critique my diet

[aroganttravis]

Ive been cutting now for the past 2 months. I started at 215. i am down to 199. I figured its time for me to document my eating habits to see exactly what im taking in. any advise would be helpful.

meal 1-
5 egg whites
2 whole eggs
1 cup of oatmeal or grits

meal 2-
2 scoops of whey protein
1.5 bananas

meal 3- post workout
3 scoops of whey protein
2 bananas

meal 4-
8 oz chick or steak
1 cup of rice
1 tbsp of virgin olive oil

meal 5-
2 scoops of whey protien
1 cup of oatmeal or grits

meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
1 tbsp of virgin olive oil

[Equilibrium]

Ive been cutting now for the past 2 months. I started at 215. i am down to 199. I figured its time for me to document my eating habits to see exactly what im taking in. any advise would be helpful.

meal 1-
5 egg whites
2 whole eggs
1 cup of oatmeal or grits

meal 2-
2 scoops of whey protein
1.5 bananas

meal 3- post workout
3 scoops of whey protein
2 bananas

meal 4-
8 oz chick or steak
1 cup of rice
1 tbsp of virgin olive oil

meal 5-
2 scoops of whey protien
1 cup of oatmeal or grits

meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
1 tbsp of virgin olive oil

Way too many supps.

E...

[benchmstr]

very boring.

bench

[tbombz]

meal 1-
9 egg whites
1 whole eggs
1 cup of oatmeal or grits

meal 2-
1 scoop of whey protein
1 banana

meal 3- post workout
1 scoop of whey protein
1 banana

meal 4-
8 oz chick or steak
1 cup of rice

meal 5-
1 scoop of whey protien
1 cup of oatmeal or grits

meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
3-6 caps fish oil

[benchthis]

replace the carbs with peanut butter and youll be ripped in no time

[toymr2trd]

replace the carbs with peanut butter and youll be ripped in no time

agree with this comment.  I'm cutting right now too and takes a while. How much time you spending doing cardio and weights?  One thing I've done that is a bit different with rice I went with brown rice and for lunch going with Tilapia and 3 o'clock chicken... evening salmon... I was doing ground turkey , chicken and steak before but I'm seeing better results now.... draw back... energy is lower. =(

I personally see a little too much supps as well on your original post.  I think one of the members already adjusted it for you to review.