Author Topic: VIDEO OF STAN EFFERDING AT SUPERTRAINING SPF MEET (Read 6507 times)

hangclean · « **on:** September 21, 2009, 11:08:28 PM »

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Matt C · « **Reply #1 on:** September 21, 2009, 11:10:53 PM »

Quote from: hangclean on September 21, 2009, 11:08:28 PM

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^^^ OMFG.

hangclean · « **Reply #2 on:** September 21, 2009, 11:19:03 PM »

Sorry about that.

Matt C · « **Reply #3 on:** September 21, 2009, 11:24:00 PM »

Justin Harris is close:

http://www.bodybuildingpro.com/justinharrisinterview05122007.html

Quote from: Justin Harris

I recently did my first powerlifting meet, and totaled 2,149lbs. I hit an 876lb squat, a 573lb bench, and a 700lb deadlift.

hangclean · « **Reply #4 on:** September 21, 2009, 11:27:33 PM »

stan competed raw.

Matt C · « **Reply #5 on:** September 21, 2009, 11:31:49 PM »

Quote from: hangclean on September 21, 2009, 11:27:33 PM

stan competed raw.

That's true, but I suspect that Justin has improved in the 2+ years since that competition. Justin is not a pro, but his name should be included on any list of strong competitive bodybuilders. Justin is also only 30 and I have no doubt he will be pro if that is what he intends to do. He is 5'10 and 1/2 and has a great frame for bodybuilding.

Wiggs · « **Reply #6 on:** September 21, 2009, 11:41:56 PM »

I like this Stan fella! He seems like a cool ass broskie

Congrats on his accomplishments. Living the dream. A true getbigger. Millionaire, number 1 raw powerlifter in the world, IFBB pro...

Matt C · « **Reply #7 on:** September 21, 2009, 11:47:41 PM »

Quote from: Wiggs on September 21, 2009, 11:41:56 PM

I like this Stan Fella! He's seems like a cool ass broskie

Congrats on his accomplishments. Living the dream. A true getbigger. Millionaire, number 1 powerlifter in the world, IFBB pro...

Very well said. He has every right to be cocky, especially as a response to those who talk a big game and don't back it up.

jon cole · « **Reply #8 on:** September 22, 2009, 01:22:00 AM »

squat is high and from a monolift, and inzer band ar not for raw lifter, raw = belt, that's all.
without wrap, no monolift and full squat i think he can drop his squat by 100 pounds at least.

But the bench and deadlift are o.k.

Wiggs · « **Reply #9 on:** September 22, 2009, 01:26:59 AM »

Quote from: jon cole on September 22, 2009, 01:22:00 AM

squat is high and from a monolift, and inzer band ar not for raw lifter, raw = belt, that's all.
without wrap, no monolift and full squat i think he can drop his squat by 100 pounds at least.

But the bench and deadlift are o.k.

Who the fuck are you?

spinnis · « **Reply #10 on:** September 22, 2009, 01:34:34 AM »

I really like this dude lol

The Master · « **Reply #11 on:** September 22, 2009, 01:35:08 AM »

Quote from: Swede! on September 22, 2009, 01:34:34 AM

I really like this dude lol

He is like 4 times as large as you

#1 Klaus fan · « **Reply #12 on:** September 22, 2009, 01:58:33 AM »

The thing about shrugs was funny, most useless assistance exercise ever.

spinnis · « **Reply #13 on:** September 22, 2009, 01:58:41 AM »

Quote from: Debussey DF on September 22, 2009, 01:35:08 AM

He is like 4 times as large as you

not even twice guy!

jon cole · « **Reply #14 on:** September 22, 2009, 02:12:37 AM »

Quote from: Wiggs on September 22, 2009, 01:26:59 AM

Who the fuck are you?

There's rules for every sport, and for powerlifting too.

So claiming to make an historic record is something, doing it under the rules is another thing.
A record can't be made of gym lift.

It's a backyard meet, and the squat is high, BUT DEADLIFT AND BENCH ARE O.K.

Hedgehog · « **Reply #15 on:** September 22, 2009, 04:49:19 AM »

Squat was high. Both benchpress and deadlift was good.
However, while squat was high it was no Frankl style squat. Rather, Stan looked to be just one or two inches off.
But that's still no lift.
I'm sure he could get it though.
I hope he enters raw unity meet.
No mono lift or wraps there. I think he can do very well.

The Master · « **Reply #16 on:** September 22, 2009, 04:52:52 AM »

He deadlifts about 100 pounds more than Layne Norton who = about 220.

Speaks volumes for Layne's strength.

spinnis · « **Reply #17 on:** September 22, 2009, 04:58:58 AM »

Quote from: Debussey DF on September 22, 2009, 04:52:52 AM

He deadlifts about 100 pounds more than Layne Norton who = about 220.

Speaks volumes for Layne's strength.

And layne could add 100 pounds on this deadlift within a month with aas.

And stan is juicing Hard. Strong as flying fuck though.

jon cole · « **Reply #18 on:** September 22, 2009, 05:12:20 AM »

Quote from: Hedgehog on September 22, 2009, 04:49:19 AM

Squat was high. Both benchpress and deadlift was good.
However, while squat was high it was no Frankl style squat. Rather, Stan looked to be just one or two inches off.
But that's still no lift.
I'm sure he could get it though.
I hope he enters raw unity meet.
No mono lift or wraps there. I think he can do very well.

You're the voice of wisdom.
A squat 2 inch lower and they're will be no question.

Zach Trowbridge · « **Reply #19 on:** September 22, 2009, 07:04:56 AM »

Quote from: jon cole on September 22, 2009, 01:22:00 AM

squat is high and from a monolift, and inzer band ar not for raw lifter, raw = belt, that's all.
without wrap, no monolift and full squat i think he can drop his squat by 100 pounds at least.

But the bench and deadlift are o.k.

Squat wasn't high. Trust me.

Hedgehog · « **Reply #20 on:** September 22, 2009, 07:17:03 AM »

Quote from: Zach Trowbridge on September 22, 2009, 07:04:56 AM

Squat wasn't high. Trust me.

With all due respect.

you thought Cartwright's squat was good too.

Here's Konstantinov's with a squat. What do you call this?

Overload · « **Reply #21 on:** September 22, 2009, 07:45:34 AM »

Squat was borderline, and judging from videos is usually fail.

I saw 2 getbiggers in that video.

Stan is a beast.

emn1964 · « **Reply #22 on:** September 22, 2009, 07:52:35 AM »

Quote from: jon cole on September 22, 2009, 01:22:00 AM

squat is high and from a monolift, and inzer band ar not for raw lifter, raw = belt, that's all.
without wrap, no monolift and full squat i think he can drop his squat by 100 pounds at least.

But the bench and deadlift are o.k.

squat didn't look high to me. but i wasn't there. . .

Mars · « **Reply #23 on:** September 22, 2009, 07:53:22 AM »

michael arvilla · « **Reply #24 on:** September 22, 2009, 07:54:30 AM »

That was awesome!
like this Stan guy!

Author Topic: VIDEO OF STAN EFFERDING AT SUPERTRAINING SPF MEET (Read 6507 times)

spinnis

spinnis

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