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Author Topic: I'm Gonna Try This in terms of Cardio  (Read 1044 times)

disturbia

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I'm Gonna Try This in terms of Cardio
« on: October 12, 2009, 04:28:48 PM »
So I'm gonna try this routine, I really want to kick this weight loss up a notch. Hope its not over doing it.

Monday--Wednesday--Friday: 45 minutes cardio in the a.m; weights and 30 min cardio in the p.m.
Tuesday--Thursday--Saturday--45 minutes cardio in the a.m.
Sunday--off

50ish grams carbs a day
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Bobby

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Re: I'm Gonna Try This
« Reply #1 on: October 12, 2009, 04:31:00 PM »
i would die on 50 gram carbs >:(

sounds a bit extreme
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disturbia

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Re: I'm Gonna Try This
« Reply #2 on: October 12, 2009, 04:34:50 PM »
Quote from: Bobby on October 12, 2009, 04:31:00 PM
i would die on 50 gram carbs >:(

sounds a bit extreme

ya I love extreme low carbs for losing weight
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johnnynoname

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Re: I'm Gonna Try This
« Reply #3 on: October 12, 2009, 04:35:33 PM »
eat alot of vegetables

they will make you feel full but will not have any affect on your body composition results

good luck
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wikkedonez

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Re: I'm Gonna Try This in terms of Cardio
« Reply #4 on: October 12, 2009, 04:51:52 PM »
Don't forget hydroxycut and lipo 6 ;D
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dyslexic

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Re: I'm Gonna Try This in terms of Cardio
« Reply #5 on: October 12, 2009, 04:52:57 PM »
It will work.... if you do.
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bigbobs

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Re: I'm Gonna Try This in terms of Cardio
« Reply #6 on: October 12, 2009, 05:04:00 PM »
Looks good.  Try to get enough fiber though, which is hard on low carbs.  I noticed at Walmart the other day they had a Designer Protein version with 6 grams of protein and 6 grams of carbs per scoop, I think two scoops of that once or twice a day on a diet would do good.  I'll probably try it next time if I'm trying to lose weight.
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disturbia

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Re: I'm Gonna Try This in terms of Cardio
« Reply #7 on: October 12, 2009, 05:08:01 PM »
Quote from: bigbobs on October 12, 2009, 05:04:00 PM
Looks good.  Try to get enough fiber though, which is hard on low carbs.  I noticed at Walmart the other day they had a Designer Protein version with 6 grams of protein and 6 grams of carbs per scoop, I think two scoops of that once or twice a day on a diet would do good.  I'll probably try it next time if I'm trying to lose weight.

im not voerly sold on the 50 grams, I mean I am open to any advice regarding this. 
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wikkedonez

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Re: I'm Gonna Try This in terms of Cardio
« Reply #8 on: October 12, 2009, 05:15:09 PM »
Your gonna do it in the morning on an empty stomach...........right?
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bigbobs

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Re: I'm Gonna Try This in terms of Cardio
« Reply #9 on: October 12, 2009, 05:19:35 PM »
Quote from: disturbia on October 12, 2009, 05:08:01 PM
im not voerly sold on the 50 grams, I mean I am open to any advice regarding this. 

oops I mean to say 6 grams of fiber and 6 grams of protein per scoop.  The scoops are pretty small, and calories from fiber aren't used so are basically nil.  So yeah, each scoop has 24 calories, 6 protein and 6 fiber.  They were using the "Biggest Loser" logo to help promote it.  I wonder if anyone here has tried it.
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disturbia

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Re: I'm Gonna Try This in terms of Cardio
« Reply #10 on: October 12, 2009, 05:20:54 PM »
Quote from: wikkedonez on October 12, 2009, 05:15:09 PM
Your gonna do it in the morning on an empty stomach...........right?

absolutely
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bigbobs

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Re: I'm Gonna Try This in terms of Cardio
« Reply #11 on: October 12, 2009, 05:23:07 PM »
Quote from: disturbia on October 12, 2009, 05:08:01 PM
im not voerly sold on the 50 grams, I mean I am open to any advice regarding this.  

oops I mean to say 6 grams of fiber and 6 grams of protein per scoop.  The scoops are pretty small, and calories from fiber aren't used so are basically nil.  So yeah, each scoop has digestable 24 calories, 6 protein and 6 fiber, and zero "digestable carbs".  They were using the "Biggest Loser" logo to help promote it.  I wonder if anyone here has tried it.
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johnnynoname

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Re: I'm Gonna Try This in terms of Cardio
« Reply #12 on: October 12, 2009, 05:24:31 PM »
Designer protein is the only/official protein used in the NoName Household apartment
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Marty Champions

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Re: I'm Gonna Try This in terms of Cardio
« Reply #13 on: October 12, 2009, 05:27:36 PM »
nuts seeds veggies and beer all u need and some johnny protiens
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