Oh waoaw is this true it must be? cooking actually increases antioxidants in som

[Marty Champions]

in some foods.. report back immediatley you fat fucks after clicking this link, thank me that i may have added a few years onto your semi fat semi lean lives once again
http://whfoods.org/genpage.php?tname=faq&dbid=42

Steaming emerged as the preferred method of cooking since it clearly resulted in the biggest increase in antioxidant content.

Not surprisingly, peeling apples and cucumber decreased their antioxidant content to 33-66% and 50% of the amount in the unpeeled foods, respectively.
Effects of Processing on Antioxidant Content in Foods
Food   Type of Processing   Antioxidant Content % Compared to Non-Processed Food
Apples   Peeling   (-)33-66%
Carrots   Steaming   (+)291%
Carrots   Boiling   (+)121-159%
Cucumbers   Peeling   (-)50%
Asparagus   Steaming   (+)205%
Broccoli   Steaming   (+)122-654%
Cabbage, green   Steaming   (+)448%
Cabbage, red   Steaming   (+)270%
Green pepper   Steaming   (+)467
Red pepper   Steaming   (+)180%
Potatoes   Steaming   (+)105-242%
Tomatoes   Steaming   (+)112-164%
Spinach   Boiling   (+)84-114%
Sweet potatoes   Steaming   (+)413%

[DK II]

Welcome to 1973. 

Dude, this is yesterdays news, my mom taught me this when i was in elementary school. 

[Marty Champions]

Welcome to 1973. 

Dude, this is yesterdays news, my mom taught me this when i was in elementary school. 

lol and you are not a fat disgusting queer who posts all day and acts like a know it all stfu already you are oldschool chubby

[DK II]

lol and you are not a fat disgusting queer who posts all day and acts like a know it all stfu already you are oldschool chubby

If you would pay a little attention you might have realized i have only been posting 1 or 2 days every week lately. (except last week).

And you would probably get a heart attack if you ever see me. 

Go dream on about your underwear models, Johnny. 

[tbombz]

i have heard before that simply rinsing off a vegetable, i forget which one, and you will lose a bit of the B vitamins.

[Marty Champions]

If you would pay a little attention you might have realized i have only been posting 1 or 2 days every week lately. (except last week).

And you would probably get a heart attack if you ever see me.  

Go dream on about your underwear models, Johnny.  

oh brother help me 

[Mr Nobody]

My Grandfather ate steamed cabbage everyday lived to be 101 years old.

[Marty Champions]

My Grandfather ate steamed cabbage everyday lived to be 101 years old.

well donkey kong is an obese asain and is no longer with us 

[Mr Nobody]

well donkey kong is an obese asain and is no longer with us 

Where did donkey go?

[aglifter]

maybe broccoli.  i have heard that boiling broccoli gets rid of a lot of nutrients and steaming it is much better.

i have heard before that simply rinsing off a vegetable, i forget which one, and you will lose a bit of the B vitamins.

[ThaRealist]

Christ this is nothing new waddy.  Dude are you just being retro or do you really believe you are breaking edge? 

[JimmyJam1974]

Christ this is nothing new waddy.  Dude are you just being retro or do you really believe you are breaking edge? 

Waddy is just trying to spread the word to those who may be unaware. Chill out a bit - take a deep breath.

[DK II]

well donkey kong is an obese asain and is no longer with us 

 

Wrong on all counts, retard.

[Tapeworm]

Peeling & washing are almost certainly better for you given that whatever antioxidants you may be losing wouldn't be nearly enough to offset the carcinagenic pesticides which you are eliminating.  If you are eating certified organic produce, that's another matter.