This Last night after day of 2 workouts, and cardio 1 hour of 1100 calories.

[Rami]

 For sure Johnny Falcons theory holds completely true to high degree. I always suspected the same myself.


Morning I'm Cut and dry, grumpy and tired.





I usually lose several lbs each night.





I Search in my deepest inner self for any kind of thought process...




Reptilian /\/\aStEr for my best source of incredible inspiration and aspire.

[Marty Champions]

Legs in the morning, 1 hour cardio in evening for 1100 calories + another 10 sets of weight lifting



loss of definition.

loss of mass.





Each evening I battle post workout lameness... Look, no pump, no vascularity..   What can be done for this?

My physique want's to rest and recover.

8 meals each day which seems to help, but it takes me a night to recover still.



It's OK though, it's easy for me, and I'm only going to keep and improve. So if I enter pro ranks naturally... one day... but for what?

your not eating enough fat protien or beer if you want to continue ON this pace you are training at currently, eat these and you will be able to resume, have some junkfood too, once you resume on these foods semi junk protiens like burritos pizza ect you will fill out like crazy and look bigger

you workout simply drained all your stores

the body wants to make it self bigger and leaner NOT smaller and ripped

[Marty Champions]

you got great lines and epic leans

but now your body wants to be bigger

keep training at this pace

also try to add in some things yes more volume= naturally less sleep because of more food intake aswell

beer to help keep you awake but eat with your beer

[Rami]

3rd meal, only beer missing.





With enough fats it is almost impossible to over train.

[Man of Steel]

Lift heavy, eat food and be consistent.

Everything else is crap.  Supplements: crap.  Crazy workout routines: crap.  Eating 8 times a day: crap.

Your body will hit its genetic limit very quickly.  Any great effort to go beyond isn't worth the price, time or energy.

Except for juice... best bang for the buck.  But, even then, your genetics will determine your results.

AAHAHAHAHAHA!!  The sums up everything I believe to a tee.

[Marty Champions]

yes peanutbutter fats =brutally essential

whats that your cookin?

[Rami]

yes peanutbutter fats =brutally essential

whats that your cookin?

egg white, spinach, olive oil I usually put some cheese in there too.


The meals with berries are just some oats, some oil and erythritol-sugar / stevia to reduce the acidity from berries, 1 table spoon whey, 1 table spoon rice protein, 1 table spoon pea protein .


Beans I just eat with a table spoon of riceprotein and some oil.


that's what I rely on most.



I forgot the 1 or 2 steamed sweet potatoes a day.

[Rami]

I always have a bag of Hershey chocolate chips that I snack on once in awhile through out the day to keep energy up. And raw cacao powder with the meal before a workout.

[Rami]

BUMP

Found some old creatine yesterday I'm gonna use up, and see if it makes a difference.

Yesterdays cardio: taking it easy. bicep tricep traps after




Todays leg workout: was Squat and dead lifts with extensions/bike sprint for warmup.


Tonights cardio:


and then flyes for chest and flyes for back



I wonder if this cardio I'm currently on makes me lose some muscle size and hardness. Should only be temporarily till I recover from the workout though.

[outby43]

BUMP



Todays leg workout: was Squat and dead lifts with extensions/bike sprint for warmup.

Do you work out with Pumpster?

[Rami]

Yes all the time.... 

[alnassak]

Eat 1 gram of protein for each Ibs of your bodyweight

Eat 0.5 gram of carbs for each Ibs of your bodyweight

Have at least 6 grams of healthy fat such as (Olive Oil, Fish oil & Flaxseed Oil) a day

Drink at least 4 liters of water a day (after meals & during working out)

Maximum period of cardio a day = 90 mints (better to be divided in two sessions 45 mints in the morning & 45 mints after weight training in evening)

Maximum period of weight training a day = 60 mints.



Apply these roles for one month and then tell me how you feel 

[Alex23]

Yes all the time.... 

Rami, what's with the walker in the background bro?

[Rami]

Eat 1 gram of protein for each Ibs of your bodyweight

Eat 0.5 gram of carbs for each Ibs of your bodyweight

Have at least 6 grams of healthy fat such as (Olive Oil, Fish oil & Flaxseed Oil) a day

Drink at least 4 liters of water a day (after meals & during working out)

Maximum period of cardio a day = 90 mints (better to be divided in two sessions 45 mints in the morning & 45 mints after weight training in evening)

Maximum period of weight training a day = 60 mints.



Apply these roles for one month and then tell me how you feel  

Thanks.

I think I might be doing it like somewhere around that. Yes I feel strong and good over all. So it must work better than anything I have tried before! Thought I have been bigger and harder before.

Found and old pic from over a year ago!,



Wish I remember what I was doing back then, I think I was eating meat though, but I feel much better and healthier now without it. And I don't think that makes a difference for the better. I know I used to eat really high fat diet back then, at least 250g a day however didn't feel that good from it.

[Rami]

Rami, what's with the walker in the background bro?

Haha, I got two of them!



Really, they are for keeping carpets clean.

[haider]

brutal new age bodybuilders demolishing the ego, building the body, and actively participating in concious evolution!

[Rami]

brutal new age bodybuilders demolishing the ego, building the body, and actively participating in concious evolution!

Damn right, I was raised by, and now a product of getbig.com.

[io856]

Damn right, I was raised by, and now a product of getbig.com.

same here