anyone who believes mr olympia did fst7 and thats what caused the change in his physique needs a quick swift kick in the balls. Ill tell u what jay did, he significantly dropped the amount of insulin that he used this past year.
His Olympia 09 training really seems no different to previous years (with the exception of the extra training partners)Jay is a good dude but will say almost anything to make a quick $$Has anyone seen the vid where he says he drops all simple carbs but cell tech?
Jay dialed himself in, plain and simple. Keep in mind that HandMeaDick RimItUpMyAssBod is the ultimate schmoozer who spends his days greasing himself up to not only 'deliscious, salascious and sensual mountians of steam ebony chocolate lava muscle' but to the right people in the bodybuilding industry. That's why he can get away with exploiting him on video and make it sound like it was all him. - Block!
Maybe he is following my carb up diet.....hany worked with me before the 2000 noc i was lean and depleted...day be fore near beacon theatre is a diner where i went with hany and i have chocolate cake,,,,muffins..steak...pasta and meat balls and so on..didnt drink at all..next day i looked the best ever.....i just told hany i was going to do it cause ..how many times have you competed depleted the nafter show eat and next day look freaky....so i said lets do it.....so i guess hany is carring on my tradition in some way ......his carb up the fst-7 and all sound familiar to me..shit i could be a guru ...i feel people are stealing from me.......where is hany anyway...time for comeback..
Correct. I also think he dropped his insulin usage and laid off the growth a little. He probably also cut his carbohydrates in half leaving him with 300-400g a day -vs- 1000g a day. I also think he was pushed a little harder by the teams of schmoes who spot him in the gym -vs- training by himself. Then again, it's hard to stay lean ingesting more carbohydrates than you can shake a stick at without the insulin to transport it. - Block!
, the only part of their bodies that get shredded anymore is there asses.
Funny thread, but you've been Outed.
but its true
Jay even said this year that he raises his fats, so im pretty sure that meant that he lowered the insulin and lowered the carbs as well. the only reason jay didnt eat fat before is cos all the slin he was taking. because theres no way u can get a face as "skeletor'd" as Jays was on friday without severely cutting down his slin dose and cutting down those 1000g carb day weekly carb up jay has done in the past. jus look at phil heath, how can that guy be shredded as he is every show and still have that fat fried chicken eating face at every show.....its the crazy amts of slin these guys are using year round, the only part of their bodies that get shredded anymore is there asses.
LOL @ this gem of a thread of exposure. At the 2008 Arnold I asked Ronnie if Hany, who supposedly was one of the shitfly claiming to be on his team, if he really knew what his "injuries" were... Ronnie being Ronnie said "Handey who?"... then smiled to no end.. A gem.. I wish I had recorded it... Fasthand Schmoe Tippytap 7.
HAHAHAHA gotta love ronnie!
Oh, that's as guarantee'd as the fact that right now in any given gym in Nowhere, USA there is a twink in a graphic t, a faux hawk, a tribal tattoo, Underarmour gym shoes and a bottle of B$N Endorush in his hand while he gets ready to curl a 25 on the Hammer Strength preacher curl machine. As soon as Ron Himself PM's me... you will all know. - Block!
i thought i've seen this discussion somewhere... FST-7 is not in the videos because it's boring to watch.nobody wants to see a huge bodybuilder do 7 sets of 12 reps with medium weights. bar bending benches and deadlifts sell better.
Thanks for answering the question Alex. Robbie Durand also mentioned the same reason why he didn't tape Mark Alvisi doing 7's getting ready for the USA's.
Ummm, nothing in that thread about training techniques. Just peoples pissed at Rimjob.
Complain all you want on Hany, except for one thing.His record in working with amatuer and pros and bringing them up into championship level in the last few years is the best out there.He is not for everyone, and competitors have come and gone, but he easily has grown into the one you want in your corner.
FST-7 =
