like 170lbs.

you fellows must finally realize that bodyweight is not a good corollary as to whether roid use is or is not involved

[Bobby]

so 18.5 litre then, how the FUCK does one drink that during One day. my god.

indeed. at most i might get around 8 "litres" not including pepsi max though

[kyomu]

no but you used plazmosis.

 

Tamali approved

[Special Ed]

Jeff looks phenomenal naked but as you can see, in clothes has little thickness or width and his lower legs wouldn't be mistaken for a bodybuilder. So considering his extreme dedication and work ethic (which seems to far outweigh that of most pros), count me in as a believer.

no homo!

[YoungBlood]

I never realized Jeff is 15min away from me...about this time last year I was working out about an hour away and saw this guy working out that resembled him, but I just assumed that JRod was on the East Coast for some reason. May well have been him.
Like Ed (not Milos!) says, he doesn't really have too much thickness on him when you see him in every day clothes. But you can see from his training he certainly likes to go a bit heavier than some would/should, even though this segment just shows Arms.

[Meso_z]

wtf.

[YoungBlood]

wtf.

She wanted to look like a lion, so she told her doctors to do what they had to do in order to make her resemble the king of the jungle. As time progressed, all the botox, surgeries and such took its toll and then the past surgeries started to go awry.
I think you can read her story if you do a Google/Wiki search for "The Lion Lady" or "Lioness..."

Before & After photos....

[Dipadidu]

80lb dumbbell swings 1 week out?, very risky!

fixed

[Wiggs]

That dude is a true natural.  Looks great but def a small fella.

[wikkedonez]

A beacon of knowledge or bacon in New Orleans?

[Howard]

80lb dumbbell curls 1 week out?, very risky!

http://www.rxmuscle.com/videos/iatraining/746-jeff-rodriguez-trains-arms-1-week-from-2009-npc-team-universe.html

I was real impressed with that and he had decent form as well for such hefty wt.
Guy is proof you don't need to be a 300 lb freak to have an impressive , strong physique.

[Emmortal]

Just because you aren't very heavy doesn't mean you are a natty.....

Obviously not and if I was saying that as a general statement then I could see this as a reasonable response, but I was referring specifically to him.  I really don't see how anyone could really think the guy is juicing, he's been working out for 8 years and doesn't have the thickness and density that a juicer does.  He looks like a normal dude when you see him in cloths, lower body is too small to be on juice.  People see these pics of him by himself or a close up of his arm and think OMG he's a juicer, but stand him next to other people and someone who is juicing and he looks like a natty would.

[MuscleMcMannus]

I was real impressed with that and he had decent form as well for such hefty wt.
Guy is proof you don't need to be a 300 lb freak to have an impressive , strong physique.

I don't find his physique all that impressive. He'll lose even more size come contest time.  I'd rather pack on about 20 more lbs of muscle and walk around out of contest shape than be a 150lb contest shape twink.  His legs suck, look at those little tiny calves.  LOL!  Genetics or not it's funny.  Plus for as big as his arms are he doesn't seem very strong at all.  I love it...........I see all these guys with huge arms and they workout with silly little curl weights and what not. 

[#1 Klaus fan]

Conditioning + fullness indicates Jeff = juicer on the juice.

[saucetradomous]

I don't find his physique all that impressive. He'll lose even more size come contest time.  I'd rather pack on about 20 more lbs of muscle and walk around out of contest shape than be a 150lb contest shape twink.  His legs suck, look at those little tiny calves.  LOL!  Genetics or not it's funny.  Plus for as big as his arms are he doesn't seem very strong at all.  I love it...........I see all these guys with huge arms and they workout with silly little curl weights and what not. 

How much do you swing around big guy?

[younggunz]

i have a physic like Jeff in that we have similar shape, if u break down his body parts they are in no way huge,i bet most of u
"big" guy has 2 or 3 inches on his arms and so forth. he just simply has great shape and great structure that gives him an overall "big" appearance its basically an illusion its hard for ppl to believe. if you  have a shitty frame u will never feel out like him, bb'ing all comes down to shape a structure ppl dont want to hear that but thats  the way it is! its a body beauty contest u have it or u dont.

[timfogarty]

I really don't see how anyone could really think the guy is juicing, he's been working out for 8 years and doesn't have the thickness and density that a juicer does. 

first we're not just talking about anabolic steroids, but all performance enhancing drugs.

you can get big without PEDs.  You can get ripped without PEDs.  But you can't be both for any length of time without them.

If someone got really big naturally at about 10% body fat, then dieted down to 5%, losing muscle mass along the way, he might be able to have a physique like JRs for a few days.  If he tried to stay down at a low body fat, he'd keep losing his muscle mass.   If he tried to build more muscle, he wouldn't be able to stay at a low body fat.   

JR had an incredibly low body fat 10 weeks out of his contest, much lower than any amateur would have aim for on contest day 10-20 years ago.     I don't believe its possible to keep your body fat that low and keep or even increase muscle mass without PEDs.

[DK II]

How much do you swing around big guy?

Be careful, McAnus is a streetfighting combat nurse.

[divcom]

tired of the scams in bbing.  one said 400gms of protein from 12 chicken breats and 5-6 drinks plus 8-10 eggs.  no one can eat that everyday.

now...rod is saying 5 gallons of water a day plus all his meals.  yet another impossible.   

Water Intoxication 

[#1 Klaus fan]

tired of the scams in bbing.  one said 400gms of protein from 12 chicken breats and 5-6 drinks plus 8-10 eggs.  no one can eat that everyday.

now...rod is saying 5 gallons of water a day plus all his meals.  yet another impossible.  

Water Intoxication  

Drinking 5 gallons of water a day IS a life threatening act. He says he does something but doesn't, and the thing he says he does can kill you...hmmm...I guess this is a new low for bodybuilding yet again.