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Author Topic: Goin to the gym in 30 minutes  (Read 3607 times)

flexingtonsteele

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Goin to the gym in 30 minutes
« on: September 23, 2009, 01:33:29 PM »
And training my back.

Going to do 4-5 exercises, but im not sure yet........Any suggestions???
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flexingtonsteele

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Re: Goin to the gym in 30 minutes
« Reply #1 on: September 23, 2009, 01:39:21 PM »
I should have known no one on getbig actually goes to the gym and workout!
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dov

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Re: Goin to the gym in 30 minutes
« Reply #2 on: September 23, 2009, 01:41:14 PM »
narrow grip pull ups, wide lat pull down, seated row, deadlifts
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emn1964

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Re: Goin to the gym in 30 minutes
« Reply #3 on: September 23, 2009, 01:42:54 PM »
Bent over BBell Rows
Lat Pull Wide Grip
Lat Pull Close Grip
Cable Rear Delt X-Over
Pull Ups

Now shut your cock hole...
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Go 4 It

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Re: Goin to the gym in 30 minutes
« Reply #4 on: September 23, 2009, 01:48:40 PM »
T-Bar rows!! My favorite exercise!!
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Bobby

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Re: Goin to the gym in 30 minutes
« Reply #5 on: September 23, 2009, 01:51:06 PM »
Quote from: emn1964 on September 23, 2009, 01:42:54 PM
Deadlifts or one arm db rows
Bent over BBell Rows
Lat Pull Wide Grip
Lat Pull Close Grip
Cable Rear Delt X-Over
Pull Ups
t bar rows in the corner or seated cable rows

Now shut your cock hole...

fixed
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tank u jesus

Bobby

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Re: Goin to the gym in 30 minutes
« Reply #6 on: September 23, 2009, 01:51:44 PM »
Quote from: Go 4 It on September 23, 2009, 01:48:40 PM
T-Bar rows!! My favorite exercise!!

Hi sexy, how's it going? (no homo)
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tank u jesus

Go 4 It

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Re: Goin to the gym in 30 minutes
« Reply #7 on: September 23, 2009, 01:53:41 PM »
Quote from: Bobby on September 23, 2009, 01:51:44 PM
Hi sexy, how's it going? (no homo)
;D Haha..going good man, hope all is well with you stud ;) (also no homo)
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wavelength

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Re: Goin to the gym in 30 minutes
« Reply #8 on: September 23, 2009, 01:55:29 PM »
pullups deadlifts until puke
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flexingtonsteele

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Re: Goin to the gym in 30 minutes
« Reply #9 on: September 23, 2009, 01:56:03 PM »
Quote from: Go 4 It on September 23, 2009, 01:48:40 PM
T-Bar rows!! My favorite exercise!!

If T-bar rows are the reason for  your deliciously sexy body, then thats what ill be doing today ( no homo )
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Stavios

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Re: Goin to the gym in 30 minutes
« Reply #10 on: September 23, 2009, 01:56:03 PM »
t-bar rows

deadlift, go as heavy as you can  8)
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MAXX

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Re: Goin to the gym in 30 minutes
« Reply #11 on: September 23, 2009, 01:58:53 PM »
deadlifts
bent over rows
t-bar rows in corner with barbell
wide grip pull ups
reverse close grip pull ups
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funk51

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Re: Goin to the gym in 30 minutes
« Reply #12 on: September 23, 2009, 01:59:13 PM »
your wasting your time read a book , go get drunk it'll do you as much good. but seriousely chins followed by one arm rows  than seated rows should do the trick. have a good w/o
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Go 4 It

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Re: Goin to the gym in 30 minutes
« Reply #13 on: September 23, 2009, 01:59:22 PM »
Quote from: flexingtonsteele on September 23, 2009, 01:56:03 PM
If T-bar rows are the reason for  your deliciously sexy body, then thats what ill be doing today ( no homo )
Haha, definitely recomend them, not to mention you want your lats to be huge while walking around the Olympia Expo this weekend with all the "ILS" warriors wandering about, you need to rep GetBig for all of us not attending bro, do us proud!! (no homo)
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flexingtonsteele

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Re: Goin to the gym in 30 minutes
« Reply #14 on: September 23, 2009, 01:59:59 PM »
Ok leaving in five minutes.

As of now, ill do

Pullups
Tbar Rows
BB Rows
Deadlift ( but ill Rack dead )


Thank you gentlemen, ill tell u how it goes :)
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wavelength

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Re: Goin to the gym in 30 minutes
« Reply #15 on: September 23, 2009, 02:00:43 PM »
oh the suspense, can't wait ;D
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Bobby

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Re: Goin to the gym in 30 minutes
« Reply #16 on: September 23, 2009, 02:00:51 PM »
Quote from: Go 4 It on September 23, 2009, 01:53:41 PM
;D Haha..going good man, hope all is well with you stud ;) (also no homo)

bulking full time :D up to a whopping 192 now haha. How is your training going?
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tank u jesus

Stavios

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Re: Goin to the gym in 30 minutes
« Reply #17 on: September 23, 2009, 02:01:52 PM »
anything less than 405 lbs on the deadlifts and I come over to california to kick your ass  >:( ;D
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gordiano

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Re: Goin to the gym in 30 minutes
« Reply #18 on: September 23, 2009, 02:02:49 PM »
Quote from: flexingtonsteele on September 23, 2009, 01:33:29 PM
And training my back.

Going to do 4-5 exercises, but im not sure yet........Any suggestions???

Start with pull-ups. Try to work to a nice round # like, 50 or 100 total.

Deadlifts, off the floor, or off the rack.

DB rows, 12-15 reps. 4 sets.

Pulldowns- 3 sets, 3 drops per set (you choose reps, I'd do 10 minimum per drop). Change grip every drop.

If you still feel up to it, seated shrugs. Keep chest out, shoulders back, and shrug for 20 reps. 3-4 sets.
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HAHA, RON.....

Go 4 It

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Re: Goin to the gym in 30 minutes
« Reply #19 on: September 23, 2009, 02:03:07 PM »
Quote from: Bobby on September 23, 2009, 02:00:51 PM
bulking full time :D up to a whopping 192 now haha. How is your training going?
It's going good, but I'm actually keeping my weight steady around 175, I'm moving to Hawaii (got a bartending gig out there) and need to be in shape, I'll be competing next Sept, so major bulking is not in the cards right now..
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MB_722

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Re: Goin to the gym in 30 minutes
« Reply #20 on: September 23, 2009, 02:04:37 PM »
Quote from: flexingtonsteele on September 23, 2009, 01:59:59 PM
Ok leaving in five minutes.

As of now, ill do

Pullups
Tbar Rows
BB Rows
Deadlift ( but ill Rack dead )


Thank you gentlemen, ill tell u how it goes :)

this is a good routine /// have agood one.
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Blockhead

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Re: Goin to the gym in 30 minutes
« Reply #21 on: September 23, 2009, 02:07:25 PM »
Quote from: Go 4 It on September 23, 2009, 02:03:07 PM
It's going good, but I'm actually keeping my weight steady around 175, I'm moving to Hawaii (got a bartending gig out there) and need to be in shape, I'll be competing next Sept, so major bulking is not in the cards right now..
Go 4 It lives the life that many Getbiggers will never know...

 Traveling to Hawaii to sling drinks to hot drunk girls with all expenses paid. He lives a very 'Cocktail' lifestyle but he is much more devistatingly handsome than Tom Cruise (no homo) and not gay like Tom is.


 - Block!
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Ursus

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Re: Goin to the gym in 30 minutes
« Reply #22 on: September 23, 2009, 02:07:48 PM »
weighted chins
t bars
bb rows
wide gripp pulldowns
cable rows

do that
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wavelength

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Re: Goin to the gym in 30 minutes
« Reply #23 on: September 23, 2009, 02:08:36 PM »
yes go 4 it is quite the stud
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Palpatine Q

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Re: Goin to the gym in 30 minutes
« Reply #24 on: September 23, 2009, 02:12:32 PM »
Quote from: wavelength on September 23, 2009, 02:08:36 PM
yes go 4 it is quite the stud

Natural too.
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