I have talked to 6 of Chads ex- athetes, and they a sad the same thng.He uses the cookie cutter appraoch wth everybody.He has just one det, and one philosophy, thats it..... been trainng for 24 years, and competed for 12 years, plus I worked with over 2 dozens top athletes.Not one of them I gave the same det to.Everybody s diffrent, trust me on this.
I did Greg Peeples diet who won the Middeeight class of the Mr USA.
I wouldnt give Robert Burneika the same det as Greg, no way.
When you work with an athete you have to talk to them daily and sometimes weekly, and see how the diets is working and you get to learn there body.
Plus some of the Gurus, like Hany had Chris Cook had him take in 1000 grams of carbs the day of the Mr USA, poor Chris.He was bloated, had gas, and gas pains.
I was ike WTF!!! I have never taken in more then 450 -500 carbs for a carb oad, and that was the day before the show, so I woudnt spill over.I dont care how much musce you have 500 grams of carbs is enought glycogen to fill up any athelte .The day of the show you only need maybe 250 -300 grams just to maintain your carb load.Thats if the show is at night.If the show is n the morning, then you only need maybe 50-100 grams of carbs