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Author Topic: The ligid bbing style squat of 3plates each side.  (Read 7516 times)

kyomu

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The ligid bbing style squat of 3plates each side.
« on: September 17, 2009, 01:50:41 PM »
I struggle for it 15 reps. Many getbigers laugh at me.
I saw Jay does 4 plates each. I saw Paco strived for 20reps of 4plates each.
Branch Warren also show same kind of strength.

In reality, I rarely witness people doing 3plates each of bbing style squat.
So Getbigers are monsters? ;D
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Mr Nobody

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Re: The ligid bbing style squat of 3plates each side.
« Reply #1 on: September 17, 2009, 01:53:24 PM »
 ;)Sponge can do 5 plates
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kyomu

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Re: The ligid bbing style squat of 3plates each side.
« Reply #2 on: September 17, 2009, 01:57:30 PM »
Quote from: Mr Nobody on September 17, 2009, 01:53:24 PM
;)Sponge can do 5 plates
Looks like cheese too.
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hangclean

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Re: The ligid bbing style squat of 3plates each side.
« Reply #3 on: September 17, 2009, 02:03:35 PM »
If by "ligid bbing style squat" you mean a half squat with feet close together, I can probably do about 50 reps.  If you mean an olympic style squat where you actually drop all the way down, I can do 20 reps on a good day.
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kyomu

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Re: The ligid bbing style squat of 3plates each side.
« Reply #4 on: September 17, 2009, 02:07:34 PM »
Quote from: hangclean on September 17, 2009, 02:03:35 PM
If by "ligid bbing style squat" you mean a half squat with feet close together, I can probably do about 50 reps.  If you mean an olympic style squat where you actually drop all the way down, I can do 20 reps on a good day.
What do you mean half? Paralel?
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kyomu

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Re: The ligid bbing style squat of 3plates each side.
« Reply #5 on: September 17, 2009, 02:09:23 PM »
BBing style is paralel and your body is vertical as possible.
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Mr Nobody

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Re: The ligid bbing style squat of 3plates each side.
« Reply #6 on: September 17, 2009, 02:10:49 PM »
Quote from: kyomu on September 17, 2009, 02:09:23 PM
BBing style is paralel and your body is straight as possible.
How does paco do them?
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kyomu

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Re: The ligid bbing style squat of 3plates each side.
« Reply #7 on: September 17, 2009, 02:15:37 PM »
Quote from: Mr Nobody on September 17, 2009, 02:10:49 PM
How does paco do them?
You can see him 2:01 only doing one rep.

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funk51

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Re: The ligid bbing style squat of 3plates each side.
« Reply #8 on: September 17, 2009, 02:22:44 PM »
Quote from: kyomu on September 17, 2009, 01:50:41 PM
I struggle for it 15 reps. Many getbigers laugh at me.
I saw Jay does 4 plates each. I saw Paco strived for 20reps of 4plates each.
Branch Warren also show same kind of strength.

In reality, I rarely witness people doing 3plates each of bbing style squat.
So Getbigers are monsters? ;D
        depends on your bdywt? if your light that's pretty good 200 lbs or over not so much.
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kyomu

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Re: The ligid bbing style squat of 3plates each side.
« Reply #9 on: September 17, 2009, 02:26:26 PM »
Quote from: funk51 on September 17, 2009, 02:22:44 PM
        depends on your bdywt? if your light that's pretty good 200 lbs or over not so much.
You are right.

But, its just a general question.
Because, I simply dont witness a good squat with 3plates each side directly in any gyms.
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#1 Klaus fan

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Re: The ligid bbing style squat of 3plates each side.
« Reply #10 on: September 17, 2009, 02:27:13 PM »
I can't bend over in a back squat if I wanted (to help me lift more weight). Too much front squatting does that.  ;D
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kyomu

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Re: The ligid bbing style squat of 3plates each side.
« Reply #11 on: September 17, 2009, 02:33:42 PM »
Quote from: #1 Klaus fan on September 17, 2009, 02:27:13 PM
I can't bend over in a back squat if I wanted (to help me lift more weight). Too much front squatting does that.  ;D
I cant do front squat. Just too dificult for me.
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Bobby

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Re: The ligid bbing style squat of 3plates each side.
« Reply #12 on: September 17, 2009, 02:34:25 PM »
Quote from: kyomu on September 17, 2009, 02:26:26 PM
You are right.

But, its just a general question.
Because, I simply dont witness a good squat with 3plates each side directly in any gyms.


if' not half rep, 3 plates is very good
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tank u jesus

Per Se

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Re: The ligid bbing style squat of 3plates each side.
« Reply #13 on: September 17, 2009, 05:04:21 PM »
I think squatting 3 plates per side going below parallel is impressive.
Not going below parallel doesn't really impress me as it's very easy to get extremely strong with a limited ROM.
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Marty Champions

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Re: The ligid bbing style squat of 3plates each side.
« Reply #14 on: September 17, 2009, 05:17:04 PM »
Quote from: kyomu on September 17, 2009, 02:15:37 PM
You can see him 2:01 only doing one rep.



kyomus traps looking better than pacos in that t-shirt  :o
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Marty Champions

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Re: The ligid bbing style squat of 3plates each side.
« Reply #15 on: September 17, 2009, 05:49:05 PM »
kyomu hope you are doing good boddy this is our final destination  :'(
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JimmyJam1974

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Re: The ligid bbing style squat of 3plates each side.
« Reply #16 on: September 17, 2009, 06:17:35 PM »
Quote from: Johnny Falcon on September 17, 2009, 05:49:05 PM
kyomu hope you are doing good boddy this is our final destination  :'(
too ligid to quid
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dov

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Re: The ligid bbing style squat of 3plates each side.
« Reply #17 on: September 17, 2009, 06:28:14 PM »
Quote from: kyomu on September 17, 2009, 01:50:41 PM
I struggle for it 15 reps. Many getbigers laugh at me.
I saw Jay does 4 plates each. I saw Paco strived for 20reps of 4plates each.
Branch Warren also show same kind of strength.

In reality, I rarely witness people doing 3plates each of bbing style squat.
So Getbigers are monsters? ;D
if u can legid squat parallel with pause at bottom 315lbs for 15 reps no getbigger should laugh. u got a vid to prove it?
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aglifter

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Re: The ligid bbing style squat of 3plates each side.
« Reply #18 on: September 17, 2009, 06:32:49 PM »
I can do at least 12.  I don't think 3 plates is very impressive if you've been lifting for years.
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tbombz

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Re: The ligid bbing style squat of 3plates each side.
« Reply #19 on: September 17, 2009, 07:56:11 PM »
i can do 3 plates a side 20 times if im on a smith machine.
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WillGrant

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Re: The ligid bbing style squat of 3plates each side.
« Reply #20 on: September 17, 2009, 08:32:26 PM »
Ligid ?  ???
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11venthhour

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Re: The ligid bbing style squat of 3plates each side.
« Reply #21 on: September 17, 2009, 10:26:36 PM »
none of the squats i saw were even to parallel.

315 is still decent if you compare it to everyone else in the gym, even if your not breaking parallel.
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dave19

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Re: The ligid bbing style squat of 3plates each side.
« Reply #22 on: September 18, 2009, 01:47:49 AM »
315 to parallel for 15 reps is pretty good.

Far beyond average for sure.

I can do 315 below parallel for about 10 reps and I've always been one of the strongest guys in pretty much every gym I entered (except Thor's Gym , Australia)
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Steve Namat

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Re: The ligid bbing style squat of 3plates each side.
« Reply #23 on: September 18, 2009, 01:52:20 AM »
Quote from: kyomu on September 17, 2009, 02:33:42 PM
I cant do front squat. Just too dificult for me.
Front squat is my favorite. Try to learn it. Better than regular squat!
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evandatp

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Re: The ligid bbing style squat of 3plates each side.
« Reply #24 on: September 18, 2009, 01:54:03 AM »
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