Bodybuilding breakfast - post yours here

[Stark]

I don't have much time in the morning and I eat after my workout -

I have

2xscoops of Protein powder
50g of oats

all ina blender

water

Blend

voila

Btw: are there any objections that I should eat the oats raw and not cook them? (apart from that they taste horrible?)

[Mars]

1 apple, a bowl of milk with raw oats and a protein shake

[gordiano]

8 Egg whites, two whole eggs.

2 cups hash browns. Cook in Pam, with a little garlic salt and pepper. Add Ketchup.

[Stark]

1 apple, a bowl of milk with raw oats and a protein shake

solid

[alejandro_torres]

1 apple, a bowl of milk with raw oats and a protein shake

no pic again???

you are really dissapinting me again!

[The Master]

Stork's breakfast:

[gordiano]

Protein shake & 2 packets of reduced sugar oatmeal.

[Mars]

ur a fan of my work Alejandro?

[alejandro_torres]

ur a fan of my work Alejandro?

 

a true follower, when i grow up I want to be something like you! hahaha

[clued-up]

breakfast.

[Mars]

a true follower, when i grow up I want to be something like you! hahaha

much appreciated bro. hope your training is going fine.

[alejandro_torres]

much appreciated bro. hope your training is going fine.

getting back on track! I want to be in shape for summer! prob should buy some hgh to help a little bit... 

[gordiano]

ur a fan of my work Alejandro?

Isn't everybody?

[Alex23]

Btw: are there any objections that I should eat the oats raw and not cook them? (apart from that they taste horrible?)

STFU.

[Meso_z]

1 apple, a bowl of milk with raw oats and a protein shake

i prefer your mom

[jon cole]

in a shaker

- 100 gr of oatmeal
-  20 gr of whey
-  10 of oil
- drink it

then 500 gr of cottage cheese.
a coffe; a multivit.

carb 90 gr
prot 70 gr
fat   40gr.

total 1000 cal.

enough to be full till 12 a.m.

[Mars]

i prefer your mom

[efanhowz]

pre-breakfast: 12 oz OJ and 50g banana whey
go pump the girlfriend
if its monday morning: coffee with 250mg androne test e and 200 mg norma deca
breakfast: 2 eggs plus 6 whites, hash browns, ketchup, snp, 20 oz milk
pump the girlfriend again. nap.

(thursdays dinner has the 2nd dose of gear)

[Silverback Gorilla]

1 scoop of protein(17g's of protein), 3 egg whites, 65g of oatmeal(dry weight), 1 TBSP of olive oil.  Mix scoop of protein with 500ml of water, then slam 500ml more immediately following.

[INSOMNIA]

breakfast.

I remember those days!    ..barely!

[wavelength]

[Meso_z]

i'll take your sisters anytime. 

[webcake]

8 weetbix, half a litre of milk, cup coffee and some pills.

[Meso_z]

WTF?

[Mars]

too bad they dont deliver these pics including adresses