This Last night after day of 2 workouts, and cardio 1 hour of 1100 calories.

[Rami]

 

Legs in the morning, 1 hour cardio in evening for 1100 calories + another 10 sets of weight lifting



loss of definition.

loss of mass.





Each evening I battle post workout lameness... Look, no pump, no vascularity..   What can be done for this?

My physique want's to rest and recover.

8 meals each day which seems to help, but it takes me a night to recover still.



It's OK though, it's easy for me, and I'm only going to keep and improve. So if I enter pro ranks naturally... one day... but for what?

[Tombo]

so what exactly is your question? 

[Rami]

How to avoid going flat and lame after long workout days. Thanks.

[Sherief Shalaby]

How to avoid going flat and lame after long workout days. Thanks.

dont do 2 workouts + cardio on one day!

[kiwiol]

How to avoid going flat and lame after long workout days. Thanks.

You are younger than I thought. I pictured a pale, skinny, middle-aged guy who's into "New age", lol

[Rami]

dont do 2 workouts + cardio on one day!

This sends shills down my spine though.. some nights I take a walk instead though, so I know how to mix it up!

 It's just that later, at night when everything is quiet down, if I haven't battled valiantly in the gym that day, the darkness starts to consume me and nestle it's way into my brain somehow. And it starts to fuck me up.

[Immortal_Technique]

I hear what you're saying. I have a friend who does this constant overtraining thing because he's done it so long he feels like a failure if he doesn;t half-kill himself every day. But he doesn;t progress so clearly his nervous system has other ideas than his brain about how much is too much.; Training hard and training smart are two different things. Dorian did about 3.5 hours total in the gym each week and was bigger and better by far than all the guys doing a million hours a day in the gym.

[delta9mda]

How to avoid going flat and lame after long workout days. Thanks.

if you think you are going to be a pro without gear.... aww forget it. 

[spinnis]

Swedish king of angles lol

[Mr Nobody]

Swedish king of angles lol

Swede right here going for another Pepsi MAX

[spinnis]

Swede right here going for another Pepsi MAX

 
just for you baby

[Mr Nobody]

just for you baby

I knew it LMAO

[spinnis]

I knew it LMAO

Im pretty predictable when it comes to my pepsi 

[YoungBlood]

Psssst!!! Rami-

The word is spelled *harmony*

Hope that helped.

And to answer what seems to be about 20 questions in your original post...ya gotta back off and let yourself recover dude!!!

[emn1964]

ummmmmm. . .

[Rami]

just for you baby

Swede, how do you keep big arms? It can't be the pepsi max, can it?

[HTexan]

So you burned 1100 calories in 1 hour? 

[uberman09]

do not ask for advices when you re a fucking noob, do your researches by yourself and experiment.

Congrats on making a fool of yourself.

[Rami]

So you burned 1100 calories in 1 hour? 

yeah? was relaxing watching Stargate Universe at the time. I try not to over do it. I can go much harder.

I'm using the standard Schwinn Airdyne. It seems popular with athletes. Every other cardio equipment I tried destructs within a year. I went through 20 different junk before this one. It can even handle sprinting. No other cardio bike or machine handled this very well in my experience.

[Rami]

do not ask for advices when you re a fucking noob, do your researches by yourself and experiment.

Congrats on making a fool of yourself.

I do.

One thing I know is this bodybuilder said he only ate some beans but drank tons of soft drinks through out the day and he looked incredible to say the least. Was on palumbo radio show, now who's the fool?
 

[Rami]

I just had one of my greatest leg workout ever for only 25-30 minutes after sleeping 4 to 5 hours.  Just thought I throw that in here. I must be doing something write. Cardio is actually helping me recover. And some days I take a walk instead. I think I'm at the right workout level now for a fact. So Cardio through out the week except 2 days just a walk. Workout short preferable always less than 30 minutes, 2 times per day. Legs worked out every other day (3-4) per week. I would not do more than this.


Maybe this info can save someone else some trouble.  I basically been trying everything out, what works, what doesn't, for other to have it easier.

[HTexan]

yeah? was relaxing watching Stargate Universe at the time. I try not to over do it. I can go much harder.

I'm using the standard Schwinn Airdyne. It seems popular with athletes. Every other cardio equipment I tried destructs within a year. I went through 20 different junk before this one. It can even handle sprinting. No other cardio bike or machine handled this very well in my experience.

[Marty Champions]

dont do 2 workouts + cardio on one day!

jesus christ thats exactly what a pussy would say

do you dis your homeboy or your girls if they ask you to play a late evening b-ball game with them and you answer "no thats over training"

[Marty Champions]

notice how all the pussies on get big say

bak off

yu trwaining too much

only a true falcon trains more than gays here who give bad advices

a true falcon will experiement with his protien fat ect

[Wee Laddy]

Lift heavy, eat food and be consistent.

Everything else is crap.  Supplements: crap.  Crazy workout routines: crap.  Eating 8 times a day: crap.

Your body will hit its genetic limit very quickly.  Any great effort to go beyond isn't worth the price, time or energy.

Except for juice... best bang for the buck.  But, even then, your genetics will determine your results.