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Author Topic: Goin to the gym in an hour!  (Read 1027 times)

flexingtonsteele

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Goin to the gym in an hour!
« on: September 29, 2009, 04:36:25 PM »
And going to pound my tiny bird chest into submission!

Any ideas on what i should do.

I did this last week for back and it worked out pretty well, i figure ill do this every now and then for different bodyparts.

GlenFlexington!
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ironneck

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Re: Goin to the gym in an hour!
« Reply #1 on: September 29, 2009, 04:37:40 PM »
put your hands together and press them
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ManBearPig...

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Re: Goin to the gym in an hour!
« Reply #2 on: September 29, 2009, 04:39:15 PM »
10 pushups between each set?
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Go 4 It

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Re: Goin to the gym in an hour!
« Reply #3 on: September 29, 2009, 04:40:56 PM »
Incline DB
Flat barbell
Peck Deck
Incline Barbell
Dips

Make sure to SQUUUUUUUUUUEEEEEEEEEZZZ ZZZZZEEEE!!
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The Showstoppa

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Re: Goin to the gym in an hour!
« Reply #4 on: September 29, 2009, 04:42:46 PM »
Two words.....Bull.....worke r.

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The_Leafy_Bug

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Re: Goin to the gym in an hour!
« Reply #5 on: September 29, 2009, 04:48:13 PM »
Quote from: flexingtonsteele on September 29, 2009, 04:36:25 PM
And going to pound my tiny bird chest into submission!

Any ideas on what i should do.

I did this last week for back and it worked out pretty well, i figure ill do this every now and then for different bodyparts.

GlenFlexington!
Let me give you my workout.

Flat Bench 6 X 10
Incline Bench 6 X 10
Decline bench 6 X 10
Incline Dumbbell press 6X10
Decline Dumbbell press 6x10
Flat dumbbell press 6X10
Incline fly 6X10
decline fly 6X10
flat fly 6x10
pec dec 6x10
cable fly 6x10
dumbbell pull overs 6x10

Pushups between every set

Follow this immediately with 1000 gram protein shake and 30000 gram waxy maize shake with 300 iu subcue insulin
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Go 4 It

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Re: Goin to the gym in an hour!
« Reply #6 on: September 29, 2009, 04:49:30 PM »
Quote from: The_Leafy_Bug on September 29, 2009, 04:48:13 PM
Let me give you my workout.

Flat Bench 6 X 10
Incline Bench 6 X 10
Decline bench 6 X 10
Incline Dumbbell press 6X10
Decline Dumbbell press 6x10
Flat dumbbell press 6X10
Incline fly 6X10
decline fly 6X10
flat fly 6x10
pec dec 6x10
cable fly 6x10
dumbbell pull overs 6x10

Pushups between every set

Follow this immediately with 1000 gram protein shake and 30000 gram waxy maize shake with 300 iu subcue insulin

Interesting...no dips??
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Mr. Magoo

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Re: Goin to the gym in an hour!
« Reply #7 on: September 29, 2009, 04:52:05 PM »
25 lb dumbbell flies- 135 on flat bench
30 lb dumbbell flies- 225 on flat bench
315 flat bench
405 flat bench
495 flat bench
take a plate off and do drop sets, down to 225
Incline Barbell Press- work up to 405 (another dropset)
Flat dumbbell Flies
incline  dumbbell flies
pose in front of camera
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flexingtonsteele

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Re: Goin to the gym in an hour!
« Reply #8 on: September 29, 2009, 04:54:17 PM »
Quote from: The_Leafy_Bug on September 29, 2009, 04:48:13 PM
Let me give you my workout.

Flat Bench 6 X 10
Incline Bench 6 X 10
Decline bench 6 X 10
Incline Dumbbell press 6X10
Decline Dumbbell press 6x10
Flat dumbbell press 6X10
Incline fly 6X10
decline fly 6X10
flat fly 6x10
pec dec 6x10
cable fly 6x10
dumbbell pull overs 6x10

Pushups between every set

Follow this immediately with 1000 gram protein shake and 30000 gram waxy maize shake with 300 iu subcue insulin

i usually do something very similar to this, so i want a bit of a change.

but thanx for the advice leafy, its always appreciated :)
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A2daMIR

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Re: Goin to the gym in an hour!
« Reply #9 on: September 29, 2009, 04:55:08 PM »
Quote from: The_Leafy_Bug on September 29, 2009, 04:48:13 PM
Let me give you my workout.

Flat Bench 6 X 10
Incline Bench 6 X 10
Decline bench 6 X 10
Incline Dumbbell press 6X10
Decline Dumbbell press 6x10
Flat dumbbell press 6X10
Incline fly 6X10
decline fly 6X10
flat fly 6x10
pec dec 6x10
cable fly 6x10
dumbbell pull overs 6x10

Pushups between every set

Follow this immediately with 1000 gram protein shake and 30000 gram waxy maize shake with 300 iu subcue insulin

Old School Mike Mentzer type of training
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Go 4 It

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Re: Goin to the gym in an hour!
« Reply #10 on: September 29, 2009, 04:59:00 PM »
Quote from: Mr. Magoo on September 29, 2009, 04:52:05 PM
25 lb dumbbell flies- 135 on flat bench
30 lb dumbbell flies- 225 on flat bench
315 flat bench
405 flat bench
495 flat bench
take a plate off and do drop sets, down to 225
Incline Barbell Press- work up to 405 (another dropset)
Flat dumbbell Flies
incline  dumbbell flies
pose in front of camera

Kai?? Is that you??
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Mr. Magoo

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Re: Goin to the gym in an hour!
« Reply #11 on: September 29, 2009, 05:00:27 PM »
Quote from: Go 4 It on September 29, 2009, 04:59:00 PM
Kai?? Is that you??

 ;D  i didnt know if anybody would catch on
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Go 4 It

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Re: Goin to the gym in an hour!
« Reply #12 on: September 29, 2009, 05:02:45 PM »
Quote from: Mr. Magoo on September 29, 2009, 05:00:27 PM
;D  i didnt know if anybody would catch on
Congrats on the 4th place finish!! It's all you next year bro!!
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Rami

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Re: Goin to the gym in an hour!
« Reply #13 on: September 29, 2009, 05:52:51 PM »
Quote from: flexingtonsteele on September 29, 2009, 04:36:25 PM
And going to pound my tiny bird chest into submission!

Any ideas on what i should do.

I did this last week for back and it worked out pretty well, i figure ill do this every now and then for different bodyparts.

GlenFlexington!

try to target you chest and chose exercises there after.
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dov

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Re: Goin to the gym in an hour!
« Reply #14 on: September 29, 2009, 06:03:38 PM »
Quote from: The_Leafy_Bug on September 29, 2009, 04:48:13 PM
Let me give you my workout.

Flat Bench 6 X 10
Incline Bench 6 X 10
Decline bench 6 X 10
Incline Dumbbell press 6X10
Decline Dumbbell press 6x10
Flat dumbbell press 6X10
Incline fly 6X10
decline fly 6X10
flat fly 6x10
pec dec 6x10
cable fly 6x10
dumbbell pull overs 6x10

Pushups between every set

Follow this immediately with 1000 gram protein shake and 30000 gram waxy maize shake with 300 iu subcue insulin
Jesuzzzzz christ "Leaf"....are you serious?
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#1 Klaus fan

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Re: Goin to the gym in an hour!
« Reply #15 on: September 29, 2009, 06:05:57 PM »
Quote from: Go 4 It on September 29, 2009, 04:40:56 PM
Incline DB
Flat barbell
Peck Deck
Incline Barbell
Dips

Make sure to SQUUUUUUUUUUEEEEEEEEEZZZ ZZZZZEEEE!!

And don't forget to HOLD IT THEEEEREEEE when your partner (ahem) assist you on that last forced rep...
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