Napping after training and napping to avoid junk consumption

[Marty Champions]

this is a new approach but one that should work, i feel my training is on point but i lack proper food discipline sometimes and tend to eat junk after training when i should just nap

i know spinach and whole milk work great for building me up and good energy

so that will be my two main things i consume

ill still hit up my beer as i generally do punches after drinking, but tend to mess up when i get tired and eat cake when i should just take another nap!

nap=pan

the name "pan" is the devil in ancient times, and was actually a great fella until westerners demonized him, like many democrats do that want control over your life, "crat" = rule in latin   "demo"=demonic

listen to republicans, they are more falconlike, even though many of them are pussys, im sure many would do well by taking naps after training , eating spinach and whole milk

[Bobby]

napping is good, i tend to fall a sleep an hour after too

high insuling from pwo shake, eat a meal then poof...sleepy, very sleepy and lights out...feeling like this right now, might be time to minimize getbig and nap

[Mars]

[Mr Nobody]

this is a new approach but one that should work, i feel my training is on point but i lack proper food discipline sometimes and tend to eat junk after training when i should just nap

i know spinach and whole milk work great for building me up and good energy

so that will be my two main things i consume

ill still hit up my beer as i generally do punches after drinking, but tend to mess up when i get tired and eat cake when i should just take another nap!

nap=pan

the name "pan" is the devil in ancient times, and was actually a great fella until westerners demonized him, like many democrats do that want control over your life, "crat" = rule in latin   "demo"=demonic

listen to republicans, they are more falconlike, even though many of them are pussys, im sure many would do well by taking naps after training , eating spinach and whole milk

Falcon are you using the 245 DB as well as punching?

[ThaRealist]

Your hilarious Waddy, but one thing stands true about you and that is you are always trying to better yourself. So, I gotta shake your hand on that.

[Marty Champions]

Falcon are you using the 245 DB as well as punching?

i havent used the 245 db in days 

but am very consistent with my other weights, my back doesnt feel up to lifting that heavy thing, or maybe its my mental state, maybe i need to thin my blood with alcohol

[Mr Nobody]

i havent used the 245 db in days 

but am very consistent with my other weights, my back doesnt feel up to lifting that heavy thing, or maybe its my mental state, maybe i need to thin my blood with alcohol

good idea

[HTexan]

live = evil
therefore, falcon must commit suicide so he will stop being evil.