Author Topic: My progression from 2005 to 2009 (Read 4518 times)

MattT · « **on:** October 08, 2009, 05:02:23 PM »

Yeh i haven't packed on a ton of weight, but iv made some gains, and filled in my frame a bit.

let the bashing begin!

Bast175 · « **Reply #1 on:** October 08, 2009, 05:03:52 PM »

where do you buy your clothes at. You're short and thick so i imagine you have to wear shit that is baggy.

MattT · « **Reply #2 on:** October 08, 2009, 05:06:17 PM »

Quote from: Bast175 on October 08, 2009, 05:03:52 PM

where do you buy your clothes at. You're short and thick so i imagine you have to wear shit that is baggy.

i hate shopping for clothes, yes they have to be baggy.

hazbin · « **Reply #3 on:** October 08, 2009, 05:07:17 PM »

pretty dramatic gain. i didn't realize you are still improving. how's the squat program? you know i think that's the key to your pro card right?

lets see how much your kitchen has improved in that time!!

;

seriously, that is solid growth. i would really like to see you get your pro card.

affy · « **Reply #4 on:** October 08, 2009, 05:07:32 PM »

any pictures of when you were natural?

Ursus · « **Reply #5 on:** October 08, 2009, 05:09:29 PM »

Is that your real surname Tsinkorang?

hazbin · « **Reply #6 on:** October 08, 2009, 05:09:52 PM »

Quote from: affy on October 08, 2009, 05:07:32 PM

any pictures of when you were natural?

who cares?

dr.chimps · « **Reply #7 on:** October 08, 2009, 05:10:18 PM »

Quote from: MattT on October 08, 2009, 05:02:23 PM

Yeh i haven't packed on a ton of weight, but iv made some gains, and filled in my frame a bit.

let the bashing begin!

Your ego has remained obnoxiously consistent, tho. Maybe try to improve on that?

MattT · « **Reply #8 on:** October 08, 2009, 05:12:27 PM »

Quote from: hazbin on October 08, 2009, 05:07:17 PM

pretty dramatic gain. i didn't realize you are still improving. how's the squat program? you know i think that's the key to your pro card right?

lets see how much your kitchen has improved in that time!! ;

seriously, that is solid growth. i would really like to see you get your pro card.

Thanks bro, and squats are coming along nicely im up to 4 plates a side now for 12 reps. I just started squatting in the off season of 2008, and that has helped me pack ob a bit of size to my legs over a short period of time. If only had been doing squats since 2005 im sure my legs would look much better then they do now. I'll just keep plugging away at it.

Marty Champions · « **Reply #9 on:** October 08, 2009, 05:14:02 PM »

dude your just gonna end up exploding your self your prostate and maybe your heart getting big with steroids no offense, somethings going to give quicker than it would naturally

whats your inspiration?

Marty Champions · « **Reply #10 on:** October 08, 2009, 05:21:14 PM »

Quote from: jr on October 08, 2009, 05:14:43 PM

Increasing the dosage is the key to greater size gains.

and food intake reaching the inevetable point where somethings got to give and i dont mean muscles just keep getting bigger, think prostate cancer from higher than normal /super high testosterone

Per Se · « **Reply #11 on:** October 08, 2009, 05:49:32 PM »

Quote from: MattT on October 08, 2009, 05:12:27 PM

Thanks bro, and squats are coming along nicely im up to 4 plates a side now for 12 reps. I just started squatting in the off season of 2008, and that has helped me pack ob a bit of size to my legs over a short period of time. If only had been doing squats since 2005 im sure my legs would look much better then they do now. I'll just keep plugging away at it.

405 for 12 reps? Wow impressive stuff.

...is that below parallell or 'sissy squats?'

MattT · « **Reply #12 on:** October 08, 2009, 05:54:36 PM »

Quote from: Per Se on October 08, 2009, 05:49:32 PM

405 for 12 reps? Wow impressive stuff.

...is that below parallell or 'sissy squats?'

i go parallel, but i use the smith machine like Jay Cutler does. i think it allows you to focus more on the quads, vs free weight where a lot of your hips and abs/core have to come into play, which can contribute to thickening the muscle around your core, making your waist bigger.

Ursus · « **Reply #13 on:** October 08, 2009, 06:02:14 PM »

Is that your surname? Very unusual

MattT · « **Reply #14 on:** October 08, 2009, 06:06:13 PM »

Quote from: jr on October 08, 2009, 06:03:34 PM

It it south east asian?

West African, my dad was born in Ghana.

Ursus · « **Reply #15 on:** October 08, 2009, 06:07:15 PM »

How is it pronounced?

MattT · « **Reply #16 on:** October 08, 2009, 07:16:17 PM »

Quote from: Ursus on October 08, 2009, 06:07:15 PM

How is it pronounced?

the "T" is silent so its sink or ang

Hulkotron · « **Reply #17 on:** October 08, 2009, 08:54:42 PM »

Good work, you gained some serious size. What did you weigh in those shots?

MattT · « **Reply #18 on:** October 09, 2009, 04:44:04 PM »

Quote from: Hulkotron on October 08, 2009, 08:54:42 PM

Good work, you gained some serious size. What did you weigh in those shots?

1st pic i was in 160's, 2nd 190's

MattT · « **Reply #19 on:** October 09, 2009, 05:14:25 PM »

Damn i was a skinny bastard back in the day!

Ursus · « **Reply #20 on:** October 09, 2009, 05:17:02 PM »

You look much bigger but are also much less lean.

jtsunami · « **Reply #21 on:** October 09, 2009, 06:18:13 PM »

Quote from: MattT on October 08, 2009, 05:02:23 PM

Yeh i haven't packed on a ton of weight, but iv made some gains, and filled in my frame a bit.

let the bashing begin!

hr/ $ ?

G o a t b o y · « **Reply #22 on:** October 09, 2009, 06:31:13 PM »

Quote from: MattT on October 08, 2009, 06:06:13 PM

West African, my dad was born in Ghana.

Your dad was born in Africa, and you didn't know Dubai wasn't in India. He must be so proud of you!

CT_Muscle · « **Reply #23 on:** October 09, 2009, 07:27:28 PM »

Quote from: MattT on October 08, 2009, 05:54:36 PM

i go parallel, but i use the smith machine like Jay Cutler does. i think it allows you to focus more on the quads, vs free weight where a lot of your hips and abs/core have to come into play, which can contribute to thickening the muscle around your core, making your waist bigger.

Per Se · « **Reply #24 on:** October 09, 2009, 07:42:37 PM »

Quote from: CT_Muscle on October 09, 2009, 07:27:28 PM

I hear what Matt's trying to say, and if he feels smith machine squats are better for HIM, then I wouldn't argue.
However, it sounds a little too much like an excuse as to not go HARD on leg day.

Regular squat is king.